Raspberry swirl frappe

Indulge in a refreshing Raspberry Swirl Frappe made with juicy raspberries, crisp apple juice, and creamy Greek yogurt. Perfect for a delicious and healthy treat!

  • 26 Feb 2025
  • Cook time 0 min
  • Prep time 10 min
  • 2 Servings
  • 3 Ingredients

Raspberry swirl frappe

The Raspberry Swirl Frappe is a refreshing and delightful beverage, perfect for hot days or as a sweet treat to enjoy any time. Combining the natural sweetness of raspberries with the creaminess of Greek yogurt and the tartness of apple juice, this frappe offers a balanced and irresistible flavor profile.

Ingredients:

2 cups raspberries
300g
1 cup apple juice
230g
1/2 cup greek yogurt
120g

Instructions:

1. Prepare the Ingredients:
- Rinse the raspberries thoroughly under cold water and let them drain.
- Measure out 1 cup of apple juice.
- Measure 1/2 cup of Greek yogurt.
2. Make Raspberry Puree:
- In a blender, add the 2 cups of raspberries.
- Pour in the 1 cup of apple juice.
- Blend until smooth and well combined, creating a thick raspberry puree.
3. Chill the Mixture (Optional):
- For an extra refreshing frappe, consider chilling the raspberry puree. Pour it into an ice cube tray and freeze until solid if time allows. This step is optional but recommended for a frostier drink.
4. Blend the Final Frappe:
- If you froze the raspberry puree, add the frozen cubes back into the blender. If not, proceed with the fresh puree.
- Add the 1/2 cup of Greek yogurt to the blender.
- Blend everything once more until smooth and creamy.
5. Swirl Effect:
- To create a beautiful swirl effect, pour a bit of the raspberry-yogurt mixture into your serving glass.
- Then, tilt the glass slightly and slowly pour more of the mixture, allowing it to swirl around the inside of the glass.
- Repeat the process until the glass is full.
6. Serve:
- Serve immediately for the best flavor and texture.
- Optionally, garnish with fresh raspberries or a sprig of mint for an added touch.

Tips:

- Use fresh raspberries for a more vibrant flavor, but frozen ones work well too if fresh aren't available.

- For a thicker consistency, add a few ice cubes before blending.

- Adjust the sweetness by adding a teaspoon of honey or agave syrup if desired.

- For a dairy-free option, substitute Greek yogurt with a plant-based yogurt.

This Raspberry Swirl Frappe is a quick and easy recipe that delivers a delicious and nutritious beverage. Whether you're looking for a refreshing drink on a sunny day or a healthy snack alternative, this frappe is sure to become a favorite. Enjoy the vibrant flavors and the creamy texture!

Nutrition Facts
Serving Size320 grams
Energy
Calories 190kcal9%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 33g10%
Fiber 10g26%
Sugar 20g20%
Fat
Fat 4.12g5%
Saturated 1.49g5%
Cholesterol 8mg-
Vitamins
Vitamin A 4.20ug0%
Choline 30mg5%
Vitamin B1 0.09mg7%
Vitamin B2 0.24mg19%
Vitamin B3 1.11mg7%
Vitamin B6 0.14mg8%
Vitamin B9 36ug9%
Vitamin B12 0.45ug19%
Vitamin C 40mg45%
Vitamin E 1.32mg9%
Vitamin K 12ug10%
Minerals
Calcium, Ca 110mg8%
Copper, Cu 0.16mg18%
Iron, Fe 1.17mg11%
Magnesium, Mg 45mg11%
Phosphorus, P 130mg11%
Potassium, K 430mg13%
Selenium, Se 6ug11%
Sodium, Na 27mg2%
Zinc, Zn 0.96mg9%
Water
Water 280g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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