Open-face breakfast sandwich

Savor a delicious open-face breakfast sandwich featuring fluffy eggs, creamy avocado, and a hint of spicy chili sauce, all on a crispy slice of white bread. Perfect for a quick and nutritious morning meal!

  • 04 Apr 2025
  • Cook time 5 min
  • Prep time 10 min
  • 1 Servings
  • 5 Ingredients

Open-face breakfast sandwich

The Open-face Breakfast Sandwich is a delightful and nutritious way to start your day. Combining the rich flavors of eggs, creamy avocado, and a hint of spice from chili sauce, this recipe offers a perfect balance of taste and nutrition. It is simple to make and perfect for those mornings when you need a quick, yet satisfying breakfast.

Ingredients:

2 eggs
100g
1 slice white bread
24g
1 tsp butter
5g
1/4 avocado
33g
1 tsp chili sauce
5g

Instructions:

1. Prepare Ingredients:
- Gather all your ingredients.
- Rinse the avocado and slice it into small pieces. Set aside.
2. Toast the Bread:
- Place the slice of white bread in a toaster.
- Toast until it reaches your desired level of crispiness, usually around 1-2 minutes.

3. Cook the Eggs:
- Heat a non-stick skillet over medium heat.
- Add the butter and let it melt, spreading it evenly across the skillet.
- Crack the eggs into the skillet.
- Cook until the whites are set but the yolks are still runny for sunny-side up, or flip to cook the yolks through if preferred. This typically takes 2-3 minutes for sunny-side up.
4. Assemble the Sandwich:
- Place the toasted bread on a plate.
- Arrange the avocado slices evenly across the toast.
- Carefully place the cooked eggs on top of the avocado.

5. Add Chili Sauce:
- Drizzle 1 tsp of chili sauce over the eggs for a spicy kick.
6. Serve:
- Serve immediately while the toast is still warm and the eggs are hot.
- Enjoy your delicious and nutritious open-face breakfast sandwich!

Tips:

- Use a ripe avocado for the best texture and flavor.

- Toast the bread for added crunch and flavor.

- Add a pinch of salt and pepper to the eggs when cooking for enhanced taste.

- Consider adding a slice of tomato or a handful of greens for extra freshness and nutrients.

- If you like more heat, increase the amount of chili sauce or use a spicier variety.

The Open-face Breakfast Sandwich is a quick and delicious way to fuel your morning. With minimal ingredients and a straightforward process, it’s a great option for busy mornings or a casual weekend brunch. Enjoy your nutritious and savory meal!

Nutrition Facts
Serving Size170 grams
Energy
Calories 310kcal15%
Protein
Protein 16g10%
Carbohydrates
Carbohydrates 18g5%
Fiber 2.98g8%
Sugar 2.47g2%
Fat
Fat 20g23%
Saturated 6g21%
Cholesterol 420mg-
Vitamins
Vitamin A 220ug25%
Choline 350mg63%
Vitamin B1 0.23mg19%
Vitamin B2 0.53mg41%
Vitamin B3 1.86mg12%
Vitamin B6 0.18mg11%
Vitamin B9 130ug32%
Vitamin B12 1.02ug42%
Vitamin C 4.22mg5%
Vitamin E 1.91mg13%
Vitamin K 8ug7%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.10mg11%
Iron, Fe 2.74mg25%
Magnesium, Mg 27mg7%
Phosphorus, P 230mg19%
Potassium, K 350mg10%
Selenium, Se 36ug67%
Sodium, Na 320mg21%
Zinc, Zn 1.69mg15%
Water
Water 110g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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