Prosciutto & zucchini pies with feta are a delicious and satisfying dish that combines savory flavors with fresh ingredients. This recipe is perfect for breakfast, brunch, or even a light dinner. With prosciutto, eggs, zucchini, cherry tomatoes, and feta cheese, these pies are packed with nutrition and are sure to be a hit with family and friends.
- Make sure to spray the cooking spray evenly across your pie dish to prevent sticking.
- Consider using fresh, high-quality ingredients to enhance the overall flavor of the dish.
- Feel free to experiment with additional herbs or seasonings to suit your taste preferences.
- These pies can be prepared in advance and stored in the refrigerator for a quick and easy meal later.
- Serve these pies with a side salad or fresh fruit to complete your meal.
- If you prefer a vegetarian option, you can omit the prosciutto and add more vegetables or a vegetarian substitute.
These Prosciutto & zucchini pies with feta are not only nutritious but also bursting with flavor. They are perfect for any meal and are sure to impress anyone you serve them to. With a few simple ingredients and easy steps, you can create a delightful dish that will become a favorite go-to recipe.
Nutrition Facts | |
---|---|
Serving Size | 260 grams |
Energy | |
Calories 280kcal | 14% |
Protein | |
Protein 20g | 14% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.33g | 4% |
Sugar 3.14g | 3% |
Fat | |
Fat 20g | 22% |
Saturated 8g | 28% |
Cholesterol 450mg | - |
Vitamins | |
Vitamin A 260ug | 29% |
Choline 350mg | 64% |
Vitamin B1 0.19mg | 16% |
Vitamin B2 0.82mg | 63% |
Vitamin B3 0.98mg | 6% |
Vitamin B6 0.40mg | 24% |
Vitamin B9 110ug | 28% |
Vitamin B12 1.67ug | 69% |
Vitamin C 20mg | 23% |
Vitamin E 1.45mg | 10% |
Vitamin K 18ug | 15% |
Minerals | |
Calcium, Ca 260mg | 20% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 2.37mg | 22% |
Magnesium, Mg 36mg | 9% |
Phosphorus, P 350mg | 28% |
Potassium, K 480mg | 14% |
Selenium, Se 36ug | 67% |
Sodium, Na 570mg | 38% |
Zinc, Zn 2.66mg | 24% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Perfect as a healthy side or main course, it’s simple, delicious, and ready to impress.
10 Feb 2025A delicious and satisfying meal that brings the essence of Indian cuisine to your table.
25 Jan 2025Easy to prepare, it's a delicious way to enjoy the natural sweetness and wholesomeness of sweet potatoes.
20 Jan 2025Perfect for a light lunch or a tasty side dish that brings a bit of fiesta to your table.
12 Feb 2025This easy-to-follow recipe delivers soft, pillowy gnocchi perfect for any sauce.
11 Feb 2025