Get ready to boost your day with our Powerful Pineapple-Mango Ninja Smoothie! Packed with nutrient-rich ingredients like kale, spinach, and tropical fruits, this smoothie is both delicious and revitalizing. Perfect for a quick breakfast or post-workout treat, it's a breeze to prepare and will leave you feeling energized and refreshed.
- For a creamier texture, add a few ice cubes or substitute water with coconut milk or almond milk.
- If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup.
- To make it a complete meal, consider adding a scoop of protein powder or a tablespoon of chia seeds.
- Make sure to blend thoroughly to achieve a smooth consistency. Start with the greens and water, and then add the fruits.
- For an extra flavor boost, add a pinch of ginger or a few fresh mint leaves.
Your Powerful Pineapple-Mango Ninja Smoothie is now ready to enjoy! Take a sip and savor the delightful blend of tropical fruits with leafy greens. Not only does it taste amazing, but it also provides a great nutritional punch. Enjoy your healthy, revitalizing drink!
Nutrition Facts | |
---|---|
Serving Size | 300 grams |
Energy | |
Calories 120kcal | 5% |
Protein | |
Protein 1.82g | 1% |
Carbohydrates | |
Carbohydrates 27g | 8% |
Fiber 3.30g | 9% |
Sugar 20g | 21% |
Fat | |
Fat 0.71g | 1% |
Saturated 0.15g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 99ug | 11% |
Choline 14mg | 2% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.11mg | 9% |
Vitamin B3 1.21mg | 8% |
Vitamin B6 0.27mg | 16% |
Vitamin B9 60ug | 15% |
Vitamin B12 0.00ug | 0% |
Vitamin C 70mg | 78% |
Vitamin E 0.81mg | 5% |
Vitamin K 100ug | 87% |
Minerals | |
Calcium, Ca 72mg | 6% |
Copper, Cu 0.19mg | 0% |
Iron, Fe 0.59mg | 5% |
Magnesium, Mg 40mg | 10% |
Phosphorus, P 36mg | 3% |
Potassium, K 410mg | 12% |
Selenium, Se 0.53ug | 1% |
Sodium, Na 20mg | 1% |
Zinc, Zn 0.29mg | 3% |
Water | |
Water 270g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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