Banana protein smoothie for post-workout recovery
Boost your post-workout recovery with this delicious banana protein smoothie! Packed with hydrating water, a potassium-rich banana, and muscle-building whey protein, this recipe offers a tasty and nutritious way to refuel your body after exercise. Try it today for a refreshing and energizing treat.
- 27 Jan 2025
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 3 Ingredients
Fuel your post-workout recovery with this nutritious and delicious Banana Protein Smoothie. This quick and easy smoothie packs essential proteins, vitamins, and minerals to help you replenish and rebuild muscles after a strenuous workout session. Whether you’re a seasoned athlete or someone just starting their fitness journey, this smoothie is perfect for you.
Ingredients:
Instructions:
- Peel the banana and break it into chunks to facilitate blending.
- Add 2 cups of water into a blender.
- Add the banana chunks to the blender.
- Scoop one serving (about 30g) of whey protein powder and add it to the blender.
- Cover the blender with its lid and blend on high speed until all the ingredients are thoroughly mixed and the smoothie achieves a smooth, creamy consistency. This usually takes about 30-60 seconds.
- If the smoothie is thicker than you prefer, you can add a little more water and blend again until you reach your desired consistency.
- Pour the smoothie into a glass or shaker cup.
- Drink immediately after your workout for optimal recovery benefits.
Tips:
- For a creamier texture, use cold water or substitute 1 cup of water with 1 cup of milk or a dairy-free alternative.
- Add a handful of spinach or kale for an extra nutritional boost without altering the taste significantly.
- Blend in a few ice cubes for a colder, more refreshing smoothie.
- Consider adding a tablespoon of chia seeds or flaxseed for added fiber and omega-3 fatty acids.
- Use ripe bananas as they are sweeter and blend more smoothly.
Enjoy your Banana Protein Smoothie immediately after preparing it to maximize its recovery benefits. This smoothie will not only help you recover faster but also keep you feeling full and satisfied. Remember, consistent nutrition is a key component of your fitness journey, so keep experimenting with healthy recipes!
| Nutrition Facts | |
|---|---|
| Serving Size | 620 grams |
| Energy | |
| Calories 220kcal | 11% |
| Protein | |
| Protein 24g | 16% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 2.94g | 8% |
| Sugar 18g | 19% |
| Fat | |
| Fat 0.81g | 1% |
| Saturated 0.37g | 1% |
| Cholesterol 4.80mg | - |
| Vitamins | |
| Vitamin A 1.18ug | 0% |
| Choline 80mg | 14% |
| Vitamin B1 0.25mg | 21% |
| Vitamin B2 0.61mg | 47% |
| Vitamin B3 1.12mg | 7% |
| Vitamin B6 0.43mg | 25% |
| Vitamin B9 27ug | 7% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 15mg | 16% |
| Vitamin E 0.12mg | 1% |
| Vitamin K 0.12ug | 0% |
| Minerals | |
| Calcium, Ca 190mg | 15% |
| Copper, Cu 0.17mg | 19% |
| Iron, Fe 0.34mg | 3% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 420mg | 34% |
| Potassium, K 530mg | 16% |
| Selenium, Se 8ug | 15% |
| Sodium, Na 54mg | 4% |
| Zinc, Zn 2.04mg | 19% |
| Water | |
| Water 560g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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