Wilted spinach salad with feta and onion dressing
Savor the flavors of a delicious Wilted Spinach Salad with Feta and Onion Dressing, featuring creamy feta cheese, nutritious spinach, and a tangy homemade onion dressing made with olive oil and vinegar. Perfect for a healthy and easy-to-make meal!
- 02 May 2024
- Cook time 15 min
- Prep time 15 min
- 4 Servings
- 5 Ingredients
This wilted spinach salad with feta and onion dressing is a delicious and nutritious dish that is perfect for any meal. Combining the rich flavor of feta cheese with the delightful tang of an onion dressing, this salad is sure to please your taste buds. It's quick and easy to prepare, making it an ideal option for both busy weeknights and casual gatherings.
Ingredients:
Instructions:
- Thaw the frozen spinach according to the package instructions. Once thawed, drain thoroughly and squeeze out any excess water. Set it aside.
- Peel and finely chop the onion.
- Heat 3 tablespoons of the olive oil in a medium-sized skillet over medium heat.
- Add the chopped onion and sauté until softened and lightly golden, about 5-7 minutes.
- Add the drained spinach to the skillet with the onions. Stir well to combine.
- Cook for another 3-4 minutes, until the spinach is heated through and wilted.
- Remove the skillet from the heat. Stir in the remaining 2 tablespoons of olive oil and the 2 tablespoons of vinegar. Mix well to combine the dressing with the spinach and onion mixture.
- Crumble the feta cheese into small pieces.
- Transfer the wilted spinach and onion mixture to a serving bowl.
- Scatter the crumbled feta cheese over the top of the salad.
- Serve the salad warm or at room temperature.
Enjoy your delicious Wilted Spinach Salad with Feta and Onion Dressing!
Tips:
- Make sure to fully thaw and drain the frozen spinach to avoid a watery salad.
- Use a fresh, high-quality feta cheese for the best flavor.
- When cooking the onion, keep an eye on the heat to prevent it from burning and becoming too bitter.
This wilted spinach salad with feta and onion dressing is a versatile and flavorful dish that can be enjoyed as a side or a main course. With just a few simple ingredients, you can create a delicious and healthy meal that will impress your family and friends. Enjoy!
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 170kcal | 7% |
| Protein | |
| Protein 10g | 7% |
| Carbohydrates | |
| Carbohydrates 8g | 2% |
| Fiber 3.15g | 8% |
| Sugar 1.99g | 2% |
| Fat | |
| Fat 27g | 33% |
| Saturated 9g | 30% |
| Cholesterol 44mg | - |
| Vitamins | |
| Vitamin A 490ug | 54% |
| Choline 27mg | 5% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.55mg | 42% |
| Vitamin B3 0.84mg | 5% |
| Vitamin B6 0.34mg | 20% |
| Vitamin B9 110ug | 27% |
| Vitamin B12 0.84ug | 35% |
| Vitamin C 3.82mg | 4% |
| Vitamin E 2.61mg | 17% |
| Vitamin K 380ug | 321% |
| Minerals | |
| Calcium, Ca 360mg | 28% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 1.81mg | 16% |
| Magnesium, Mg 70mg | 17% |
| Phosphorus, P 210mg | 17% |
| Potassium, K 300mg | 9% |
| Selenium, Se 11ug | 21% |
| Sodium, Na 630mg | 42% |
| Zinc, Zn 1.83mg | 17% |
| Water | |
| Water 120g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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