Spaghetti with lentil bolognese is a hearty and nutritious twist on the classic Italian dish. By replacing the traditional meat with protein-packed lentils, this recipe not only caters to vegetarians but also offers a wholesome meal for anyone looking to enjoy a delicious and healthy pasta dish.
- For an extra depth of flavor, try adding a splash of red wine to the sauce as it simmers.
- Use high-quality pasta sauce to enhance the overall taste of the dish.
- Feel free to add other vegetables like bell peppers or carrots for added nutrition and texture.
- If you prefer a spicier kick, a pinch of red pepper flakes can be added to the sauce.
- For a vegan version, simply skip the grated parmesan cheese or use a plant-based alternative.
Voilà! Your Spaghetti with lentil bolognese is ready to be served. This delicious, meat-free version of a classic bolognese offers a nutritious and satisfying meal for everyone. Enjoy it with a sprinkle of grated parmesan cheese on top for an extra touch of flavor.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 570kcal | 28% |
Protein | |
Protein 27g | 17% |
Carbohydrates | |
Carbohydrates 100g | 29% |
Fiber 15g | 39% |
Sugar 15g | 15% |
Fat | |
Fat 13g | 15% |
Saturated 3.03g | 10% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 99ug | 11% |
Choline 70mg | 13% |
Vitamin B1 1.01mg | 84% |
Vitamin B2 0.56mg | 43% |
Vitamin B3 12mg | 76% |
Vitamin B6 0.65mg | 38% |
Vitamin B9 430ug | 107% |
Vitamin B12 0.14ug | 6% |
Vitamin C 18mg | 19% |
Vitamin E 3.47mg | 23% |
Vitamin K 33ug | 27% |
Minerals | |
Calcium, Ca 180mg | 14% |
Copper, Cu 0.66mg | 74% |
Iron, Fe 7mg | 68% |
Magnesium, Mg 120mg | 29% |
Phosphorus, P 480mg | 39% |
Potassium, K 1270mg | 37% |
Selenium, Se 60ug | 113% |
Sodium, Na 690mg | 46% |
Zinc, Zn 3.39mg | 31% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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