Powerful pineapple mango smoothie
Blend the ultimate tropical delight with our Powerful Pineapple-Mango Smoothie! Packed with nutritious spinach, kale, banana, pineapple, and mango, and perfectly balanced with water, this vibrant smoothie is your go-to for a refreshing, healthy boost. Perfect for a nutritious breakfast or a delicious energy-enhancing treat!
- 21 Apr 2025
- Cook time 1 min
- Prep time 5 min
- 1 Servings
- 7 Ingredients
Get ready to boost your day with our Powerful Pineapple-Mango Smoothie! Packed with nutrient-rich ingredients like kale, spinach, and tropical fruits, this smoothie is both delicious and revitalizing. Perfect for a quick breakfast or post-workout treat, it's a breeze to prepare and will leave you feeling energized and refreshed.
Ingredients:
Instructions:
- Start by thoroughly washing the spinach and kale to remove any dirt or impurities. Set aside.
- Peel the banana, and break it into smaller chunks for easier blending.
- Measure out the pineapple and mango. If not already chopped, cut them into small pieces.
- Add the spinach and kale to the blender first. Placing these ingredients at the bottom will help them blend more efficiently under the weight of the other ingredients.
- Add the banana chunks on top of the greens.
- Next, add the pineapple and mango pieces.
- Pour the 1/2 cup of water into the blender over the top of the fruits and greens.
- Secure the lid on your blender.
- Blend on high speed until the mixture is smooth and well combined. This should take about 1-2 minutes, depending on the power of your blender.
- If the smoothie is too thick, add a bit more water and blend again until you reach your desired consistency.
- Pour the smoothie into a glass.
- Enjoy immediately to get the freshest taste and nutritional benefits.
Tips:
- For a creamier texture, add a few ice cubes or substitute water with coconut milk or almond milk.
- If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup.
- To make it a complete meal, consider adding a scoop of protein powder or a tablespoon of chia seeds.
- Make sure to blend thoroughly to achieve a smooth consistency. Start with the greens and water, and then add the fruits.
- For an extra flavor boost, add a pinch of ginger or a few fresh mint leaves.
Your Powerful Pineapple-Mango Smoothie is now ready to enjoy! Take a sip and savor the delightful blend of tropical fruits with leafy greens. Not only does it taste amazing, but it also provides a great nutritional punch. Enjoy your healthy, revitalizing drink!
| Nutrition Facts | |
|---|---|
| Serving Size | 300 grams |
| Energy | |
| Calories 120kcal | 6% |
| Protein | |
| Protein 1.82g | 1% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 3.30g | 9% |
| Sugar 20g | 21% |
| Fat | |
| Fat 0.71g | 1% |
| Saturated 0.15g | 0% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 99ug | 11% |
| Choline 14mg | 2% |
| Vitamin B1 0.11mg | 9% |
| Vitamin B2 0.11mg | 9% |
| Vitamin B3 1.21mg | 8% |
| Vitamin B6 0.27mg | 16% |
| Vitamin B9 60ug | 15% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 70mg | 78% |
| Vitamin E 0.81mg | 5% |
| Vitamin K 100ug | 87% |
| Minerals | |
| Calcium, Ca 72mg | 6% |
| Copper, Cu 0.19mg | 22% |
| Iron, Fe 0.59mg | 5% |
| Magnesium, Mg 40mg | 10% |
| Phosphorus, P 36mg | 3% |
| Potassium, K 410mg | 12% |
| Selenium, Se 0.53ug | 1% |
| Sodium, Na 20mg | 1% |
| Zinc, Zn 0.29mg | 3% |
| Water | |
| Water 270g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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