Spaghetti with lentil bolognese
Enjoy a delightful twist on a classic favorite with this Spaghetti with Lentil Bolognese recipe! Made with hearty lentils, fresh cherry tomatoes, savory pasta sauce, and topped with grated parmesan cheese, this dish is a wholesome, satisfying meal packed with flavors. Perfect for a nutritious family dinner that’s sure to please everyone!
- 15 Mar 2024
- Cook time 20 min
- Prep time 5 min
- 4 Servings
- 9 Ingredients
Spaghetti with lentil bolognese is a hearty and nutritious twist on the classic Italian dish. By replacing the traditional meat with protein-packed lentils, this recipe not only caters to vegetarians but also offers a wholesome meal for anyone looking to enjoy a delicious and healthy pasta dish.
Ingredients:
Instructions:
- Fill a large pot with water, add a generous pinch of salt, and bring to a boil.
- Add the pasta and cook according to the package instructions until al dente. Stir occasionally to prevent sticking.
- Once cooked, drain the pasta and set aside.
- While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the finely chopped onion and celery to the skillet. Sauté for about 5-7 minutes, or until the vegetables are soft and translucent.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant.
- Pour in the pasta sauce and stir to combine.
- Add the halved cherry tomatoes and let the mixture simmer for about 5 minutes, allowing the tomatoes to soften.
- Gently stir in the drained and rinsed lentils.
- Add the cooked pasta to the skillet with the lentil bolognese sauce. Toss to coat the pasta evenly with the sauce.
- Divide the spaghetti with lentil bolognese among plates.
- Sprinkle each serving with grated Parmesan cheese.
- Season with salt and pepper to taste.
- Garnish with fresh basil or parsley if desired.
Tips:
- For an extra depth of flavor, try adding a splash of red wine to the sauce as it simmers.
- Use high-quality pasta sauce to enhance the overall taste of the dish.
- Feel free to add other vegetables like bell peppers or carrots for added nutrition and texture.
- If you prefer a spicier kick, a pinch of red pepper flakes can be added to the sauce.
- For a vegan version, simply skip the grated parmesan cheese or use a plant-based alternative.
Voilà! Your Spaghetti with lentil bolognese is ready to be served. This delicious, meat-free version of a classic bolognese offers a nutritious and satisfying meal for everyone. Enjoy it with a sprinkle of grated parmesan cheese on top for an extra touch of flavor.
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 570kcal | 23% |
| Protein | |
| Protein 27g | 17% |
| Carbohydrates | |
| Carbohydrates 100g | 29% |
| Fiber 15g | 39% |
| Sugar 15g | 15% |
| Fat | |
| Fat 13g | 15% |
| Saturated 3.03g | 10% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 99ug | 11% |
| Choline 70mg | 13% |
| Vitamin B1 1.01mg | 84% |
| Vitamin B2 0.56mg | 43% |
| Vitamin B3 12mg | 76% |
| Vitamin B6 0.65mg | 38% |
| Vitamin B9 430ug | 107% |
| Vitamin B12 0.14ug | 6% |
| Vitamin C 18mg | 19% |
| Vitamin E 3.47mg | 23% |
| Vitamin K 33ug | 27% |
| Minerals | |
| Calcium, Ca 180mg | 14% |
| Copper, Cu 0.66mg | 0% |
| Iron, Fe 7mg | 68% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 480mg | 39% |
| Potassium, K 1270mg | 37% |
| Selenium, Se 60ug | 113% |
| Sodium, Na 690mg | 46% |
| Zinc, Zn 3.39mg | 31% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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