Potato and leek soup is a classic comfort dish that combines the mild, sweet flavor of leeks with the hearty texture of potatoes. Perfect for a chilly day, this soup is both creamy and satisfying. Here's a straightforward recipe to make this delicious soup at home.
- When cleaning leeks, make sure to rinse them thoroughly to remove any grit or dirt between the layers.
- Use a waxy potato variety like Yukon Gold for a smoother texture.
- For a richer flavor, consider adding a splash of white wine before simmering.
- Blend the soup in batches if your blender is small, and always be cautious when blending hot liquids.
- If you prefer a chunkier soup, blend only a portion of the soup and mix it back into the pot.
- Garnish with extra chives or a drizzle of olive oil for added flavor and presentation.
With its harmonious blend of aromatic leeks and hearty potatoes, this potato and leek soup is an ideal dish for any occasion. Whether served as an appetizer or a main course, it promises to warm your soul and impress your taste buds. Enjoy your homemade comfort in a bowl!
Nutrition Facts | |
---|---|
Serving Size | 430 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 4.39g | 12% |
Sugar 4.39g | 4% |
Fat | |
Fat 13g | 15% |
Saturated 3.74g | 12% |
Cholesterol 22mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 33mg | 6% |
Vitamin B1 0.21mg | 17% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 2.42mg | 15% |
Vitamin B6 0.64mg | 38% |
Vitamin B9 66ug | 16% |
Vitamin B12 0.04ug | 2% |
Vitamin C 40mg | 44% |
Vitamin E 0.72mg | 5% |
Vitamin K 40ug | 35% |
Minerals | |
Calcium, Ca 90mg | 7% |
Copper, Cu 0.28mg | 31% |
Iron, Fe 2.50mg | 23% |
Magnesium, Mg 60mg | 14% |
Phosphorus, P 160mg | 13% |
Potassium, K 850mg | 25% |
Selenium, Se 2.77ug | 5% |
Sodium, Na 800mg | 53% |
Zinc, Zn 0.79mg | 7% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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