Raw broccoli salad is a refreshing, nutrient-dense option perfect for a light lunch or a healthy side dish. This recipe combines fresh broccoli with creamy avocado, crunchy almonds, and a tangy mustard dressing. It's simple to prepare and packed with flavor and texture. Let's dive in and explore how to create this delightful dish.
- Choose fresh, firm broccoli for the best texture. You can also blanch the broccoli briefly in boiling water if you prefer a slightly softer texture.
- Toast the almonds lightly in a dry skillet for added flavor and crunch before adding them to the salad.
- Use a ripe avocado for a creamy consistency that will blend well with the other ingredients.
- Customize the dressing by adding a splash of lemon juice or a pinch of salt and pepper to taste.
- For extra flavor, consider adding a handful of dried cranberries or a sprinkle of parmesan cheese.
This raw broccoli salad is not only easy to make but also brimming with health benefits. With the perfect balance of textures and flavors, it’s a versatile dish that fits well into any meal plan. Whether you're aiming for a nutritious lunch or a vibrant side, this salad is sure to satisfy. Experiment with the tips provided to tailor the recipe to your tastes and enjoy a wholesome, delicious meal.
Nutrition Facts | |
---|---|
Serving Size | 460 grams |
Energy | |
Calories 1190kcal | 60% |
Protein | |
Protein 36g | 25% |
Carbohydrates | |
Carbohydrates 55g | 16% |
Fiber 33g | 90% |
Sugar 9g | 9% |
Fat | |
Fat 120g | 135% |
Saturated 12g | 39% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 22ug | 2% |
Choline 120mg | 22% |
Vitamin B1 0.53mg | 44% |
Vitamin B2 2.00mg | 154% |
Vitamin B3 9mg | 58% |
Vitamin B6 0.89mg | 53% |
Vitamin B9 290ug | 71% |
Vitamin B12 0.00ug | 0% |
Vitamin C 100mg | 115% |
Vitamin E 40mg | 273% |
Vitamin K 140ug | 113% |
Minerals | |
Calcium, Ca 460mg | 35% |
Copper, Cu 1.92mg | 213% |
Iron, Fe 7mg | 66% |
Magnesium, Mg 470mg | 112% |
Phosphorus, P 870mg | 70% |
Potassium, K 2320mg | 68% |
Selenium, Se 13ug | 24% |
Sodium, Na 210mg | 14% |
Zinc, Zn 6mg | 57% |
Water | |
Water 250g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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