Raspberry swirl frappe
Indulge in a refreshing Raspberry Swirl Frappe made with juicy raspberries, crisp apple juice, and creamy Greek yogurt. Perfect for a delicious and healthy treat!
- 13 Mar 2024
- Cook time 0 min
- Prep time 10 min
- 2 Servings
- 3 Ingredients
The Raspberry Swirl Frappe is a refreshing and delightful beverage, perfect for hot days or as a sweet treat to enjoy any time. Combining the natural sweetness of raspberries with the creaminess of Greek yogurt and the tartness of apple juice, this frappe offers a balanced and irresistible flavor profile.
Ingredients:
Instructions:
- Rinse the raspberries thoroughly under cold water and let them drain.
- Measure out 1 cup of apple juice.
- Measure 1/2 cup of Greek yogurt.
- In a blender, add the 2 cups of raspberries.
- Pour in the 1 cup of apple juice.
- Blend until smooth and well combined, creating a thick raspberry puree.
- For an extra refreshing frappe, consider chilling the raspberry puree. Pour it into an ice cube tray and freeze until solid if time allows. This step is optional but recommended for a frostier drink.
- If you froze the raspberry puree, add the frozen cubes back into the blender. If not, proceed with the fresh puree.
- Add the 1/2 cup of Greek yogurt to the blender.
- Blend everything once more until smooth and creamy.
- To create a beautiful swirl effect, pour a bit of the raspberry-yogurt mixture into your serving glass.
- Then, tilt the glass slightly and slowly pour more of the mixture, allowing it to swirl around the inside of the glass.
- Repeat the process until the glass is full.
- Serve immediately for the best flavor and texture.
- Optionally, garnish with fresh raspberries or a sprig of mint for an added touch.
Tips:
- Use fresh raspberries for a more vibrant flavor, but frozen ones work well too if fresh aren't available.
- For a thicker consistency, add a few ice cubes before blending.
- Adjust the sweetness by adding a teaspoon of honey or agave syrup if desired.
- For a dairy-free option, substitute Greek yogurt with a plant-based yogurt.
This Raspberry Swirl Frappe is a quick and easy recipe that delivers a delicious and nutritious beverage. Whether you're looking for a refreshing drink on a sunny day or a healthy snack alternative, this frappe is sure to become a favorite. Enjoy the vibrant flavors and the creamy texture!
| Nutrition Facts | |
|---|---|
| Serving Size | 320 grams |
| Energy | |
| Calories 190kcal | 8% |
| Protein | |
| Protein 7g | 5% |
| Carbohydrates | |
| Carbohydrates 33g | 10% |
| Fiber 10g | 26% |
| Sugar 20g | 20% |
| Fat | |
| Fat 4.12g | 5% |
| Saturated 1.49g | 5% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 4.20ug | 0% |
| Choline 30mg | 5% |
| Vitamin B1 0.09mg | 7% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 1.11mg | 7% |
| Vitamin B6 0.14mg | 8% |
| Vitamin B9 36ug | 9% |
| Vitamin B12 0.45ug | 19% |
| Vitamin C 40mg | 45% |
| Vitamin E 1.32mg | 9% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.17mg | 11% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 130mg | 11% |
| Potassium, K 430mg | 13% |
| Selenium, Se 6ug | 11% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 0.96mg | 9% |
| Water | |
| Water 280g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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