Chickpea and garlic puree
Discover a creamy and flavorful Chickpea and Garlic Purée that combines light sour cream, butter, canned chickpeas, and fresh garlic cloves. Perfect as a dip, spread, or side dish, this easy-to-make recipe offers a deliciously smooth texture and rich taste. Elevate your meals with this versatile and nutritious purée!
Cook time 5 min
Prep time 5 min
Ingredients:
1 cup light sour cream1/4 cup butter
1/3 can canned chickpeas
2 garlic cloves
Chickpea and garlic puree is a delightful and easy-to-make dish that is perfect as a dip, spread, or side dish. Combining creamy sour cream, rich butter, and protein-packed chickpeas with aromatic garlic, this recipe offers a smooth and flavorful experience. Whether you're looking for a quick snack or an accompaniment to your main course, this puree will surely satisfy your taste buds.
Instructions:
- In a food processor or blender, add the drained chickpeas and the peeled garlic cloves. Blend until they form a coarse mixture.
2. Heat Butter:
- In a small saucepan, melt the butter over medium heat. Be careful not to let it burn; just melt it until it’s fully liquid and slightly foamy.
3. Combine Ingredients:
- Add the melted butter and light sour cream to the blender with the chickpeas and garlic.
4. Blend Until Smooth:
- Blend all the ingredients together until you achieve a smooth and creamy consistency. You may need to pause and scrape down the sides of the blender to ensure everything is well incorporated.
5. Seasoning (Optional):
- Taste the puree and season with salt and pepper if needed. Blend briefly to mix the seasonings.
- Transfer the chickpea and garlic puree to a serving bowl. You can serve it warm or chilled, depending on your preference.
- Garnish with a drizzle of olive oil, a sprinkle of paprika, or freshly chopped herbs like parsley or cilantro for added flavor and presentation.
Tips:
- Ensure that the chickpeas are drained and rinsed well to remove any excess sodium from the canning liquid.
- For a smoother puree, use a high-speed blender or food processor to blend the ingredients thoroughly.
- Balance the consistency by adjusting the amount of sour cream or adding a splash of water if needed.
- Toast the garlic cloves lightly before adding them to the mixture for a deeper flavor profile.
- Season with additional salt, pepper, or lemon juice to taste.
This Chickpea and garlic puree is a versatile and tasty addition to any meal. Its creamy texture and savory flavor make it a crowd-pleaser that’s easy to whip up in no time. Experiment with additional herbs or spices to make it your own and enjoy the deliciousness it brings to your table.
Nutrition per serving
4 ServingsCalories 240kcal
Protein 5g
Carbohydrates 14g
Fiber 2.55g
Sugar 1.81g
Fat 18g
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