Roast chicken with chickpeas and tomatoes
Explore a mouth-watering Roast Chicken with Chickpeas and Tomatoes recipe! Immerse your senses in this delightful blend of savory spices, juicy cherry tomatoes, and protein-packed chickpeas, all paired with succulent chicken breasts. Perfectly seasoned with garlic, ground cumin, and a hint of red pepper, this dish is topped with a refreshing dollop of Greek yogurt and fresh coriander leaves. An easy-to-follow, healthy, and flavorful meal that promises to impress your taste buds.
Cook time 20 min
Prep time 15 min
Ingredients:
1/4 cup olive oil4 garlic cloves
1 tbsp paprika
1 tsp ground cumin
1/2 tsp red pepper (spice)
1/2 cup greek yogurt
14 oz chicken breasts
15 oz chickpeas
1 cup cherry tomatoes
1 dash salt
1 dash black pepper
1 tsp coriander leaves
Roast chicken with chickpeas and tomatoes is a delightful and nutritious dish that combines the robustness of seasoned chicken with the freshness of cherry tomatoes and the earthiness of garbanzo beans. This Mediterranean-inspired recipe is easy to prepare and packed with flavor, making it perfect for a weeknight dinner or a casual weekend meal.
Instructions:
Preheat your oven to 400°F (200°C).
- In a large bowl, mix the olive oil, minced garlic, paprika, ground cumin, and red pepper.
- Add the Greek yogurt into the bowl and stir until well combined.
- Cut the chicken breasts into thick strips or chunks.
- Add the chicken pieces into the marinade bowl, making sure each piece is thoroughly coated.
- Cover the bowl and let the chicken marinate for at least 15-30 minutes. For best results, marinate for up to 2 hours in the refrigerator.
- While the chicken is marinating, place the drained and rinsed chickpeas and the cherry tomatoes in a large baking dish.
- Drizzle with a bit of olive oil and season with a dash of salt and black pepper. Toss everything together so the chickpeas and tomatoes are coated.
- Once the chicken has marinated, place it over the chickpeas and cherry tomatoes in the baking dish.
- Pour any remaining marinade over the top of the chicken for added flavor.
- Place the baking dish in the preheated oven and roast for 25-30 minutes, or until the chicken pieces are fully cooked and have reached an internal temperature of 165°F (74°C).
- Stir the chickpeas and tomatoes occasionally to ensure they cook evenly and absorb the flavors.
- Once done, remove the baking dish from the oven.
- Sprinkle the chopped coriander leaves over the roasted chicken and vegetables.
- Serve hot with your favorite side dish, like rice, quinoa, or a fresh salad.
Tips:
- For a deeper flavor, marinate the chicken in the yogurt and spice mixture for at least an hour or overnight if possible.
- Ensure the chicken breasts are evenly coated with the spice mixture for consistent taste.
- You can use an oven-safe skillet to both sear the chicken on the stovetop and transfer it directly to the oven, reducing the number of dishes to clean.
- Add a squeeze of fresh lemon juice over the finished dish for a burst of freshness.
- Garnish with extra fresh coriander leaves for added color and flavor.
With its vibrant colors and enticing aromas, roast chicken with chickpeas and tomatoes is a surefire way to impress at the dinner table. The combination of spices and roasted ingredients creates a harmonious blend of flavors that is both comforting and exciting. Whether you're cooking for family or friends, this dish is sure to be a hit.
Nutrition per serving
4 ServingsCalories 260kcal
Protein 30g
Carbohydrates 20g
Fiber 6g
Sugar 5g
Fat 20g
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