Chocolate peanut butter protein power shake
This chocolate peanut butter protein shake combines creamy chocolate, rich peanut butter, and banana for a nutritious boost. It's perfect for a post-workout recovery drink or a quick breakfast option.
Cook time 0 min
Prep time 2 min
Ingredients:
1 scoop whey protein powder1 cup milk (2% fat)
2 tbsp peanut butter
1 banana
Indulge in a nutritious and delicious chocolate peanut butter protein power shake. This shake is the perfect blend of creamy, rich chocolate flavors and the wholesome goodness of peanut butter. Packed with protein, it's an excellent choice for a post-workout recovery drink or a quick, filling breakfast.
Instructions:
- Gather all the ingredients: chocolate whey protein powder, milk, peanut butter, and banana.
- Peel the banana and cut it into smaller pieces to make blending easier.
- Begin by pouring 1 cup (240g) of milk into the blender. This will help the blending process.
- Add the banana pieces to the blender next.
- Spoon in 2 tablespoons (33g) of peanut butter. You can use a knife or another spoon to help get all the peanut butter out of the measuring spoon.
- Finally, add 1 scoop (30g) of chocolate whey protein powder.
- Secure the lid on the blender to avoid spills.
- Blend the mixture on high speed for about 30-60 seconds, or until the shake is smooth and well-mixed with no chunks of banana or lumps of protein powder.
- If you find the shake too thick, you can add a little more milk to reach your desired consistency. Blend again briefly after adding any extra liquid.
5. Serve:
- Pour the chocolate peanut butter protein shake into a glass.
- Optionally, sprinkle some cocoa powder, a few banana slices, or a tiny bit of crushed peanuts on top for an extra garnish.
- Drink your shake immediately while it's fresh and enjoy the delicious combination of chocolate, peanut butter, and banana!
Whip up this chocolate peanut butter protein power shake in minutes for a delightful and energizing treat. With its balance of protein, healthy fats, and natural sweetness, it’s sure to become a favorite in your daily routine. Enjoy the nourishing benefits and rich flavors in every sip!
Chocolate peanut butter protein power shake FAQ:
If you have leftovers, store the shake in an airtight container in the refrigerator. It’s best consumed within 24 hours for optimal freshness and flavor.
Yes, you can substitute 2% milk with non-dairy options like almond milk, oat milk, or soy milk. This will alter the flavor slightly but will still work well in the shake.
If you prefer a sweeter shake, you can add honey, maple syrup, or another sweetener to taste. Start with a small amount and blend again to check the sweetness.
To ensure smooth blending, slice the banana into smaller pieces and add the milk first. Blend on high speed for 30-60 seconds until the mixture is completely smooth.
Yes, you can use plant-based protein powder, casein, or any other protein powder of your choice. Just note that this may change the flavor and texture slightly.
Tips:
- Choose a high-quality whey protein powder that complements the flavor of chocolate and peanut butter.
- Consider using a frozen banana to achieve a thicker, creamier consistency.
- For an extra boost of nutrients, you can add a handful of spinach or a scoop of chia seeds.
- Blend on high for at least 30 seconds to ensure all ingredients are thoroughly mixed and smooth.
- Adjust the consistency by adding more milk if it’s too thick or some ice if you prefer it colder.
Nutrition per serving
1 ServingsCalories 550kcal
Protein 40g
Carbohydrates 50g
Fiber 4.47g
Sugar 33g
Fat 22g
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