Potato zucchini vichyssoise with white beans and avocado
Savor the creamy delight of Potato Zucchini Vichyssoise with White Beans and Avocado. This comforting soup blends velvety potatoes, nutritious zucchini, protein-packed white beans, and creamy avocado with a hint of fresh parsley, creating a deliciously rich and satisfying bowl. Perfect for any season, elevated with the warmth of chicken gravy and a dash of black pepper. Easy to make, this wholesome dish is sure to become a family favorite.
- 18 Apr 2025
- Cook time 45 min
- Prep time 10 min
- 2 Servings
- 9 Ingredients
Potato zucchini vichyssoise with white beans and avocado is a creamy and nutritious twist on the classic vichyssoise. This delicious soup combines hearty potatoes, fresh zucchini, protein-packed white beans, and a touch of avocado for a rich, velvety texture. It's an easy-to-make dish that's perfect for any season, offering a blend of flavors that is both comforting and satisfying.
Ingredients:
Instructions:
- Peel and dice the potatoes.
- Chop the zucchini into small pieces.
- Slice the avocado into small cubes.
- In a large pot, combine the potatoes, zucchini, white beans, milk, and chicken broth.
- Bring the mixture to a boil over medium-high heat, then reduce the heat to low. Let it simmer for about 15-20 minutes, or until the potatoes and zucchini are tender.
- Remove the pot from the heat. Use an immersion blender to puree the soup until smooth. Alternatively, you can transfer the soup in batches to a blender and blend until smooth. If using a blender, be careful not to overfill it and handle hot liquids cautiously.
- Return the pureed soup to the pot (if you used a blender). Stir in the salt and a dash of black pepper. Taste and adjust the seasoning as needed.
- Ladle the vichyssoise into bowls.
- Garnish each serving with sliced avocado and a sprinkle of fresh parsley.
- Serve the soup warm or chilled, depending on your preference.
- Enjoy your Potato Zucchini Vichyssoise with White Beans and Avocado!
Tips:
- Ensure that all vegetables are chopped to similar sizes to promote even cooking.
- For a smoother texture, blend the soup thoroughly and strain if desired.
- Adjust the seasoning to taste, adding more salt or pepper if necessary.
- Use a low-sodium chicken broth to control the salt content of the dish.
- If you prefer a vegan version, substitute milk and chicken gravy with a plant-based milk and vegetable broth.
- Garnish with additional avocado slices or a sprinkle of smoked paprika for added flavor and presentation.
- Prepare the soup a day in advance to allow the flavors to meld and intensify.
Potato zucchini vichyssoise with white beans and avocado is a delightful dish that brings together the rich, earthy flavors of potatoes and zucchini with the creamy smoothness of avocado and the heartiness of white beans. This soup can be served warm or chilled, making it versatile for any occasion. Garnished with fresh parsley and a dash of black pepper, it’s an elegant yet simple recipe that will impress your family and guests alike.
| Nutrition Facts | |
|---|---|
| Serving Size | 560 grams |
| Energy | |
| Calories 380kcal | 19% |
| Protein | |
| Protein 16g | 11% |
| Carbohydrates | |
| Carbohydrates 60g | 18% |
| Fiber 10g | 27% |
| Sugar 10g | 10% |
| Fat | |
| Fat 9g | 10% |
| Saturated 2.15g | 7% |
| Cholesterol 12mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 80mg | 14% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.41mg | 31% |
| Vitamin B3 3.12mg | 19% |
| Vitamin B6 0.83mg | 49% |
| Vitamin B9 120ug | 31% |
| Vitamin B12 0.74ug | 31% |
| Vitamin C 50mg | 57% |
| Vitamin E 1.39mg | 9% |
| Vitamin K 80ug | 64% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.48mg | 54% |
| Iron, Fe 4.50mg | 41% |
| Magnesium, Mg 120mg | 28% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 1620mg | 48% |
| Selenium, Se 4.79ug | 9% |
| Sodium, Na 830mg | 55% |
| Zinc, Zn 2.42mg | 22% |
| Water | |
| Water 470g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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