Tuna-avocado rye sandwich
Enjoy a delicious and healthy Tuna-Avocado Rye Sandwich with creamy avocado, zesty lemon juice, protein-packed canned tuna, fresh tomato slices, crisp lettuce, and flavorful onion, all nestled between hearty rye bread slices. Perfect for a nutritious lunch or a light dinner!
- 14 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
The Tuna-Avocado Rye Sandwich is a delicious and nutritious option for a quick meal. Combining the creaminess of avocado with the protein-packed tuna, fresh vegetables, and rustic rye bread, this sandwich is both satisfying and healthy. Perfect for lunch or a light dinner.
Ingredients:
Instructions:
- Scoop the avocado into a small bowl.
- Add the lemon juice.
- Mash the avocado and lemon juice together until smooth and well-combined.
- Drain the canned tuna to remove excess liquid.
- Flake the tuna with a fork to your desired consistency.
- Slice the tomato into one even slice.
- Wash and thoroughly dry the lettuce leaves.
- Peel and thinly slice the onion.
- Lay out the two slices of rye bread on a clean surface.
- Spread the mashed avocado mixture evenly over one side of each slice of bread.
- Place the flaked tuna on top of the avocado spread on one of the slices of bread.
- Layer the sliced tomato on top of the tuna.
- Add the lettuce leaves over the tomato.
- Arrange the onion slices on top of the lettuce.
- Top the assembled ingredients with the second slice of rye bread, avocado side down.
- Cut the sandwich in half if desired, and serve immediately.
Tips:
- To enhance the flavor, add a sprinkle of salt and pepper to the avocado and tuna mixture.
- Toast the rye bread for extra crunch and texture.
- For a spicier kick, add a few slices of jalapeño or a dash of hot sauce to the sandwich.
- Use a ripe avocado for a smoother and creamier spread.
- Drain the tuna well to prevent the sandwich from getting soggy.
- Feel free to add other toppings such as sliced cucumbers or bell peppers for extra crunch.
This Tuna-Avocado Rye Sandwich is a simple yet flavorful dish that can be made in a matter of minutes. The combination of fresh ingredients and the hearty rye bread makes it a perfect option for a nutritious meal. Enjoy your homemade sandwich with a side of your favorite salad or a bowl of soup for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 350kcal | 14% |
| Protein | |
| Protein 18g | 12% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 10g | 26% |
| Sugar 8g | 8% |
| Fat | |
| Fat 12g | 15% |
| Saturated 1.97g | 7% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 60ug | 6% |
| Choline 44mg | 8% |
| Vitamin B1 0.39mg | 32% |
| Vitamin B2 0.38mg | 29% |
| Vitamin B3 9mg | 59% |
| Vitamin B6 0.52mg | 30% |
| Vitamin B9 150ug | 37% |
| Vitamin B12 1.46ug | 61% |
| Vitamin C 20mg | 22% |
| Vitamin E 1.92mg | 13% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 3.47mg | 32% |
| Magnesium, Mg 70mg | 16% |
| Phosphorus, P 230mg | 18% |
| Potassium, K 740mg | 22% |
| Selenium, Se 60ug | 106% |
| Sodium, Na 520mg | 35% |
| Zinc, Zn 1.73mg | 16% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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