Start your day with a nutritious and delicious Mango, Kale, and Peanut Butter Protein Power Smoothie. Packed with protein, fiber, and essential vitamins, this smoothie is perfect for breakfast or a post-workout snack. Combining the vibrant flavors of fruits, the earthiness of kale, and the creaminess of peanut butter, this smoothie is not only healthy but also incredibly tasty.
- For an even creamier texture, use frozen mango chunks.
- If you prefer a sweeter smoothie, add a small banana or a tablespoon of honey.
- Feel free to experiment with different types of protein powder based on your dietary needs.
- Use a high-speed blender to ensure a smooth, well-blended drink.
- If the smoothie is too thick, gradually add more water until you reach your desired consistency.
- For added crunch, sprinkle some additional chia seeds or granola on top before serving.
This Mango, Kale, and Peanut Butter Protein Power Smoothie is a perfect blend of flavor and nutrition. Whether you're fueling up for a busy day or recovering after a workout, this smoothie provides the essential nutrients your body needs. Enjoy the rich, creamy taste and feel good knowing you're giving your body a healthy boost.
Nutrition Facts | |
---|---|
Serving Size | 440 grams |
Energy | |
Calories 330kcal | 13% |
Protein | |
Protein 36g | 23% |
Carbohydrates | |
Carbohydrates 22g | 6% |
Fiber 9g | 25% |
Sugar 9g | 9% |
Fat | |
Fat 12g | 14% |
Saturated 2.44g | 8% |
Cholesterol 11mg | - |
Vitamins | |
Vitamin A 110ug | 12% |
Choline 100mg | 18% |
Vitamin B1 0.37mg | 31% |
Vitamin B2 0.88mg | 67% |
Vitamin B3 3.63mg | 23% |
Vitamin B6 0.40mg | 24% |
Vitamin B9 60ug | 14% |
Vitamin B12 1.05ug | 44% |
Vitamin C 36mg | 41% |
Vitamin E 1.32mg | 9% |
Vitamin K 70ug | 59% |
Minerals | |
Calcium, Ca 400mg | 31% |
Copper, Cu 0.30mg | 0% |
Iron, Fe 2.43mg | 22% |
Magnesium, Mg 150mg | 37% |
Phosphorus, P 680mg | 54% |
Potassium, K 500mg | 15% |
Selenium, Se 27ug | 48% |
Sodium, Na 120mg | 8% |
Zinc, Zn 3.39mg | 31% |
Water | |
Water 360g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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