Spaghetti with lentil bolognese
Enjoy a delightful twist on a classic favorite with this Spaghetti with Lentil Bolognese recipe! Made with hearty lentils, fresh cherry tomatoes, savory pasta sauce, and topped with grated parmesan cheese, this dish is a wholesome, satisfying meal packed with flavors. Perfect for a nutritious family dinner that’s sure to please everyone!
Cook time 20 min
Prep time 5 min
Ingredients:
12 oz pasta2 tbsp olive oil
1 onion
1 stalk celery
2 garlic cloves
2 cups pasta sauce
1.50 cups cherry tomatoes
1 can canned lentils
1/2 cup grated parmesan cheese
Spaghetti with lentil bolognese is a hearty and nutritious twist on the classic Italian dish. By replacing the traditional meat with protein-packed lentils, this recipe not only caters to vegetarians but also offers a wholesome meal for anyone looking to enjoy a delicious and healthy pasta dish.
Instructions:
- Fill a large pot with water, add a generous pinch of salt, and bring to a boil.
- Add the pasta and cook according to the package instructions until al dente. Stir occasionally to prevent sticking.
- Once cooked, drain the pasta and set aside.
- While the pasta is cooking, heat 2 tablespoons of olive oil in a large skillet over medium heat.
- Add the finely chopped onion and celery to the skillet. Sauté for about 5-7 minutes, or until the vegetables are soft and translucent.
- Add the minced garlic and sauté for another 1-2 minutes until fragrant.
- Pour in the pasta sauce and stir to combine.
- Add the halved cherry tomatoes and let the mixture simmer for about 5 minutes, allowing the tomatoes to soften.
- Gently stir in the drained and rinsed lentils.
- Add the cooked pasta to the skillet with the lentil bolognese sauce. Toss to coat the pasta evenly with the sauce.
- Divide the spaghetti with lentil bolognese among plates.
- Sprinkle each serving with grated Parmesan cheese.
- Season with salt and pepper to taste.
- Garnish with fresh basil or parsley if desired.
Tips:
- For an extra depth of flavor, try adding a splash of red wine to the sauce as it simmers.
- Use high-quality pasta sauce to enhance the overall taste of the dish.
- Feel free to add other vegetables like bell peppers or carrots for added nutrition and texture.
- If you prefer a spicier kick, a pinch of red pepper flakes can be added to the sauce.
- For a vegan version, simply skip the grated parmesan cheese or use a plant-based alternative.
Voilà! Your Spaghetti with lentil bolognese is ready to be served. This delicious, meat-free version of a classic bolognese offers a nutritious and satisfying meal for everyone. Enjoy it with a sprinkle of grated parmesan cheese on top for an extra touch of flavor.
Nutrition per serving
4 ServingsCalories 570kcal
Protein 27g
Carbohydrates 100g
Fiber 15g
Sugar 15g
Fat 13g
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