Tuna-avocado rye sandwich
Enjoy a delicious and healthy Tuna-Avocado Rye Sandwich with creamy avocado, zesty lemon juice, protein-packed canned tuna, fresh tomato slices, crisp lettuce, and flavorful onion, all nestled between hearty rye bread slices. Perfect for a nutritious lunch or a light dinner!
Cook time 0 min
Prep time 5 min
Ingredients:
1/3 avocado1/2 tbsp lemon juice
2 oz canned tuna
1 slice tomato
2 leafs lettuce
1/2 onion
2 slices rye bread
The Tuna-Avocado Rye Sandwich is a delicious and nutritious option for a quick meal. Combining the creaminess of avocado with the protein-packed tuna, fresh vegetables, and rustic rye bread, this sandwich is both satisfying and healthy. Perfect for lunch or a light dinner.
Instructions:
- Scoop the avocado into a small bowl.
- Add the lemon juice.
- Mash the avocado and lemon juice together until smooth and well-combined.
- Drain the canned tuna to remove excess liquid.
- Flake the tuna with a fork to your desired consistency.
- Slice the tomato into one even slice.
- Wash and thoroughly dry the lettuce leaves.
- Peel and thinly slice the onion.
- Lay out the two slices of rye bread on a clean surface.
- Spread the mashed avocado mixture evenly over one side of each slice of bread.
- Place the flaked tuna on top of the avocado spread on one of the slices of bread.
- Layer the sliced tomato on top of the tuna.
- Add the lettuce leaves over the tomato.
- Arrange the onion slices on top of the lettuce.
- Top the assembled ingredients with the second slice of rye bread, avocado side down.
- Cut the sandwich in half if desired, and serve immediately.
Tips:
- To enhance the flavor, add a sprinkle of salt and pepper to the avocado and tuna mixture.
- Toast the rye bread for extra crunch and texture.
- For a spicier kick, add a few slices of jalapeño or a dash of hot sauce to the sandwich.
- Use a ripe avocado for a smoother and creamier spread.
- Drain the tuna well to prevent the sandwich from getting soggy.
- Feel free to add other toppings such as sliced cucumbers or bell peppers for extra crunch.
This Tuna-Avocado Rye Sandwich is a simple yet flavorful dish that can be made in a matter of minutes. The combination of fresh ingredients and the hearty rye bread makes it a perfect option for a nutritious meal. Enjoy your homemade sandwich with a side of your favorite salad or a bowl of soup for a complete meal.
Nutrition per serving
1 ServingsCalories 350kcal
Protein 18g
Carbohydrates 44g
Fiber 10g
Sugar 8g
Fat 12g
More recipes
Honey-lemon roasted carrots with red pepper
Perfectly roasted to bring out natural sweetness and a touch of tangy zest, this dish makes an irresistible side that's both simple and sophisticated.
27 May 2025Creamy hasselback potato bake
A delightful side dish or satisfying main course for any meal.
21 May 2025Herbed potato mash
Elevate your potato game with dill, parsley, and chives for a flavorful side dish that pairs perfectly with any main course.
19 Mar 2025Mac and cheese with bacon
Start your day deliciously with this unique breakfast twist on a classic favorite.
06 May 2025