{'text': 'Prosciutto & zucchini pies with feta are a delicious and satisfying dish that combines savory flavors with fresh ingredients. This recipe is perfect for breakfast, brunch, or even a light dinner. With prosciutto, eggs, zucchini, cherry tomatoes, and feta cheese, these pies are packed with nutrition and are sure to be a hit with family and friends.'}
- Make sure to spray the cooking spray evenly across your pie dish to prevent sticking.
- Consider using fresh, high-quality ingredients to enhance the overall flavor of the dish.
- Feel free to experiment with additional herbs or seasonings to suit your taste preferences.
- These pies can be prepared in advance and stored in the refrigerator for a quick and easy meal later.
- Serve these pies with a side salad or fresh fruit to complete your meal.
- If you prefer a vegetarian option, you can omit the prosciutto and add more vegetables or a vegetarian substitute.
{'text': 'These Prosciutto & zucchini pies with feta are not only nutritious but also bursting with flavor. They are perfect for any meal and are sure to impress anyone you serve them to. With a few simple ingredients and easy steps, you can create a delightful dish that will become a favorite go-to recipe.'}
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 280kcal | 11% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.33g | 4% |
Sugar 3.14g | 3% |
Fat | |
Fat 20g | 22% |
Saturated 8g | 28% |
Cholesterol 450mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 350mg | 64% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.82mg | 63% |
Vitamin B3 0.98mg | 6% |
Vitamin B6 0.40mg | 24% |
Vitamin B9 110ug | 28% |
Vitamin B12 1.67ug | 69% |
Vitamin C 20mg | 23% |
Vitamin E 1.45mg | 10% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.08mg | 0% |
Iron, Fe 2.37mg | 22% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 350mg | 28% |
Potassium, K 480mg | 14% |
Selenium, Se 36ug | 67% |
Sodium, Na 570mg | 38% |
Zinc, Zn 2.66mg | 24% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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