Mango, kale and peanut butter protein power smoothie
Boost your day with our Mango, Kale, and Peanut Butter Protein Power Smoothie! This nutritious blend features whey protein, fresh kale, blueberries, frozen strawberries, chia seeds, mango, creamy peanut butter, and low-fat Greek yogurt, creating a hydrating and satisfying drink that packs a flavorful punch and keeps you energized. Ideal for post-workout recovery or a nourishing breakfast on-the-go.
- 31 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Start your day with a nutritious and delicious Mango, Kale, and Peanut Butter Protein Power Smoothie. Packed with protein, fiber, and essential vitamins, this smoothie is perfect for breakfast or a post-workout snack. Combining the vibrant flavors of fruits, the earthiness of kale, and the creaminess of peanut butter, this smoothie is not only healthy but also incredibly tasty.
Ingredients:
Instructions:
- Wash the kale, blueberries, and any fresh fruit (like mango, if not pre-frozen).
- Measure out all the ingredients for easy access during blending.
- In a high-powered blender, pour in the 4 cups of water.
- Add the 1 cup of kale. This helps to blend the greens smoothly before adding other ingredients.
- Toss in the 1/2 cup of frozen blueberries and 1/2 cup of frozen strawberries.
- Add the 1/2 cup of mango.
- Spoon in the 2 tablespoons of peanut butter.
- Add the 1 cup of low-fat Greek yogurt.
- Scoop in the 4 scoops of whey protein powder.
- Add the 2.50 oz of chia seeds for extra fiber and omega-3 fatty acids.
- Place the lid on the blender securely.
- Start blending at a low speed and gradually increase to high. Blend until the mixture is smooth and all the ingredients are well combined. This usually takes about 1-2 minutes, depending on your blender’s power.
- If the smoothie is too thick for your preference, add a little more water, and blend again until reaching the desired consistency.
- Pour the smoothie into glasses or a large jug.
- Enjoy immediately for the best taste and texture.
Tips:
- For an even creamier texture, use frozen mango chunks.
- If you prefer a sweeter smoothie, add a small banana or a tablespoon of honey.
- Feel free to experiment with different types of protein powder based on your dietary needs.
- Use a high-speed blender to ensure a smooth, well-blended drink.
- If the smoothie is too thick, gradually add more water until you reach your desired consistency.
- For added crunch, sprinkle some additional chia seeds or granola on top before serving.
This Mango, Kale, and Peanut Butter Protein Power Smoothie is a perfect blend of flavor and nutrition. Whether you're fueling up for a busy day or recovering after a workout, this smoothie provides the essential nutrients your body needs. Enjoy the rich, creamy taste and feel good knowing you're giving your body a healthy boost.
| Nutrition Facts | |
|---|---|
| Serving Size | 440 grams |
| Energy | |
| Calories 330kcal | 16% |
| Protein | |
| Protein 36g | 23% |
| Carbohydrates | |
| Carbohydrates 22g | 6% |
| Fiber 9g | 25% |
| Sugar 9g | 9% |
| Fat | |
| Fat 12g | 14% |
| Saturated 2.44g | 8% |
| Cholesterol 11mg | - |
| Vitamins | |
| Vitamin A 110ug | 12% |
| Choline 100mg | 18% |
| Vitamin B1 0.37mg | 31% |
| Vitamin B2 0.88mg | 67% |
| Vitamin B3 3.63mg | 23% |
| Vitamin B6 0.40mg | 24% |
| Vitamin B9 60ug | 14% |
| Vitamin B12 1.05ug | 44% |
| Vitamin C 36mg | 41% |
| Vitamin E 1.32mg | 9% |
| Vitamin K 70ug | 59% |
| Minerals | |
| Calcium, Ca 400mg | 31% |
| Copper, Cu 0.30mg | 33% |
| Iron, Fe 2.43mg | 22% |
| Magnesium, Mg 150mg | 37% |
| Phosphorus, P 680mg | 54% |
| Potassium, K 500mg | 15% |
| Selenium, Se 27ug | 48% |
| Sodium, Na 120mg | 8% |
| Zinc, Zn 3.39mg | 31% |
| Water | |
| Water 360g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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