Pumpkin, fetta, and spinach fritters with dill yogurt make a delicious and nutritious meal, perfect for any time of the day. These fritters are packed with flavors from fresh vegetables and feta cheese, and paired with a zesty dill yogurt to create an irresistible dish. Not only are they simple to make, but they are also a great way to incorporate more vegetables into your diet.
- Drain excess moisture from zucchini: Grate the zucchini and place it in a clean kitchen towel. Squeeze out as much moisture as possible before mixing it into the batter to ensure the fritters are crispy.
- Use fresh ingredients: For the best taste, use fresh dill, spinach, and pumpkin. Fresh vegetables will enhance the flavor and texture of the fritters.
- Cook on medium heat: Cook the fritters on medium heat to ensure they are cooked through without burning the outside. This helps in achieving a crispy exterior and a well-cooked interior.
- Rest the batter: Let the batter sit for about 10 minutes before frying. This helps the flour hydrate and improves the texture of the fritters.
- Serve immediately: For the best texture and taste, serve the fritters hot and fresh with the dill yogurt. They can become soggy if left for too long.
Pumpkin, fetta, and spinach fritters with dill yogurt are a delightful treat that offer a medley of flavors and textures. Easy to prepare and incredibly tasty, these fritters are a versatile dish that can be enjoyed as a snack, appetizer, or a main meal. Serve them with the refreshing dill yogurt to elevate the taste, and you've got yourself a winning recipe that will be loved by all.
Nutrition Facts | |
---|---|
Serving Size | 410 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 22g | 15% |
Carbohydrates | |
Carbohydrates 24g | 7% |
Fiber 2.89g | 8% |
Sugar 8g | 8% |
Fat | |
Fat 20g | 23% |
Saturated 10g | 34% |
Cholesterol 160mg | - |
Vitamins | |
Vitamin A 300ug | 34% |
Choline 120mg | 23% |
Vitamin B1 0.28mg | 23% |
Vitamin B2 0.96mg | 74% |
Vitamin B3 2.13mg | 13% |
Vitamin B6 0.64mg | 38% |
Vitamin B9 100ug | 25% |
Vitamin B12 1.68ug | 70% |
Vitamin C 40mg | 44% |
Vitamin E 1.32mg | 9% |
Vitamin K 50ug | 40% |
Minerals | |
Calcium, Ca 410mg | 32% |
Copper, Cu 0.22mg | 25% |
Iron, Fe 2.96mg | 27% |
Magnesium, Mg 70mg | 17% |
Phosphorus, P 430mg | 35% |
Potassium, K 980mg | 29% |
Selenium, Se 24ug | 46% |
Sodium, Na 750mg | 50% |
Zinc, Zn 3.19mg | 29% |
Water | |
Water 320g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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