Prosciutto & zucchini pies with feta
Delicious Prosciutto & Zucchini Pies with Feta – a delightful blend of savory prosciutto, garden-fresh zucchini, juicy cherry tomatoes, and creamy feta cheese, all baked in a fluffy egg base. Perfect for breakfast, brunch, or a light dinner!
- 31 Mar 2025
- Cook time 30 min
- Prep time 20 min
- 6 Servings
- 7 Ingredients
Prosciutto & zucchini pies with feta are a delicious and satisfying dish that combines savory flavors with fresh ingredients. This recipe is perfect for breakfast, brunch, or even a light dinner. With prosciutto, eggs, zucchini, cherry tomatoes, and feta cheese, these pies are packed with nutrition and are sure to be a hit with family and friends.
Ingredients:
Instructions:
- Wash the zucchinis thoroughly and grate them using a box grater.
- Squeeze out any excess moisture from the grated zucchini using a clean kitchen towel or paper towel.
- Add the grated zucchini and chopped chives into the egg mixture. Stir until well combined.
- Halve the cherry tomatoes and place a few halves on top of the egg mixture in each muffin cup.
- Crumble the feta cheese and evenly sprinkle it over the tops of the pies.
- Remove the muffin pan from the oven and let the pies cool in the pan for about 5 minutes.
- Carefully remove each pie from the muffin pan using a knife or small spatula.
Tips:
- Make sure to spray the cooking spray evenly across your pie dish to prevent sticking.
- Consider using fresh, high-quality ingredients to enhance the overall flavor of the dish.
- Feel free to experiment with additional herbs or seasonings to suit your taste preferences.
- These pies can be prepared in advance and stored in the refrigerator for a quick and easy meal later.
- Serve these pies with a side salad or fresh fruit to complete your meal.
- If you prefer a vegetarian option, you can omit the prosciutto and add more vegetables or a vegetarian substitute.
These Prosciutto & zucchini pies with feta are not only nutritious but also bursting with flavor. They are perfect for any meal and are sure to impress anyone you serve them to. With a few simple ingredients and easy steps, you can create a delightful dish that will become a favorite go-to recipe.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 20g | 14% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.33g | 4% |
| Sugar 3.14g | 3% |
| Fat | |
| Fat 20g | 22% |
| Saturated 8g | 28% |
| Cholesterol 450mg | - |
| Vitamins | |
| Vitamin A 260ug | 29% |
| Choline 350mg | 64% |
| Vitamin B1 0.19mg | 16% |
| Vitamin B2 0.82mg | 63% |
| Vitamin B3 0.98mg | 6% |
| Vitamin B6 0.40mg | 24% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 1.67ug | 69% |
| Vitamin C 20mg | 23% |
| Vitamin E 1.45mg | 10% |
| Vitamin K 18ug | 15% |
| Minerals | |
| Calcium, Ca 260mg | 20% |
| Copper, Cu 0.08mg | 9% |
| Iron, Fe 2.37mg | 22% |
| Magnesium, Mg 36mg | 9% |
| Phosphorus, P 350mg | 28% |
| Potassium, K 480mg | 14% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 570mg | 38% |
| Zinc, Zn 2.66mg | 24% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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