Tuna-avocado rye sandwich

Enjoy a delicious and healthy Tuna-Avocado Rye Sandwich with creamy avocado, zesty lemon juice, protein-packed canned tuna, fresh tomato slices, crisp lettuce, and flavorful onion, all nestled between hearty rye bread slices. Perfect for a nutritious lunch or a light dinner!

  • 16 Apr 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 7 Ingredients

Tuna-avocado rye sandwich

The Tuna-Avocado Rye Sandwich is a delicious and nutritious option for a quick meal. Combining the creaminess of avocado with the protein-packed tuna, fresh vegetables, and rustic rye bread, this sandwich is both satisfying and healthy. Perfect for lunch or a light dinner.

Ingredients:

1/3 avocado
63g
1/2 tbsp lemon juice
8g
2 oz canned tuna
54g
1 slice tomato
20g
2 leafs lettuce
10g
1/2 onion
72g
2 slices rye bread
66g

Instructions:

1. Prepare the Avocado Spread:
- Scoop the avocado into a small bowl.
- Add the lemon juice.
- Mash the avocado and lemon juice together until smooth and well-combined.
2. Prepare the Tuna:
- Drain the canned tuna to remove excess liquid.
- Flake the tuna with a fork to your desired consistency.
3. Prepare the Vegetables:
- Slice the tomato into one even slice.
- Wash and thoroughly dry the lettuce leaves.
- Peel and thinly slice the onion.
4. Assemble the Sandwich:
- Lay out the two slices of rye bread on a clean surface.
- Spread the mashed avocado mixture evenly over one side of each slice of bread.
- Place the flaked tuna on top of the avocado spread on one of the slices of bread.
- Layer the sliced tomato on top of the tuna.
- Add the lettuce leaves over the tomato.
- Arrange the onion slices on top of the lettuce.
5. Complete the Sandwich:
- Top the assembled ingredients with the second slice of rye bread, avocado side down.
6. Serve:
- Cut the sandwich in half if desired, and serve immediately.

Tips:

- To enhance the flavor, add a sprinkle of salt and pepper to the avocado and tuna mixture.

- Toast the rye bread for extra crunch and texture.

- For a spicier kick, add a few slices of jalapeño or a dash of hot sauce to the sandwich.

- Use a ripe avocado for a smoother and creamier spread.

- Drain the tuna well to prevent the sandwich from getting soggy.

- Feel free to add other toppings such as sliced cucumbers or bell peppers for extra crunch.

This Tuna-Avocado Rye Sandwich is a simple yet flavorful dish that can be made in a matter of minutes. The combination of fresh ingredients and the hearty rye bread makes it a perfect option for a nutritious meal. Enjoy your homemade sandwich with a side of your favorite salad or a bowl of soup for a complete meal.

Nutrition Facts
Serving Size300 grams
Energy
Calories 350kcal18%
Protein
Protein 18g12%
Carbohydrates
Carbohydrates 44g13%
Fiber 10g26%
Sugar 8g8%
Fat
Fat 12g15%
Saturated 1.97g7%
Cholesterol 20mg-
Vitamins
Vitamin A 60ug6%
Choline 44mg8%
Vitamin B1 0.39mg32%
Vitamin B2 0.38mg29%
Vitamin B3 9mg59%
Vitamin B6 0.52mg30%
Vitamin B9 150ug37%
Vitamin B12 1.46ug61%
Vitamin C 20mg22%
Vitamin E 1.92mg13%
Vitamin K 30ug24%
Minerals
Calcium, Ca 80mg6%
Copper, Cu 0.31mg35%
Iron, Fe 3.47mg32%
Magnesium, Mg 70mg16%
Phosphorus, P 230mg18%
Potassium, K 740mg22%
Selenium, Se 60ug106%
Sodium, Na 520mg35%
Zinc, Zn 1.73mg16%
Water
Water 220g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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