Powerful pineapple mango smoothie
This Powerful Pineapple Mango Smoothie combines nutrient-rich greens with tropical fruits for a refreshing boost. It's easy to make and perfect for breakfast or post-workout energy.
Cook time 1 min
Prep time 5 min
Ingredients:
1/4 cup spinach1/4 cup kale
1/2 banana
1/3 cup pineapple
1/3 cup mango
1/2 cup water
Get ready to boost your day with our Powerful Pineapple-Mango Smoothie! Packed with nutrient-rich ingredients like kale, spinach, and tropical fruits, this smoothie is both delicious and revitalizing. Perfect for a quick breakfast or post-workout treat, it's a breeze to prepare and will leave you feeling energized and refreshed.
Instructions:
- Start by thoroughly washing the spinach and kale to remove any dirt or impurities. Set aside.
- Peel the banana, and break it into smaller chunks for easier blending.
- Measure out the pineapple and mango. If not already chopped, cut them into small pieces.
- Add the spinach and kale to the blender first. Placing these ingredients at the bottom will help them blend more efficiently under the weight of the other ingredients.
- Add the banana chunks on top of the greens.
- Next, add the pineapple and mango pieces.
- Pour the 1/2 cup of water into the blender over the top of the fruits and greens.
- Secure the lid on your blender.
- Blend on high speed until the mixture is smooth and well combined. This should take about 1-2 minutes, depending on the power of your blender.
- If the smoothie is too thick, add a bit more water and blend again until you reach your desired consistency.
- Pour the smoothie into a glass.
- Enjoy immediately to get the freshest taste and nutritional benefits.
Your Powerful Pineapple-Mango Smoothie is now ready to enjoy! Take a sip and savor the delightful blend of tropical fruits with leafy greens. Not only does it taste amazing, but it also provides a great nutritional punch. Enjoy your healthy, revitalizing drink!
Powerful pineapple mango smoothie FAQ:
Blending the smoothie should take about 1-2 minutes on high speed. This depends on your blender's power; ensure it's smooth and well combined before serving.
While it's best enjoyed immediately for maximum freshness and nutrients, you can prepare it ahead and store it in the fridge for up to 24 hours. Shake or stir well before serving.
You can substitute spinach or kale with other leafy greens like Swiss chard or collard greens. Adjust the quantity based on your taste preferences.
If the smoothie is too thick for your liking, simply add a little more water or another liquid, like coconut water or juice, and blend again until you achieve your desired consistency.
Store any leftover smoothie in an airtight container in the refrigerator. It’s best consumed within 24 hours, but separation may occur, so stir before drinking.
Tips:
- For a creamier texture, add a few ice cubes or substitute water with coconut milk or almond milk.
- If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup.
- To make it a complete meal, consider adding a scoop of protein powder or a tablespoon of chia seeds.
- Make sure to blend thoroughly to achieve a smooth consistency. Start with the greens and water, and then add the fruits.
- For an extra flavor boost, add a pinch of ginger or a few fresh mint leaves.
Nutrition per serving
1 ServingsCalories 120kcal
Protein 1.82g
Carbohydrates 27g
Fiber 3.30g
Sugar 20g
Fat 0.71g
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