Powerful pineapple mango smoothie
Blend the ultimate tropical delight with our Powerful Pineapple-Mango Smoothie! Packed with nutritious spinach, kale, banana, pineapple, and mango, and perfectly balanced with water, this vibrant smoothie is your go-to for a refreshing, healthy boost. Perfect for a nutritious breakfast or a delicious energy-enhancing treat!
Cook time 1 min
Prep time 5 min
Ingredients:
1/4 cup spinach1/4 cup kale
1/2 banana
1/3 cup pineapple
1/3 cup mango
1/2 cup water
Get ready to boost your day with our Powerful Pineapple-Mango Smoothie! Packed with nutrient-rich ingredients like kale, spinach, and tropical fruits, this smoothie is both delicious and revitalizing. Perfect for a quick breakfast or post-workout treat, it's a breeze to prepare and will leave you feeling energized and refreshed.
Instructions:
- Start by thoroughly washing the spinach and kale to remove any dirt or impurities. Set aside.
- Peel the banana, and break it into smaller chunks for easier blending.
- Measure out the pineapple and mango. If not already chopped, cut them into small pieces.
- Add the spinach and kale to the blender first. Placing these ingredients at the bottom will help them blend more efficiently under the weight of the other ingredients.
- Add the banana chunks on top of the greens.
- Next, add the pineapple and mango pieces.
- Pour the 1/2 cup of water into the blender over the top of the fruits and greens.
- Secure the lid on your blender.
- Blend on high speed until the mixture is smooth and well combined. This should take about 1-2 minutes, depending on the power of your blender.
- If the smoothie is too thick, add a bit more water and blend again until you reach your desired consistency.
- Pour the smoothie into a glass.
- Enjoy immediately to get the freshest taste and nutritional benefits.
Tips:
- For a creamier texture, add a few ice cubes or substitute water with coconut milk or almond milk.
- If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup.
- To make it a complete meal, consider adding a scoop of protein powder or a tablespoon of chia seeds.
- Make sure to blend thoroughly to achieve a smooth consistency. Start with the greens and water, and then add the fruits.
- For an extra flavor boost, add a pinch of ginger or a few fresh mint leaves.
Your Powerful Pineapple-Mango Smoothie is now ready to enjoy! Take a sip and savor the delightful blend of tropical fruits with leafy greens. Not only does it taste amazing, but it also provides a great nutritional punch. Enjoy your healthy, revitalizing drink!
Nutrition per serving
1 ServingsCalories 120kcal
Protein 1.82g
Carbohydrates 27g
Fiber 3.30g
Sugar 20g
Fat 0.71g
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