This Vegetarian Lentil Shepherd's Pie is a hearty and nutritious twist on the classic dish. Made with a savory mix of lentils, garlic, carrots, celery, and peas, this dish is topped with creamy mashed potatoes and melted cheddar cheese. It's a comforting meal perfect for vegetarians and meat-lovers alike.
- Soak lentils.: Soak the lentils for a few hours or overnight before cooking to reduce cooking time and enhance digestibility.
- Use a potato masher.: Mash your cooked potatoes with a potato masher instead of a blender to retain a pleasing texture.
- Season to taste.: Feel free to adjust the seasoning to your liking. Add more salt, pepper, or herbs according to your taste preferences.
- Optional Add-Ins.: Consider adding mushrooms, spinach, or other vegetables to the filling for extra flavor and nutrition.
- Rest before serving.: Allow the pie to rest for a few minutes after baking to let the flavors meld and make serving easier.
Serve your vegetarian lentil shepherd's pie hot, and enjoy the delightful blend of flavors and textures. This dish is not only delicious but also packed with nutrients, making it a wholesome choice for any meal.
Nutrition Facts | |
---|---|
Serving Size | 210 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 12g | 8% |
Carbohydrates | |
Carbohydrates 36g | 11% |
Fiber 6g | 15% |
Sugar 4.04g | 4% |
Fat | |
Fat 12g | 14% |
Saturated 5g | 17% |
Cholesterol 24mg | - |
Vitamins | |
Vitamin A 220ug | 25% |
Choline 44mg | 8% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.18mg | 14% |
Vitamin B3 2.02mg | 13% |
Vitamin B6 0.51mg | 30% |
Vitamin B9 140ug | 34% |
Vitamin B12 0.22ug | 9% |
Vitamin C 27mg | 30% |
Vitamin E 0.44mg | 3% |
Vitamin K 40ug | 33% |
Minerals | |
Calcium, Ca 150mg | 11% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 2.71mg | 25% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 210mg | 17% |
Potassium, K 750mg | 22% |
Selenium, Se 4.53ug | 8% |
Sodium, Na 150mg | 10% |
Zinc, Zn 1.69mg | 15% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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