Steamed fish with ginger
Experience the delicate flavors of Steamed Fish with Ginger, a healthy and aromatic dish featuring tender white fish, fresh coriander, scallions, spicy red chili peppers, zesty ginger, and garlic. Perfectly complemented with soy sauce, a touch of sugar, and the richness of peanut and sesame oils, this recipe is a vibrant culinary delight. Quick and easy to prepare, it promises to tantalize your taste buds while providing a nutritious meal option.
- 13 Apr 2024
- Cook time 12 min
- Prep time 10 min
- 4 Servings
- 10 Ingredients
Steamed fish with ginger is a delightful and healthy dish that is perfect for any occasion. Its combination of white fish, fresh herbs, and spicy notes from ginger and chili peppers creates a harmonious balance of flavors. This recipe is quick to prepare and ideal for those looking to enjoy a light yet flavorful meal.
Ingredients:
Instructions:
- Rinse the white fish fillets under cold water and pat them dry with paper towels. Place the fillets onto a heatproof plate that will fit inside your steamer.
- Slice the scallions, reserving some for garnish. Julienne the ginger root and slice the red hot chili peppers thinly.
- Mince the garlic cloves.
- Place the ginger, garlic, chili peppers, and scallions evenly over the fish fillets.
- Bring water to a boil in your steamer or a large pot with a steamer insert.
- Carefully place the plate with the fish inside the steamer.
- Cover the steamer and steam the fish for about 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
- While the fish is steaming, mix together the soy sauce, sugar, peanut oil, and sesame oil in a small bowl.
- Once the fish is fully cooked, remove the plate from the steamer using tongs or oven mitts (be careful of the hot steam!).
- Drizzle the sauce mixture evenly over the steamed fish.
- Garnish the fish with the remaining sliced scallions and fresh coriander leaves.
- Serve immediately with steamed rice or your choice of side dishes.
Tips:
- Make sure to use fresh white fish to attain the best flavor and texture.
- Slice the ginger root thinly to ensure it steams well and imparts its flavor evenly.
- For an extra layer of flavor, marinate the fish in soy sauce and sesame oil for 15-20 minutes before steaming.
- Keep an eye on the steaming time to prevent the fish from becoming overcooked and dry.
- Serve the steamed fish immediately to enjoy it at its best, garnished with fresh coriander and sliced chili peppers.
Steamed fish with ginger is not only simple to prepare but also brings together a delightful array of fresh and vibrant flavors. By following this recipe, you can enjoy a nutritious and delicious meal that is sure to impress your family and friends.
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 300kcal | 12% |
| Protein | |
| Protein 33g | 22% |
| Carbohydrates | |
| Carbohydrates 5g | 2% |
| Fiber 0.71g | 2% |
| Sugar 3.14g | 3% |
| Fat | |
| Fat 16g | 18% |
| Saturated 2.35g | 8% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 77ug | 8% |
| Choline 120mg | 21% |
| Vitamin B1 0.26mg | 22% |
| Vitamin B2 0.24mg | 18% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.66mg | 39% |
| Vitamin B9 33ug | 9% |
| Vitamin B12 1.70ug | 71% |
| Vitamin C 30mg | 34% |
| Vitamin E 1.10mg | 7% |
| Vitamin K 6ug | 5% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 0.99mg | 9% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 480mg | 39% |
| Potassium, K 670mg | 20% |
| Selenium, Se 22ug | 39% |
| Sodium, Na 300mg | 20% |
| Zinc, Zn 1.83mg | 17% |
| Water | |
| Water 160g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Chermoula fish fillets with roast tomatoes
Ready in under 30 minutes, it's an easy way to bring a taste of exotic cuisine to your dinner table.
28 Apr 2024Citrus-fennel slow-roasted salmon with chiles
Perfect for an elegant dinner or a healthy meal option.
06 Jun 2024Baked tilapia with tuscan tomato-caper sauce
Ready in under 30 minutes, it's perfect for a quick weeknight dinner.
14 Apr 2024Honey-glazed salted salmon with vegetable oil
Delight your taste buds with this harmonious mix of flavors.
13 Jun 2024Honey mustard baked salmon with lemon and black pepper
Perfect for a healthy, delicious dinner in under 30 minutes.
06 Jun 2024Grilled salmon with sweet corn, cherry tomatoes and basil
Perfect for a light summer meal.
01 Apr 2024Mango ginger salmon
Easy to prepare and bursting with flavor, it's an ideal choice for a gourmet dinner at home.
05 Jun 2024