Indulge in a nutritious and delicious chocolate peanut butter protein power shake. This shake is the perfect blend of creamy, rich chocolate flavors and the wholesome goodness of peanut butter. Packed with protein, it's an excellent choice for a post-workout recovery drink or a quick, filling breakfast.
- Choose a high-quality whey protein powder that complements the flavor of chocolate and peanut butter.
- Consider using a frozen banana to achieve a thicker, creamier consistency.
- For an extra boost of nutrients, you can add a handful of spinach or a scoop of chia seeds.
- Blend on high for at least 30 seconds to ensure all ingredients are thoroughly mixed and smooth.
- Adjust the consistency by adding more milk if it’s too thick or some ice if you prefer it colder.
Whip up this chocolate peanut butter protein power shake in minutes for a delightful and energizing treat. With its balance of protein, healthy fats, and natural sweetness, it’s sure to become a favorite in your daily routine. Enjoy the nourishing benefits and rich flavors in every sip!
Nutrition Facts | |
---|---|
Serving Size | 420 grams |
Energy | |
Calories 550kcal | 27% |
Protein | |
Protein 40g | 26% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 4.47g | 12% |
Sugar 33g | 34% |
Fat | |
Fat 22g | 26% |
Saturated 6g | 21% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 200ug | 23% |
Choline 140mg | 26% |
Vitamin B1 0.44mg | 36% |
Vitamin B2 1.00mg | 77% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.72mg | 42% |
Vitamin B9 60ug | 15% |
Vitamin B12 2.08ug | 87% |
Vitamin C 16mg | 17% |
Vitamin E 3.11mg | 21% |
Vitamin K 0.70ug | 1% |
Minerals | |
Calcium, Ca 470mg | 36% |
Copper, Cu 0.27mg | 30% |
Iron, Fe 0.89mg | 8% |
Magnesium, Mg 170mg | 42% |
Phosphorus, P 780mg | 63% |
Potassium, K 1100mg | 32% |
Selenium, Se 14ug | 25% |
Sodium, Na 280mg | 19% |
Zinc, Zn 3.90mg | 35% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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