The Tuna-Avocado Rye Sandwich is a delicious and nutritious option for a quick meal. Combining the creaminess of avocado with the protein-packed tuna, fresh vegetables, and rustic rye bread, this sandwich is both satisfying and healthy. Perfect for lunch or a light dinner.
- To enhance the flavor, add a sprinkle of salt and pepper to the avocado and tuna mixture.
- Toast the rye bread for extra crunch and texture.
- For a spicier kick, add a few slices of jalapeño or a dash of hot sauce to the sandwich.
- Use a ripe avocado for a smoother and creamier spread.
- Drain the tuna well to prevent the sandwich from getting soggy.
- Feel free to add other toppings such as sliced cucumbers or bell peppers for extra crunch.
This Tuna-Avocado Rye Sandwich is a simple yet flavorful dish that can be made in a matter of minutes. The combination of fresh ingredients and the hearty rye bread makes it a perfect option for a nutritious meal. Enjoy your homemade sandwich with a side of your favorite salad or a bowl of soup for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 350kcal | 18% |
Protein | |
Protein 18g | 12% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 10g | 26% |
Sugar 8g | 8% |
Fat | |
Fat 12g | 15% |
Saturated 1.97g | 7% |
Cholesterol 20mg | - |
Vitamins | |
Vitamin A 60ug | 6% |
Choline 44mg | 8% |
Vitamin B1 0.39mg | 32% |
Vitamin B2 0.38mg | 29% |
Vitamin B3 9mg | 59% |
Vitamin B6 0.52mg | 30% |
Vitamin B9 150ug | 37% |
Vitamin B12 1.46ug | 61% |
Vitamin C 20mg | 22% |
Vitamin E 1.92mg | 13% |
Vitamin K 30ug | 24% |
Minerals | |
Calcium, Ca 80mg | 6% |
Copper, Cu 0.31mg | 35% |
Iron, Fe 3.47mg | 32% |
Magnesium, Mg 70mg | 16% |
Phosphorus, P 230mg | 18% |
Potassium, K 740mg | 22% |
Selenium, Se 60ug | 106% |
Sodium, Na 520mg | 35% |
Zinc, Zn 1.73mg | 16% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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