Wilted spinach salad with feta

Savor the flavors of a delicious Wilted Spinach Salad with Feta and Onion Dressing, featuring creamy feta cheese, nutritious spinach, and a tangy homemade onion dressing made with olive oil and vinegar. Perfect for a healthy and easy-to-make meal!

  • 09 Apr 2025
  • Cook time 15 min
  • Prep time 15 min
  • 4 Servings
  • 5 Ingredients

Wilted spinach salad with feta

This wilted spinach salad with feta and onion dressing is a delicious and nutritious dish that is perfect for any meal. Combining the rich flavor of feta cheese with the delightful tang of an onion dressing, this salad is sure to please your taste buds. It's quick and easy to prepare, making it an ideal option for both busy weeknights and casual gatherings.

Ingredients:

7 oz feta cheese
200g
1 package frozen spinach
280g
1 onion
110g
5 tbsp olive oil
70g
2 tbsp vinegar
30g

Instructions:

1. Prepare the Spinach:
- Thaw the frozen spinach according to the package instructions. Once thawed, drain thoroughly and squeeze out any excess water. Set it aside.
2. Prepare the Onion Dressing:
- Peel and finely chop the onion.
- Heat 3 tablespoons of the olive oil in a medium-sized skillet over medium heat.
- Add the chopped onion and sauté until softened and lightly golden, about 5-7 minutes.
3. Wilt the Spinach:
- Add the drained spinach to the skillet with the onions. Stir well to combine.
- Cook for another 3-4 minutes, until the spinach is heated through and wilted.
4. Make the Dressing:
- Remove the skillet from the heat. Stir in the remaining 2 tablespoons of olive oil and the 2 tablespoons of vinegar. Mix well to combine the dressing with the spinach and onion mixture.
5. Prepare the Feta:
- Crumble the feta cheese into small pieces.
6. Assemble the Salad:
- Transfer the wilted spinach and onion mixture to a serving bowl.
- Scatter the crumbled feta cheese over the top of the salad.
7. Serve:
- Serve the salad warm or at room temperature.

Enjoy your delicious Wilted Spinach Salad with Feta and Onion Dressing!

Tips:

- Make sure to fully thaw and drain the frozen spinach to avoid a watery salad.

- Use a fresh, high-quality feta cheese for the best flavor.

- When cooking the onion, keep an eye on the heat to prevent it from burning and becoming too bitter.

This wilted spinach salad with feta and onion dressing is a versatile and flavorful dish that can be enjoyed as a side or a main course. With just a few simple ingredients, you can create a delicious and healthy meal that will impress your family and friends. Enjoy!

Nutrition Facts
Serving Size170 grams
Energy
Calories 170kcal8%
Protein
Protein 10g7%
Carbohydrates
Carbohydrates 8g2%
Fiber 3.15g8%
Sugar 1.99g2%
Fat
Fat 27g33%
Saturated 9g30%
Cholesterol 44mg-
Vitamins
Vitamin A 490ug54%
Choline 27mg5%
Vitamin B1 0.14mg12%
Vitamin B2 0.55mg42%
Vitamin B3 0.84mg5%
Vitamin B6 0.34mg20%
Vitamin B9 110ug27%
Vitamin B12 0.84ug35%
Vitamin C 3.82mg4%
Vitamin E 2.61mg17%
Vitamin K 380ug321%
Minerals
Calcium, Ca 360mg28%
Copper, Cu 0.14mg16%
Iron, Fe 1.81mg16%
Magnesium, Mg 70mg17%
Phosphorus, P 210mg17%
Potassium, K 300mg9%
Selenium, Se 11ug21%
Sodium, Na 630mg42%
Zinc, Zn 1.83mg17%
Water
Water 120g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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