This wilted spinach salad with feta and onion dressing is a delicious and nutritious dish that is perfect for any meal. Combining the rich flavor of feta cheese with the delightful tang of an onion dressing, this salad is sure to please your taste buds. It's quick and easy to prepare, making it an ideal option for both busy weeknights and casual gatherings.
- Make sure to fully thaw and drain the frozen spinach to avoid a watery salad.
- Use a fresh, high-quality feta cheese for the best flavor.
- When cooking the onion, keep an eye on the heat to prevent it from burning and becoming too bitter.
This wilted spinach salad with feta and onion dressing is a versatile and flavorful dish that can be enjoyed as a side or a main course. With just a few simple ingredients, you can create a delicious and healthy meal that will impress your family and friends. Enjoy!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 170kcal | 8% |
Protein | |
Protein 10g | 7% |
Carbohydrates | |
Carbohydrates 8g | 2% |
Fiber 3.15g | 8% |
Sugar 1.99g | 2% |
Fat | |
Fat 27g | 33% |
Saturated 9g | 30% |
Cholesterol 44mg | - |
Vitamins | |
Vitamin A 490ug | 54% |
Choline 27mg | 5% |
Vitamin B1 0.14mg | 12% |
Vitamin B2 0.55mg | 42% |
Vitamin B3 0.84mg | 5% |
Vitamin B6 0.34mg | 20% |
Vitamin B9 110ug | 27% |
Vitamin B12 0.84ug | 35% |
Vitamin C 3.82mg | 4% |
Vitamin E 2.61mg | 17% |
Vitamin K 380ug | 321% |
Minerals | |
Calcium, Ca 360mg | 28% |
Copper, Cu 0.14mg | 16% |
Iron, Fe 1.81mg | 16% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 210mg | 17% |
Potassium, K 300mg | 9% |
Selenium, Se 11ug | 21% |
Sodium, Na 630mg | 42% |
Zinc, Zn 1.83mg | 17% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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