Red passion fruit smoothie
Experience a vibrant and healthy boost with our Red Passion Fruit Smoothie! A delicious blend of strawberries, apple, beet, raspberries, bananas, ginger root, spearmint, and creamy avocado. Perfect for a refreshing breakfast or a nutritious snack!
- 20 Mar 2024
- Cook time 0 min
- Prep time 15 min
- 2 Servings
- 9 Ingredients
Experience the vibrant and refreshing taste of our Red Passion Fruit Smoothie, a delicious blend that melds the sweetness of strawberries and bananas with the earthy flavor of beets and the zing of ginger. Perfect for a quick breakfast or a midday energy boost, this smoothie is packed with nutrients and bursting with flavor.
Ingredients:
Instructions:
- Wash the strawberries, apple, beet, and raspberries thoroughly under running water.
- Hull the strawberries (remove the green tops).
- Core the apple and cut it into smaller pieces.
- Peel the beet and cut it into small chunks.
- Peel the bananas and cut each into smaller pieces.
- Peel and grate the ginger root.
- Slice the avocado and remove the pit.
- Rinse the spearmint leaves gently.
- In a blender, combine the strawberries, water, apple pieces, beet chunks, raspberries, bananas, grated ginger root, and avocado.
- Add the spearmint leaves into the blender.
- Secure the lid on the blender and blend the ingredients on high speed until you achieve a smooth and creamy consistency. This should take about 1-2 minutes.
- If the mixture is too thick, you can add a little more water to achieve your desired consistency.
- Taste the smoothie to check its flavor. If you prefer it sweeter, you can add a little honey or a natural sweetener of your choice. Blend again to mix any added sweetener.
- Pour the smoothie into glasses. Garnish with a mint leaf or a slice of strawberry for a decorative touch, if desired.
- Serve immediately while cold, and enjoy your nutritious and refreshing Red Passion Fruit Smoothie!
Tips:
- Use fresh, ripe fruits and vegetables for the best flavor and nutritional value.
- If you prefer a colder smoothie, use frozen strawberries and bananas or add a handful of ice cubes before blending.
- Start with a small amount of ginger and spearmint, then adjust according to your taste preference.
- If you like a sweeter smoothie, you can add a bit of honey or a few dates.
- For a creamier texture, include the avocado and ensure it is well blended.
- Consider using almond milk or another plant-based milk instead of water for a different flavor profile.
With its delightful combination of fruits, vegetables, and herbs, our Red Passion Fruit Smoothie is a simple yet nutritious treat that can be enjoyed by all. Follow our tips to customize your smoothie to your liking, and savor every sip of this refreshing beverage!
| Nutrition Facts | |
|---|---|
| Serving Size | 540 grams |
| Energy | |
| Calories 310kcal | 12% |
| Protein | |
| Protein 3.61g | 2% |
| Carbohydrates | |
| Carbohydrates 60g | 17% |
| Fiber 12g | 32% |
| Sugar 36g | 38% |
| Fat | |
| Fat 8g | 10% |
| Saturated 1.25g | 4% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 33mg | 6% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 2.36mg | 15% |
| Vitamin B6 0.49mg | 29% |
| Vitamin B9 110ug | 28% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 80mg | 85% |
| Vitamin E 1.86mg | 12% |
| Vitamin K 18ug | 14% |
| Minerals | |
| Calcium, Ca 55mg | 4% |
| Copper, Cu 0.40mg | 0% |
| Iron, Fe 1.12mg | 10% |
| Magnesium, Mg 80mg | 19% |
| Phosphorus, P 100mg | 8% |
| Potassium, K 990mg | 29% |
| Selenium, Se 0.82ug | 1% |
| Sodium, Na 40mg | 3% |
| Zinc, Zn 0.95mg | 9% |
| Water | |
| Water 460g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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