Oat bran is a nutritious and hearty choice for breakfast. It's packed with fiber and essential nutrients that help maintain a healthy digestive system and keep you feeling full throughout the morning. This simple recipe will show you how to cook a delicious bowl of oat bran with just a few ingredients.
- For extra creaminess, replace half of the water with milk or a non-dairy milk alternative.
- Enhance the flavor by adding a teaspoon of honey, maple syrup, or brown sugar after cooking.
- Mix in fresh fruits like berries, bananas, or apples for a nutrient boost.
- Sprinkle some nuts or seeds on top for added texture and protein.
- If you prefer your oat bran a bit thicker, reduce the water slightly or cook it a little longer.
Cooking oat bran is quick and easy, making it an excellent choice for a healthy breakfast. With this basic recipe and some creative tips, you can customize it to your taste and dietary preferences. Enjoy your warm, wholesome bowl of oat bran and start your day off right!
Nutrition Facts | |
---|---|
Serving Size | 310 grams |
Energy | |
Calories 270kcal | 13% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 50g | 14% |
Fiber 7g | 19% |
Sugar 0.70g | 1% |
Fat | |
Fat 4.60g | 5% |
Saturated 0.78g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 0.00ug | 0% |
Choline 27mg | 5% |
Vitamin B1 0.32mg | 27% |
Vitamin B2 0.11mg | 8% |
Vitamin B3 0.79mg | 5% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 22ug | 6% |
Vitamin B12 0.00ug | 0% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.30mg | 2% |
Vitamin K 1.41ug | 1% |
Minerals | |
Calcium, Ca 60mg | 5% |
Copper, Cu 0.29mg | 32% |
Iron, Fe 3.00mg | 27% |
Magnesium, Mg 100mg | 24% |
Phosphorus, P 290mg | 23% |
Potassium, K 260mg | 8% |
Selenium, Se 20ug | 37% |
Sodium, Na 160mg | 11% |
Zinc, Zn 2.57mg | 23% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Revitalize your day with this delicious Orange Strawberry Banana Protein Smoothie! Packed with fresh fruits, creamy Greek yogurt, and a boost of whey protein, it's the perfect healthy treat to energize your morning or refuel post-workout.
16 Mar 2025Quick and easy to prepare, it's the ideal choice for a delicious and healthy appetizer or snack.
22 Mar 2025Bake a slice of heaven with simple ingredients and enjoy the authentic homemade taste.
28 May 2025Simple ingredients, easy preparation, and packed with flavor — perfect for a nutritious dinner or lunch.
25 Mar 2025Perfect for celebrating the season, these treats are sure to be a hit at any holiday gathering.
24 Mar 2025Indulge in a rich, creamy chocolate-maple banana peanut butter smoothie! Made with almond milk, cocoa powder, banana, peanut butter, and a touch of maple syrup, this smoothie is a delicious and nutritious treat perfect for any time of day.
24 May 2025