Red passion fruit smoothie
Experience a vibrant and healthy boost with our Red Passion Fruit Smoothie! A delicious blend of strawberries, apple, beet, raspberries, bananas, ginger root, spearmint, and creamy avocado. Perfect for a refreshing breakfast or a nutritious snack!
Cook time 0 min
Prep time 15 min
Ingredients:
1 cup strawberries1 cup water
1 apple
1/2 cup beet
1/2 cup raspberries
2 bananas
1 tbsp ginger root
1 tbsp spearmint
1/2 avocado
Experience the vibrant and refreshing taste of our Red Passion Fruit Smoothie, a delicious blend that melds the sweetness of strawberries and bananas with the earthy flavor of beets and the zing of ginger. Perfect for a quick breakfast or a midday energy boost, this smoothie is packed with nutrients and bursting with flavor.
Instructions:
- Wash the strawberries, apple, beet, and raspberries thoroughly under running water.
- Hull the strawberries (remove the green tops).
- Core the apple and cut it into smaller pieces.
- Peel the beet and cut it into small chunks.
- Peel the bananas and cut each into smaller pieces.
- Peel and grate the ginger root.
- Slice the avocado and remove the pit.
- Rinse the spearmint leaves gently.
- In a blender, combine the strawberries, water, apple pieces, beet chunks, raspberries, bananas, grated ginger root, and avocado.
- Add the spearmint leaves into the blender.
- Secure the lid on the blender and blend the ingredients on high speed until you achieve a smooth and creamy consistency. This should take about 1-2 minutes.
- If the mixture is too thick, you can add a little more water to achieve your desired consistency.
- Taste the smoothie to check its flavor. If you prefer it sweeter, you can add a little honey or a natural sweetener of your choice. Blend again to mix any added sweetener.
- Pour the smoothie into glasses. Garnish with a mint leaf or a slice of strawberry for a decorative touch, if desired.
- Serve immediately while cold, and enjoy your nutritious and refreshing Red Passion Fruit Smoothie!
Tips:
- Use fresh, ripe fruits and vegetables for the best flavor and nutritional value.
- If you prefer a colder smoothie, use frozen strawberries and bananas or add a handful of ice cubes before blending.
- Start with a small amount of ginger and spearmint, then adjust according to your taste preference.
- If you like a sweeter smoothie, you can add a bit of honey or a few dates.
- For a creamier texture, include the avocado and ensure it is well blended.
- Consider using almond milk or another plant-based milk instead of water for a different flavor profile.
With its delightful combination of fruits, vegetables, and herbs, our Red Passion Fruit Smoothie is a simple yet nutritious treat that can be enjoyed by all. Follow our tips to customize your smoothie to your liking, and savor every sip of this refreshing beverage!
Nutrition per serving
2 ServingsCalories 310kcal
Protein 3.61g
Carbohydrates 60g
Fiber 12g
Sugar 36g
Fat 8g
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