Powerful pineapple mango smoothie

Blend the ultimate tropical delight with our Powerful Pineapple-Mango Smoothie! Packed with nutritious spinach, kale, banana, pineapple, and mango, and perfectly balanced with water, this vibrant smoothie is your go-to for a refreshing, healthy boost. Perfect for a nutritious breakfast or a delicious energy-enhancing treat!

  • 05 Apr 2025
  • Cook time 1 min
  • Prep time 5 min
  • 1 Servings
  • 7 Ingredients

Powerful pineapple mango smoothie

Get ready to boost your day with our Powerful Pineapple-Mango Smoothie! Packed with nutrient-rich ingredients like kale, spinach, and tropical fruits, this smoothie is both delicious and revitalizing. Perfect for a quick breakfast or post-workout treat, it's a breeze to prepare and will leave you feeling energized and refreshed.

Ingredients:

1/4 cup spinach
8g
1/4 cup kale
16g
1/2 banana
50g
1/3 cup pineapple
55g
1/3 cup mango
55g
1/2 cup water
120g

Instructions:

1. Prepare Your Ingredients:
- Start by thoroughly washing the spinach and kale to remove any dirt or impurities. Set aside.
- Peel the banana, and break it into smaller chunks for easier blending.
- Measure out the pineapple and mango. If not already chopped, cut them into small pieces.
2. Layer in Blender:
- Add the spinach and kale to the blender first. Placing these ingredients at the bottom will help them blend more efficiently under the weight of the other ingredients.
- Add the banana chunks on top of the greens.
- Next, add the pineapple and mango pieces.
3. Add Liquid:
- Pour the 1/2 cup of water into the blender over the top of the fruits and greens.
4. Blend:
- Secure the lid on your blender.
- Blend on high speed until the mixture is smooth and well combined. This should take about 1-2 minutes, depending on the power of your blender.
- If the smoothie is too thick, add a bit more water and blend again until you reach your desired consistency.
5. Serve:
- Pour the smoothie into a glass.
- Enjoy immediately to get the freshest taste and nutritional benefits.

Tips:

- For a creamier texture, add a few ice cubes or substitute water with coconut milk or almond milk.

- If you prefer a sweeter smoothie, add a teaspoon of honey or agave syrup.

- To make it a complete meal, consider adding a scoop of protein powder or a tablespoon of chia seeds.

- Make sure to blend thoroughly to achieve a smooth consistency. Start with the greens and water, and then add the fruits.

- For an extra flavor boost, add a pinch of ginger or a few fresh mint leaves.

Your Powerful Pineapple-Mango Smoothie is now ready to enjoy! Take a sip and savor the delightful blend of tropical fruits with leafy greens. Not only does it taste amazing, but it also provides a great nutritional punch. Enjoy your healthy, revitalizing drink!

Nutrition Facts
Serving Size300 grams
Energy
Calories 120kcal6%
Protein
Protein 1.82g1%
Carbohydrates
Carbohydrates 27g8%
Fiber 3.30g9%
Sugar 20g21%
Fat
Fat 0.71g1%
Saturated 0.15g0%
Cholesterol 0.00mg-
Vitamins
Vitamin A 99ug11%
Choline 14mg2%
Vitamin B1 0.11mg9%
Vitamin B2 0.11mg9%
Vitamin B3 1.21mg8%
Vitamin B6 0.27mg16%
Vitamin B9 60ug15%
Vitamin B12 0.00ug0%
Vitamin C 70mg78%
Vitamin E 0.81mg5%
Vitamin K 100ug87%
Minerals
Calcium, Ca 72mg6%
Copper, Cu 0.19mg22%
Iron, Fe 0.59mg5%
Magnesium, Mg 40mg10%
Phosphorus, P 36mg3%
Potassium, K 410mg12%
Selenium, Se 0.53ug1%
Sodium, Na 20mg1%
Zinc, Zn 0.29mg3%
Water
Water 270g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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