Chickpea and garlic puree

Chickpea and garlic puree is a smooth blend of chickpeas, garlic, sour cream, and butter, ideal as a dip or side. This dish combines creaminess with the robust flavour of garlic, making it a versatile addition to any meal.

15 Dec 2025
Cook time 5 min
Prep time 5 min

Ingredients:

1 cup light sour cream
1/4 cup butter
1/3 can canned chickpeas
2 garlic cloves

Chickpea and garlic puree is a delightful and easy-to-make dish that is perfect as a dip, spread, or side dish. Combining creamy sour cream, rich butter, and protein-packed chickpeas with aromatic garlic, this recipe offers a smooth and flavorful experience. Whether you're looking for a quick snack or an accompaniment to your main course, this puree will surely satisfy your taste buds.

Instructions:

1. Blend Garlic and Chickpeas:
- In a food processor or blender, add the drained chickpeas and the peeled garlic cloves. Blend until they form a coarse mixture.

2. Heat Butter:
- In a small saucepan, melt the butter over medium heat. Be careful not to let it burn; just melt it until it’s fully liquid and slightly foamy.

3. Combine Ingredients:
- Add the melted butter and light sour cream to the blender with the chickpeas and garlic.

4. Blend Until Smooth:
- Blend all the ingredients together until you achieve a smooth and creamy consistency. You may need to pause and scrape down the sides of the blender to ensure everything is well incorporated.

5. Seasoning (Optional):
- Taste the puree and season with salt and pepper if needed. Blend briefly to mix the seasonings.

6. Serve:
- Transfer the chickpea and garlic puree to a serving bowl. You can serve it warm or chilled, depending on your preference.

7. Garnishing (Optional):
- Garnish with a drizzle of olive oil, a sprinkle of paprika, or freshly chopped herbs like parsley or cilantro for added flavor and presentation.

This Chickpea and garlic puree is a versatile and tasty addition to any meal. Its creamy texture and savory flavor make it a crowd-pleaser that’s easy to whip up in no time. Experiment with additional herbs or spices to make it your own and enjoy the deliciousness it brings to your table.

Chickpea and garlic puree FAQ:

What is the best way to store leftover chickpea and garlic purée?

Store leftover chickpea and garlic purée in an airtight container in the refrigerator. It should be good for up to 3-4 days. Make sure to cover the surface with plastic wrap or a layer of olive oil to minimize oxidation.

Can I use dried chickpeas instead of canned for this recipe?

Yes, you can use dried chickpeas, but you'll need to soak and cook them first. Soak about 1/3 cup of dried chickpeas overnight, then boil them until tender before blending.

How can I make this purée dairy-free?

To make the purée dairy-free, substitute light sour cream with a dairy-free yogurt or plant-based cream. You can also replace butter with a dairy-free alternative like olive oil or coconut oil.

What spices can I add for extra flavor?

You can enhance the flavor by adding spices such as cumin, smoked paprika, or lemon juice. Start with a small amount and adjust to your taste preference.

How long does it take to blend the purée until smooth?

It typically takes about 2-4 minutes of blending to achieve a smooth consistency. Make sure to pause and scrape down the sides of the blender as needed for even blending.

Cooking Tips:

- Ensure that the chickpeas are drained and rinsed well to remove any excess sodium from the canning liquid.

- For a smoother puree, use a high-speed blender or food processor to blend the ingredients thoroughly.

- Balance the consistency by adjusting the amount of sour cream or adding a splash of water if needed.

- Toast the garlic cloves lightly before adding them to the mixture for a deeper flavor profile.

- Season with additional salt, pepper, or lemon juice to taste.

Nutrition Facts

4 Servings
Calories 240kcal
Protein 5g
Carbohydrates 14g
Fiber 2.55g
Sugar 1.81g
Fat 18g

Chickpea and garlic puree