Open-face breakfast sandwich
Savor a delicious open-face breakfast sandwich featuring fluffy eggs, creamy avocado, and a hint of spicy chili sauce, all on a crispy slice of white bread. Perfect for a quick and nutritious morning meal!
- 03 Sep 2024
- Cook time 5 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
The Open-face Breakfast Sandwich is a delightful and nutritious way to start your day. Combining the rich flavors of eggs, creamy avocado, and a hint of spice from chili sauce, this recipe offers a perfect balance of taste and nutrition. It is simple to make and perfect for those mornings when you need a quick, yet satisfying breakfast.
Ingredients:
Instructions:
- Gather all your ingredients.
- Rinse the avocado and slice it into small pieces. Set aside.
- Place the slice of white bread in a toaster.
- Toast until it reaches your desired level of crispiness, usually around 1-2 minutes.
3. Cook the Eggs:
- Heat a non-stick skillet over medium heat.
- Add the butter and let it melt, spreading it evenly across the skillet.
- Crack the eggs into the skillet.
- Cook until the whites are set but the yolks are still runny for sunny-side up, or flip to cook the yolks through if preferred. This typically takes 2-3 minutes for sunny-side up.
- Place the toasted bread on a plate.
- Arrange the avocado slices evenly across the toast.
- Carefully place the cooked eggs on top of the avocado.
5. Add Chili Sauce:
- Drizzle 1 tsp of chili sauce over the eggs for a spicy kick.
- Serve immediately while the toast is still warm and the eggs are hot.
- Enjoy your delicious and nutritious open-face breakfast sandwich!
Tips:
- Use a ripe avocado for the best texture and flavor.
- Toast the bread for added crunch and flavor.
- Add a pinch of salt and pepper to the eggs when cooking for enhanced taste.
- Consider adding a slice of tomato or a handful of greens for extra freshness and nutrients.
- If you like more heat, increase the amount of chili sauce or use a spicier variety.
The Open-face Breakfast Sandwich is a quick and delicious way to fuel your morning. With minimal ingredients and a straightforward process, it’s a great option for busy mornings or a casual weekend brunch. Enjoy your nutritious and savory meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 170 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 16g | 10% |
| Carbohydrates | |
| Carbohydrates 18g | 5% |
| Fiber 2.98g | 8% |
| Sugar 2.47g | 2% |
| Fat | |
| Fat 20g | 23% |
| Saturated 6g | 21% |
| Cholesterol 420mg | - |
| Vitamins | |
| Vitamin A 220ug | 25% |
| Choline 350mg | 63% |
| Vitamin B1 0.23mg | 19% |
| Vitamin B2 0.53mg | 41% |
| Vitamin B3 1.86mg | 12% |
| Vitamin B6 0.18mg | 11% |
| Vitamin B9 130ug | 32% |
| Vitamin B12 1.02ug | 42% |
| Vitamin C 4.22mg | 5% |
| Vitamin E 1.91mg | 13% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 2.74mg | 25% |
| Magnesium, Mg 27mg | 7% |
| Phosphorus, P 230mg | 19% |
| Potassium, K 350mg | 10% |
| Selenium, Se 36ug | 67% |
| Sodium, Na 320mg | 21% |
| Zinc, Zn 1.69mg | 15% |
| Water | |
| Water 110g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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