Spaghetti with lentil bolognese

Enjoy a delightful twist on a classic favorite with this Spaghetti with Lentil Bolognese recipe! Made with hearty lentils, fresh cherry tomatoes, savory pasta sauce, and topped with grated parmesan cheese, this dish is a wholesome, satisfying meal packed with flavors. Perfect for a nutritious family dinner that’s sure to please everyone!

  • 19 Feb 2025
  • Cook time 20 min
  • Prep time 5 min
  • 4 Servings
  • 9 Ingredients

Spaghetti with lentil bolognese

Spaghetti with lentil bolognese is a hearty and nutritious twist on the classic Italian dish. By replacing the traditional meat with protein-packed lentils, this recipe not only caters to vegetarians but also offers a wholesome meal for anyone looking to enjoy a delicious and healthy pasta dish.

Ingredients:

12 oz pasta
340g
2 tbsp olive oil
27g
1 onion
160g
1 stalk celery
130g
2 garlic cloves
6g
2 cups pasta sauce
460g
1.50 cups cherry tomatoes
270g
1 can canned lentils
400g
1/2 cup grated parmesan cheese
40g

Instructions:

1. Cook the Pasta:
- Fill a large pot with water, add a generous pinch of salt, and bring to a boil.
- Add the pasta and cook according to the package instructions until al dente. Stir occasionally to prevent sticking.
- Once cooked, drain the pasta and set aside.
2. Prepare the Vegetables:
- While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the finely chopped onion and celery to the skillet. Sauté for about 5-7 minutes, or until the vegetables are soft and translucent.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant.
3. Make the Bolognese Sauce:
- Pour in the pasta sauce and stir to combine.
- Add the halved cherry tomatoes and let the mixture simmer for about 5 minutes, allowing the tomatoes to soften.
- Gently stir in the drained and rinsed lentils.
4. Combine Pasta and Sauce:
- Add the cooked pasta to the skillet with the lentil bolognese sauce. Toss to coat the pasta evenly with the sauce.
5. Serve:
- Divide the spaghetti with lentil bolognese among plates.
- Sprinkle each serving with grated Parmesan cheese.
6. Optional:
- Season with salt and pepper to taste.
- Garnish with fresh basil or parsley if desired.

Tips:

- For an extra depth of flavor, try adding a splash of red wine to the sauce as it simmers.

- Use high-quality pasta sauce to enhance the overall taste of the dish.

- Feel free to add other vegetables like bell peppers or carrots for added nutrition and texture.

- If you prefer a spicier kick, a pinch of red pepper flakes can be added to the sauce.

- For a vegan version, simply skip the grated parmesan cheese or use a plant-based alternative.

Voilà! Your Spaghetti with lentil bolognese is ready to be served. This delicious, meat-free version of a classic bolognese offers a nutritious and satisfying meal for everyone. Enjoy it with a sprinkle of grated parmesan cheese on top for an extra touch of flavor.

Nutrition Facts
Serving Size460 grams
Energy
Calories 570kcal28%
Protein
Protein 27g17%
Carbohydrates
Carbohydrates 100g29%
Fiber 15g39%
Sugar 15g15%
Fat
Fat 13g15%
Saturated 3.03g10%
Cholesterol 11mg-
Vitamins
Vitamin A 99ug11%
Choline 70mg13%
Vitamin B1 1.01mg84%
Vitamin B2 0.56mg43%
Vitamin B3 12mg76%
Vitamin B6 0.65mg38%
Vitamin B9 430ug107%
Vitamin B12 0.14ug6%
Vitamin C 18mg19%
Vitamin E 3.47mg23%
Vitamin K 33ug27%
Minerals
Calcium, Ca 180mg14%
Copper, Cu 0.66mg74%
Iron, Fe 7mg68%
Magnesium, Mg 120mg29%
Phosphorus, P 480mg39%
Potassium, K 1270mg37%
Selenium, Se 60ug113%
Sodium, Na 690mg46%
Zinc, Zn 3.39mg31%
Water
Water 310g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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