Steamed fish with ginger is a delightful and healthy dish that is perfect for any occasion. Its combination of white fish, fresh herbs, and spicy notes from ginger and chili peppers creates a harmonious balance of flavors. This recipe is quick to prepare and ideal for those looking to enjoy a light yet flavorful meal.
- Make sure to use fresh white fish to attain the best flavor and texture.
- Slice the ginger root thinly to ensure it steams well and imparts its flavor evenly.
- For an extra layer of flavor, marinate the fish in soy sauce and sesame oil for 15-20 minutes before steaming.
- Keep an eye on the steaming time to prevent the fish from becoming overcooked and dry.
- Serve the steamed fish immediately to enjoy it at its best, garnished with fresh coriander and sliced chili peppers.
Steamed fish with ginger is not only simple to prepare but also brings together a delightful array of fresh and vibrant flavors. By following this recipe, you can enjoy a nutritious and delicious meal that is sure to impress your family and friends.
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 300kcal | 15% |
Protein | |
Protein 33g | 22% |
Carbohydrates | |
Carbohydrates 5g | 2% |
Fiber 0.71g | 2% |
Sugar 3.14g | 3% |
Fat | |
Fat 16g | 18% |
Saturated 2.35g | 8% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 77ug | 8% |
Choline 120mg | 21% |
Vitamin B1 0.26mg | 22% |
Vitamin B2 0.24mg | 18% |
Vitamin B3 5mg | 34% |
Vitamin B6 0.66mg | 39% |
Vitamin B9 33ug | 9% |
Vitamin B12 1.70ug | 71% |
Vitamin C 30mg | 34% |
Vitamin E 1.10mg | 7% |
Vitamin K 6ug | 5% |
Minerals | |
Calcium, Ca 55mg | 4% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 0.99mg | 9% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 480mg | 39% |
Potassium, K 670mg | 20% |
Selenium, Se 22ug | 39% |
Sodium, Na 300mg | 20% |
Zinc, Zn 1.83mg | 17% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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