Pumpkin cottage cheese
Enjoy a nutritious and delicious Pumpkin Cottage Cheese snack! This easy recipe combines creamy lowfat cottage cheese, rich canned pumpkin, aromatic pumpkin pie spice, and a touch of honey for a delightful blend of flavors. Perfect for a quick, healthy treat any time of day.
- 07 May 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 4 Ingredients
Pumpkin cottage cheese is a delightful and healthy snack or breakfast option that combines the rich flavors of pumpkin and the creamy texture of cottage cheese. This recipe is quick and easy to prepare, making it perfect for busy mornings or a nutritious midday snack.
Ingredients:
Instructions:
Tips:
- Use lowfat or regular cottage cheese depending on your dietary preference.
- Ensure the canned pumpkin is pure pumpkin and not pumpkin pie filling, which contains added sugars and spices.
- Adjust the sweetness by adding more or less honey according to your taste.
- You can add a handful of nuts or seeds for additional texture and nutritional value.
- For an extra flavor boost, sprinkle a bit of cinnamon on top before serving.
This pumpkin cottage cheese recipe is not only delicious but also packed with protein and nutrients. It's a simple yet satisfying dish that you can prepare in minutes, providing a perfect balance of flavors to brighten your day.
| Nutrition Facts | |
|---|---|
| Serving Size | 260 grams |
| Energy | |
| Calories 190kcal | 7% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 30g | 9% |
| Fiber 3.59g | 9% |
| Sugar 24g | 24% |
| Fat | |
| Fat 1.50g | 2% |
| Saturated 0.91g | 3% |
| Cholesterol 4.52mg | - |
| Vitamins | |
| Vitamin A 970ug | 107% |
| Choline 33mg | 6% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.26mg | 20% |
| Vitamin B3 0.62mg | 4% |
| Vitamin B6 0.15mg | 9% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.71ug | 30% |
| Vitamin C 5mg | 6% |
| Vitamin E 1.31mg | 9% |
| Vitamin K 20ug | 16% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.95mg | 18% |
| Magnesium, Mg 33mg | 8% |
| Phosphorus, P 200mg | 16% |
| Potassium, K 360mg | 11% |
| Selenium, Se 11ug | 20% |
| Sodium, Na 470mg | 31% |
| Zinc, Zn 0.68mg | 6% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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