The Cucumber Apple Berry Smoothie is a refreshing and healthy drink, perfect for starting your day or enjoying as a nutritious snack. Packed with fruits, vegetables, and a splash of lemon juice, this smoothie combines the hydrating properties of cucumber with the sweetness of strawberries and banana, the crispness of apple, and the nutritional power of spinach. Follow this easy recipe to blend up a delicious and revitalizing beverage.
- To make your smoothie even colder and more refreshing, freeze the banana and apple pieces ahead of time.
- If you prefer a thicker consistency, reduce the amount of water or add a little more frozen strawberries.
- For added sweetness without extra sugar, try adding a few pitted dates or a teaspoon of honey.
- Use a high-speed blender to ensure a smooth and creamy texture.
- Feel free to replace spinach with other leafy greens like kale or Swiss chard.
The Cucumber Apple Berry Smoothie is not only quick and easy to make but also packed with vitamins, minerals, and antioxidants. It’s a great way to boost your intake of fruits and vegetables in a delicious and satisfying form. Enjoy this smoothie as a delightful breakfast option or a revitalizing snack, and feel good knowing it's as nutritious as it is tasty.
Nutrition Facts | |
---|---|
Serving Size | 780 grams |
Energy | |
Calories 230kcal | 12% |
Protein | |
Protein 11g | 7% |
Carbohydrates | |
Carbohydrates 44g | 12% |
Fiber 10g | 27% |
Sugar 24g | 24% |
Fat | |
Fat 2.49g | 3% |
Saturated 0.32g | 1% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1050ug | 116% |
Choline 80mg | 15% |
Vitamin B1 0.33mg | 28% |
Vitamin B2 0.71mg | 55% |
Vitamin B3 2.58mg | 16% |
Vitamin B6 0.92mg | 54% |
Vitamin B9 410ug | 103% |
Vitamin B12 0.00ug | 0% |
Vitamin C 150mg | 165% |
Vitamin E 7mg | 49% |
Vitamin K 1650ug | 1375% |
Minerals | |
Calcium, Ca 270mg | 21% |
Copper, Cu 0.41mg | 46% |
Iron, Fe 4.32mg | 39% |
Magnesium, Mg 350mg | 84% |
Phosphorus, P 180mg | 14% |
Potassium, K 2010mg | 59% |
Selenium, Se 0.61ug | 1% |
Sodium, Na 370mg | 25% |
Zinc, Zn 1.71mg | 16% |
Water | |
Water 710g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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