Chickpea and garlic puree
Discover a creamy and flavorful Chickpea and Garlic Purée that combines light sour cream, butter, canned chickpeas, and fresh garlic cloves. Perfect as a dip, spread, or side dish, this easy-to-make recipe offers a deliciously smooth texture and rich taste. Elevate your meals with this versatile and nutritious purée!
- 09 Feb 2025
- Cook time 5 min
- Prep time 5 min
- 4 Servings
- 4 Ingredients
Chickpea and garlic puree is a delightful and easy-to-make dish that is perfect as a dip, spread, or side dish. Combining creamy sour cream, rich butter, and protein-packed chickpeas with aromatic garlic, this recipe offers a smooth and flavorful experience. Whether you're looking for a quick snack or an accompaniment to your main course, this puree will surely satisfy your taste buds.
Ingredients:
Instructions:
- In a food processor or blender, add the drained chickpeas and the peeled garlic cloves. Blend until they form a coarse mixture.
2. Heat Butter:
- In a small saucepan, melt the butter over medium heat. Be careful not to let it burn; just melt it until it’s fully liquid and slightly foamy.
3. Combine Ingredients:
- Add the melted butter and light sour cream to the blender with the chickpeas and garlic.
4. Blend Until Smooth:
- Blend all the ingredients together until you achieve a smooth and creamy consistency. You may need to pause and scrape down the sides of the blender to ensure everything is well incorporated.
5. Seasoning (Optional):
- Taste the puree and season with salt and pepper if needed. Blend briefly to mix the seasonings.
- Transfer the chickpea and garlic puree to a serving bowl. You can serve it warm or chilled, depending on your preference.
- Garnish with a drizzle of olive oil, a sprinkle of paprika, or freshly chopped herbs like parsley or cilantro for added flavor and presentation.
Tips:
- Ensure that the chickpeas are drained and rinsed well to remove any excess sodium from the canning liquid.
- For a smoother puree, use a high-speed blender or food processor to blend the ingredients thoroughly.
- Balance the consistency by adjusting the amount of sour cream or adding a splash of water if needed.
- Toast the garlic cloves lightly before adding them to the mixture for a deeper flavor profile.
- Season with additional salt, pepper, or lemon juice to taste.
This Chickpea and garlic puree is a versatile and tasty addition to any meal. Its creamy texture and savory flavor make it a crowd-pleaser that’s easy to whip up in no time. Experiment with additional herbs or spices to make it your own and enjoy the deliciousness it brings to your table.
| Nutrition Facts | |
|---|---|
| Serving Size | 110 grams |
| Energy | |
| Calories 240kcal | 12% |
| Protein | |
| Protein 5g | 3% |
| Carbohydrates | |
| Carbohydrates 14g | 4% |
| Fiber 2.55g | 7% |
| Sugar 1.81g | 2% |
| Fat | |
| Fat 18g | 21% |
| Saturated 10g | 34% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 160ug | 17% |
| Choline 27mg | 5% |
| Vitamin B1 0.06mg | 5% |
| Vitamin B2 0.09mg | 7% |
| Vitamin B3 0.22mg | 1% |
| Vitamin B6 0.08mg | 4% |
| Vitamin B9 66ug | 16% |
| Vitamin B12 0.24ug | 10% |
| Vitamin C 1.10mg | 1% |
| Vitamin E 0.29mg | 2% |
| Vitamin K 2.60ug | 2% |
| Minerals | |
| Calcium, Ca 100mg | 8% |
| Copper, Cu 0.13mg | 15% |
| Iron, Fe 1.03mg | 9% |
| Magnesium, Mg 22mg | 5% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 230mg | 7% |
| Selenium, Se 3.15ug | 6% |
| Sodium, Na 50mg | 3% |
| Zinc, Zn 0.82mg | 7% |
| Water | |
| Water 70g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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