Cucumber apple berry smoothie
The Cucumber Apple Berry Smoothie is a hydrating and nutritious drink that features the refreshing flavors of cucumber, berries, and apple, complemented by spinach and a hint of lemon juice. This easy-to-make smoothie is perfect for breakfast or a quick snack.
Cook time 0 min
Prep time 10 min
Ingredients:
1 cup water1/2 cup cucumber
1 cup frozen strawberries
1 banana
1 apple
2 bunches spinach
3 tsp lemon juice
1/2 cup water
The Cucumber Apple Berry Smoothie is a refreshing and healthy drink, perfect for starting your day or enjoying as a nutritious snack. Packed with fruits, vegetables, and a splash of lemon juice, this smoothie combines the hydrating properties of cucumber with the sweetness of strawberries and banana, the crispness of apple, and the nutritional power of spinach. Follow this easy recipe to blend up a delicious and revitalizing beverage.
Instructions:
- In a blender, combine 1 cup of water (240g) and the spinach. Blend until the spinach is well incorporated and smooth.
- Add the chopped cucumber, frozen strawberries, sliced banana, and chopped apple to the blender.
- Pour in the lemon juice (3 tsp).
- Add the remaining 1/2 cup of water (120g) to the blender. This will help achieve the desired consistency.
- Blend all the ingredients together until you obtain a smooth and creamy texture. You may need to stop and scrape down the sides of the blender to ensure everything is well mixed.
- If the smoothie is too thick, you can add a bit more water and blend again until you reach your preferred consistency.
- Pour the smoothie into glasses.
- Enjoy immediately for the best taste and texture.
The Cucumber Apple Berry Smoothie is not only quick and easy to make but also packed with vitamins, minerals, and antioxidants. It’s a great way to boost your intake of fruits and vegetables in a delicious and satisfying form. Enjoy this smoothie as a delightful breakfast option or a revitalizing snack, and feel good knowing it's as nutritious as it is tasty.
Cucumber apple berry smoothie FAQ:
You can use kale, Swiss chard, or even lettuce as substitutes for spinach. Each will impart a different flavor and nutritional profile, so choose based on your preference.
Leftover smoothie can be stored in an airtight container in the refrigerator for up to 24 hours. However, it’s best to consume it immediately for optimal taste and nutrition.
To thicken your smoothie, add more frozen fruits or some Greek yogurt. To thin it out, gradually add more water or juice until you reach your desired consistency.
Sweet apples, like Fuji, Honeycrisp, or Gala, work best as they balance the tartness of the lemon and the other ingredients. However, you can use any apple you prefer.
This smoothie is already vegan-friendly as it contains no animal products. Just ensure that any substitutes or additional ingredients you use are also vegan.
Tips:
- To make your smoothie even colder and more refreshing, freeze the banana and apple pieces ahead of time.
- If you prefer a thicker consistency, reduce the amount of water or add a little more frozen strawberries.
- For added sweetness without extra sugar, try adding a few pitted dates or a teaspoon of honey.
- Use a high-speed blender to ensure a smooth and creamy texture.
- Feel free to replace spinach with other leafy greens like kale or Swiss chard.
Nutrition per serving
2 ServingsCalories 230kcal
Protein 11g
Carbohydrates 44g
Fiber 10g
Sugar 24g
Fat 2.49g
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