Fuel your post-workout recovery with this nutritious and delicious Banana Protein Smoothie. This quick and easy smoothie packs essential proteins, vitamins, and minerals to help you replenish and rebuild muscles after a strenuous workout session. Whether you’re a seasoned athlete or someone just starting their fitness journey, this smoothie is perfect for you.
- For a creamier texture, use cold water or substitute 1 cup of water with 1 cup of milk or a dairy-free alternative.
- Add a handful of spinach or kale for an extra nutritional boost without altering the taste significantly.
- Blend in a few ice cubes for a colder, more refreshing smoothie.
- Consider adding a tablespoon of chia seeds or flaxseed for added fiber and omega-3 fatty acids.
- Use ripe bananas as they are sweeter and blend more smoothly.
Enjoy your Banana Protein Smoothie immediately after preparing it to maximize its recovery benefits. This smoothie will not only help you recover faster but also keep you feeling full and satisfied. Remember, consistent nutrition is a key component of your fitness journey, so keep experimenting with healthy recipes!
Nutrition Facts | |
---|---|
Serving Size | 620 grams |
Energy | |
Calories 220kcal | 9% |
Protein | |
Protein 24g | 16% |
Carbohydrates | |
Carbohydrates 30g | 8% |
Fiber 2.94g | 8% |
Sugar 18g | 19% |
Fat | |
Fat 0.81g | 1% |
Saturated 0.37g | 1% |
Cholesterol 4.80mg | - |
Vitamins | |
Vitamin A 1.18ug | 0% |
Choline 80mg | 14% |
Vitamin B1 0.25mg | 21% |
Vitamin B2 0.61mg | 47% |
Vitamin B3 1.12mg | 7% |
Vitamin B6 0.43mg | 25% |
Vitamin B9 27ug | 7% |
Vitamin B12 0.74ug | 31% |
Vitamin C 15mg | 16% |
Vitamin E 0.12mg | 1% |
Vitamin K 0.12ug | 0% |
Minerals | |
Calcium, Ca 190mg | 15% |
Copper, Cu 0.17mg | 0% |
Iron, Fe 0.34mg | 3% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 420mg | 34% |
Potassium, K 530mg | 16% |
Selenium, Se 8ug | 15% |
Sodium, Na 54mg | 4% |
Zinc, Zn 2.04mg | 19% |
Water | |
Water 560g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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