Blueberry apple green smoothie

Kickstart your day with a nutrient-packed Blueberry Apple Green Smoothie! This delicious blend features fresh spinach, crisp apples, frozen blueberries, and a boost of protein and flaxseed. Refreshing and easy to make, it's the perfect healthy breakfast or post-workout snack.

  • 12 May 2025
  • Cook time 0 min
  • Prep time 10 min
  • 3 Servings
  • 6 Ingredients

Blueberry apple green smoothie

Start your day with a nutritious and delicious Blueberry Apple Green Smoothie. Packed with antioxidants from blueberries, vitamins from spinach and apples, and a protein boost from whey powder and flaxseed, this smoothie is a perfect blend of health and taste. It’s quick to make and ideal for breakfast or a post-workout snack.

Ingredients:

2 cups water
470g
3 cups spinach
90g
2 apples
430g
2 cups frozen blueberries
310g
1 scoop whey protein powder
30g
1 tbsp flaxseed
14g

Instructions:

1. Prepare the Ingredients:
- Wash the spinach thoroughly under running water to remove any dirt or impurities.
- Core and chop the apples. If you prefer a smoother texture, you may peel the apples, but it's optional if you want to keep the extra fiber from the skin.
2. Blend the Greens:
- Add 2 cups of water and 3 cups of washed spinach leaves to a high-speed blender.
- Blend until the spinach is fully liquefied, forming a smooth green base.
3. Add the Fruits:
- Add the chopped apples and 2 cups of frozen blueberries to the blender.
- Blend again until smooth and no chunks remain.
4. Boost the Protein and Nutrients:
- Add 1 scoop of whey protein powder and 1 tablespoon of flaxseed to the blender.
- Blend until well mixed and the smoothie has a nice, smooth consistency.
5. Serve:
- Pour the smoothie into glasses.
- Enjoy immediately for best flavor and texture.

Tips:

- Use a high-speed blender to ensure a smooth and creamy texture.

- If you prefer a thicker smoothie, reduce the amount of water or add a few ice cubes.

- For a vegan version, substitute the whey protein powder with a plant-based protein powder.

- Feel free to add a sweetener like honey or a banana if you prefer a sweeter smoothie.

- Store any extra smoothie in an airtight container in the refrigerator for up to 24 hours.

With its vibrant color and refreshing taste, the Blueberry Apple Green Smoothie is a delightful way to incorporate more fruits and greens into your diet. It’s not only tasty but also brimming with nutrients that support overall health. Enjoy blending up this simple, yet nutritious recipe that can fit seamlessly into your busy lifestyle.

Nutrition Facts
Serving Size450 grams
Energy
Calories 200kcal10%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 36g10%
Fiber 8g22%
Sugar 24g24%
Fat
Fat 3.21g4%
Saturated 0.36g1%
Cholesterol 1.60mg-
Vitamins
Vitamin A 100ug11%
Choline 44mg8%
Vitamin B1 0.22mg18%
Vitamin B2 0.34mg26%
Vitamin B3 1.08mg7%
Vitamin B6 0.27mg16%
Vitamin B9 55ug13%
Vitamin B12 0.24ug10%
Vitamin C 18mg20%
Vitamin E 1.38mg9%
Vitamin K 170ug138%
Minerals
Calcium, Ca 110mg9%
Copper, Cu 0.17mg19%
Iron, Fe 1.05mg10%
Magnesium, Mg 80mg19%
Phosphorus, P 200mg16%
Potassium, K 440mg13%
Selenium, Se 3.96ug7%
Sodium, Na 55mg4%
Zinc, Zn 1.08mg10%
Water
Water 400g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Red onion relish & vegetable tart

Perfectly seasoned and bursting with flavors, this savory tart is great for any meal.

09 Mar 2025

Berrylicious bircher muesli

Perfect for a quick, healthy breakfast that's ready in minutes.

14 Mar 2025

Pistachio and yoghurt spice cake

Perfect for any occasion.

15 May 2025

Tomato and egg scramble with parsley

This nutritious, easy-to-make dish is perfect for any meal of the day.

25 Apr 2025

Blueberry kale salad

Perfect for a healthy lunch or light dinner.

08 May 2025

Citrus ricotta pancakes

Easy to make and sure to impress.

07 Jun 2025

Turkey, avocado and egg wrap

This quick and nutritious wrap is perfect for breakfast or a light lunch.

08 Apr 2025

Chilli corn bread

Ready in under an hour.

24 May 2025

Posts