Chocolate peanut butter protein power shake
Boost your energy and satisfy your cravings with this delicious Chocolate Peanut Butter Protein Power Shake. Made with creamy whey protein, rich peanut butter, fresh banana, and smooth milk, it's the perfect blend to fuel your day. Quick, nutritious, and packed with flavor!
- 01 May 2024
- Cook time 0 min
- Prep time 2 min
- 1 Servings
- 4 Ingredients
Indulge in a nutritious and delicious chocolate peanut butter protein power shake. This shake is the perfect blend of creamy, rich chocolate flavors and the wholesome goodness of peanut butter. Packed with protein, it's an excellent choice for a post-workout recovery drink or a quick, filling breakfast.
Ingredients:
Instructions:
- Gather all the ingredients: chocolate whey protein powder, milk, peanut butter, and banana.
- Peel the banana and cut it into smaller pieces to make blending easier.
- Begin by pouring 1 cup (240g) of milk into the blender. This will help the blending process.
- Add the banana pieces to the blender next.
- Spoon in 2 tablespoons (33g) of peanut butter. You can use a knife or another spoon to help get all the peanut butter out of the measuring spoon.
- Finally, add 1 scoop (30g) of chocolate whey protein powder.
- Secure the lid on the blender to avoid spills.
- Blend the mixture on high speed for about 30-60 seconds, or until the shake is smooth and well-mixed with no chunks of banana or lumps of protein powder.
- If you find the shake too thick, you can add a little more milk to reach your desired consistency. Blend again briefly after adding any extra liquid.
5. Serve:
- Pour the chocolate peanut butter protein shake into a glass.
- Optionally, sprinkle some cocoa powder, a few banana slices, or a tiny bit of crushed peanuts on top for an extra garnish.
- Drink your shake immediately while it's fresh and enjoy the delicious combination of chocolate, peanut butter, and banana!
Tips:
- Choose a high-quality whey protein powder that complements the flavor of chocolate and peanut butter.
- Consider using a frozen banana to achieve a thicker, creamier consistency.
- For an extra boost of nutrients, you can add a handful of spinach or a scoop of chia seeds.
- Blend on high for at least 30 seconds to ensure all ingredients are thoroughly mixed and smooth.
- Adjust the consistency by adding more milk if it’s too thick or some ice if you prefer it colder.
Whip up this chocolate peanut butter protein power shake in minutes for a delightful and energizing treat. With its balance of protein, healthy fats, and natural sweetness, it’s sure to become a favorite in your daily routine. Enjoy the nourishing benefits and rich flavors in every sip!
| Nutrition Facts | |
|---|---|
| Serving Size | 420 grams |
| Energy | |
| Calories 550kcal | 22% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 4.47g | 12% |
| Sugar 33g | 34% |
| Fat | |
| Fat 22g | 26% |
| Saturated 6g | 21% |
| Cholesterol 24mg | - |
| Vitamins | |
| Vitamin A 200ug | 23% |
| Choline 140mg | 26% |
| Vitamin B1 0.44mg | 36% |
| Vitamin B2 1.00mg | 77% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.72mg | 42% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 2.08ug | 87% |
| Vitamin C 16mg | 17% |
| Vitamin E 3.11mg | 21% |
| Vitamin K 0.70ug | 1% |
| Minerals | |
| Calcium, Ca 470mg | 36% |
| Copper, Cu 0.27mg | 0% |
| Iron, Fe 0.89mg | 8% |
| Magnesium, Mg 170mg | 42% |
| Phosphorus, P 780mg | 63% |
| Potassium, K 1100mg | 32% |
| Selenium, Se 14ug | 25% |
| Sodium, Na 280mg | 19% |
| Zinc, Zn 3.90mg | 35% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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