Steamed fish with ginger

Experience the delicate flavors of Steamed Fish with Ginger, a healthy and aromatic dish featuring tender white fish, fresh coriander, scallions, spicy red chili peppers, zesty ginger, and garlic. Perfectly complemented with soy sauce, a touch of sugar, and the richness of peanut and sesame oils, this recipe is a vibrant culinary delight. Quick and easy to prepare, it promises to tantalize your taste buds while providing a nutritious meal option.

  • 19 Mar 2025
  • Cook time 12 min
  • Prep time 10 min
  • 4 Servings
  • 10 Ingredients

Steamed fish with ginger

Steamed fish with ginger is a delightful and healthy dish that is perfect for any occasion. Its combination of white fish, fresh herbs, and spicy notes from ginger and chili peppers creates a harmonious balance of flavors. This recipe is quick to prepare and ideal for those looking to enjoy a light yet flavorful meal.

Ingredients:

1.50 lb white fish
680g
1/4 cup coriander leaves
3.75g
1 cup scallions
50g
2 red hot chili peppers
80g
1 tbsp ginger root
16g
2 garlic cloves
6g
1 tsp sugar
5g
1 tbsp soy sauce
16g
1 tbsp peanut oil
16g
1 tsp sesame oil
5g

Instructions:

1. Prepare the Fish:
- Rinse the white fish fillets under cold water and pat them dry with paper towels. Place the fillets onto a heatproof plate that will fit inside your steamer.
2. Prepare the Aromatics:
- Slice the scallions, reserving some for garnish. Julienne the ginger root and slice the red hot chili peppers thinly.
- Mince the garlic cloves.
3. Assemble the Ingredients:
- Place the ginger, garlic, chili peppers, and scallions evenly over the fish fillets.
4. Prepare the Steaming Setup:
- Bring water to a boil in your steamer or a large pot with a steamer insert.
- Carefully place the plate with the fish inside the steamer.
5. Steam the Fish:
- Cover the steamer and steam the fish for about 8-10 minutes, or until the fish is opaque and flakes easily with a fork.
6. Prepare the Sauce:
- While the fish is steaming, mix together the soy sauce, sugar, peanut oil, and sesame oil in a small bowl.
7. Finish the Fish:
- Once the fish is fully cooked, remove the plate from the steamer using tongs or oven mitts (be careful of the hot steam!).
- Drizzle the sauce mixture evenly over the steamed fish.
8. Garnish and Serve:
- Garnish the fish with the remaining sliced scallions and fresh coriander leaves.
- Serve immediately with steamed rice or your choice of side dishes.

Tips:

- Make sure to use fresh white fish to attain the best flavor and texture.

- Slice the ginger root thinly to ensure it steams well and imparts its flavor evenly.

- For an extra layer of flavor, marinate the fish in soy sauce and sesame oil for 15-20 minutes before steaming.

- Keep an eye on the steaming time to prevent the fish from becoming overcooked and dry.

- Serve the steamed fish immediately to enjoy it at its best, garnished with fresh coriander and sliced chili peppers.

Steamed fish with ginger is not only simple to prepare but also brings together a delightful array of fresh and vibrant flavors. By following this recipe, you can enjoy a nutritious and delicious meal that is sure to impress your family and friends.

Nutrition Facts
Serving Size220 grams
Energy
Calories 300kcal15%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 5g2%
Fiber 0.71g2%
Sugar 3.14g3%
Fat
Fat 16g18%
Saturated 2.35g8%
Cholesterol 100mg-
Vitamins
Vitamin A 77ug8%
Choline 120mg21%
Vitamin B1 0.26mg22%
Vitamin B2 0.24mg18%
Vitamin B3 5mg34%
Vitamin B6 0.66mg39%
Vitamin B9 33ug9%
Vitamin B12 1.70ug71%
Vitamin C 30mg34%
Vitamin E 1.10mg7%
Vitamin K 6ug5%
Minerals
Calcium, Ca 55mg4%
Copper, Cu 0.17mg19%
Iron, Fe 0.99mg9%
Magnesium, Mg 70mg16%
Phosphorus, P 480mg39%
Potassium, K 670mg20%
Selenium, Se 22ug39%
Sodium, Na 300mg20%
Zinc, Zn 1.83mg17%
Water
Water 160g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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