Raw broccoli salad
Discover a refreshing and nutritious raw broccoli salad featuring crisp broccoli florets, crunchy almonds, creamy avocado, and a zesty olive oil-mustard dressing. Perfect for a healthy side dish or light lunch, this easy-to-make recipe is packed with flavor and wholesome goodness!
- 24 Jul 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Raw broccoli salad is a refreshing, nutrient-dense option perfect for a light lunch or a healthy side dish. This recipe combines fresh broccoli with creamy avocado, crunchy almonds, and a tangy mustard dressing. It's simple to prepare and packed with flavor and texture. Let's dive in and explore how to create this delightful dish.
Ingredients:
Instructions:
- Wash the broccoli thoroughly under cold running water.
- Pat the broccoli dry with a clean kitchen towel.
- Chop the broccoli into small, bite-sized florets. If you prefer, you can also finely chop the stems.
- Place the almonds on a cutting board.
- Roughly chop the almonds to your desired texture. You can leave some pieces larger for a nice crunch.
- Cut the avocado in half lengthwise and remove the pit.
- Use a spoon to carefully scoop out the avocado flesh.
- Dice the avocado into small cubes.
- In a small bowl, combine 1 tablespoon of olive oil and 1 tablespoon of mustard.
- Mix well until fully combined.
- In a large mixing bowl, combine the chopped broccoli, almonds, and diced avocado.
- Drizzle the olive oil and mustard dressing over the salad mixture.
- Gently toss all the ingredients together until everything is evenly coated with the dressing.
- Ensure all ingredients are well mixed and the dressing is evenly distributed.
- Taste the salad and season with salt and pepper if desired.
- For an additional flavor boost, you can also add a squeeze of lemon juice or a pinch of garlic powder.
- Transfer the salad to a serving dish or individual plates.
- Serve immediately and enjoy your fresh, nutritious raw broccoli salad!
Tips:
- Choose fresh, firm broccoli for the best texture. You can also blanch the broccoli briefly in boiling water if you prefer a slightly softer texture.
- Toast the almonds lightly in a dry skillet for added flavor and crunch before adding them to the salad.
- Use a ripe avocado for a creamy consistency that will blend well with the other ingredients.
- Customize the dressing by adding a splash of lemon juice or a pinch of salt and pepper to taste.
- For extra flavor, consider adding a handful of dried cranberries or a sprinkle of parmesan cheese.
This raw broccoli salad is not only easy to make but also brimming with health benefits. With the perfect balance of textures and flavors, it’s a versatile dish that fits well into any meal plan. Whether you're aiming for a nutritious lunch or a vibrant side, this salad is sure to satisfy. Experiment with the tips provided to tailor the recipe to your tastes and enjoy a wholesome, delicious meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 460 grams |
| Energy | |
| Calories 1190kcal | 48% |
| Protein | |
| Protein 36g | 25% |
| Carbohydrates | |
| Carbohydrates 55g | 16% |
| Fiber 33g | 90% |
| Sugar 9g | 9% |
| Fat | |
| Fat 120g | 135% |
| Saturated 12g | 39% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 22ug | 2% |
| Choline 120mg | 22% |
| Vitamin B1 0.53mg | 44% |
| Vitamin B2 2.00mg | 154% |
| Vitamin B3 9mg | 58% |
| Vitamin B6 0.89mg | 53% |
| Vitamin B9 290ug | 71% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 100mg | 115% |
| Vitamin E 40mg | 273% |
| Vitamin K 140ug | 113% |
| Minerals | |
| Calcium, Ca 460mg | 35% |
| Copper, Cu 1.92mg | 0% |
| Iron, Fe 7mg | 66% |
| Magnesium, Mg 470mg | 112% |
| Phosphorus, P 870mg | 70% |
| Potassium, K 2320mg | 68% |
| Selenium, Se 13ug | 24% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 6mg | 57% |
| Water | |
| Water 250g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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