The Open-face Breakfast Sandwich is a delightful and nutritious way to start your day. Combining the rich flavors of eggs, creamy avocado, and a hint of spice from chili sauce, this recipe offers a perfect balance of taste and nutrition. It is simple to make and perfect for those mornings when you need a quick, yet satisfying breakfast.
- Use a ripe avocado for the best texture and flavor.
- Toast the bread for added crunch and flavor.
- Add a pinch of salt and pepper to the eggs when cooking for enhanced taste.
- Consider adding a slice of tomato or a handful of greens for extra freshness and nutrients.
- If you like more heat, increase the amount of chili sauce or use a spicier variety.
The Open-face Breakfast Sandwich is a quick and delicious way to fuel your morning. With minimal ingredients and a straightforward process, it’s a great option for busy mornings or a casual weekend brunch. Enjoy your nutritious and savory meal!
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 310kcal | 15% |
Protein | |
Protein 16g | 10% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 2.98g | 8% |
Sugar 2.47g | 2% |
Fat | |
Fat 20g | 23% |
Saturated 6g | 21% |
Cholesterol 420mg | - |
Vitamins | |
Vitamin A 220ug | 25% |
Choline 350mg | 63% |
Vitamin B1 0.23mg | 19% |
Vitamin B2 0.53mg | 41% |
Vitamin B3 1.86mg | 12% |
Vitamin B6 0.18mg | 11% |
Vitamin B9 130ug | 32% |
Vitamin B12 1.02ug | 42% |
Vitamin C 4.22mg | 5% |
Vitamin E 1.91mg | 13% |
Vitamin K 8ug | 7% |
Minerals | |
Calcium, Ca 110mg | 8% |
Copper, Cu 0.10mg | 11% |
Iron, Fe 2.74mg | 25% |
Magnesium, Mg 27mg | 7% |
Phosphorus, P 230mg | 19% |
Potassium, K 350mg | 10% |
Selenium, Se 36ug | 67% |
Sodium, Na 320mg | 21% |
Zinc, Zn 1.69mg | 15% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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