Oat bran
Start your day right with our simple and nutritious oat bran recipe! Perfectly balanced with just water, a dash of salt, and wholesome oats, this easy breakfast is a fiber-rich way to stay full and energized all morning. Ready in minutes and easily customizable to suit your taste!
- 17 Apr 2024
- Cook time 5 min
- Prep time 2 min
- 1 Servings
- 3 Ingredients
Oat bran is a nutritious and hearty choice for breakfast. It's packed with fiber and essential nutrients that help maintain a healthy digestive system and keep you feeling full throughout the morning. This simple recipe will show you how to cook a delicious bowl of oat bran with just a few ingredients.
Ingredients:
Instructions:
Tips:
- For extra creaminess, replace half of the water with milk or a non-dairy milk alternative.
- Enhance the flavor by adding a teaspoon of honey, maple syrup, or brown sugar after cooking.
- Mix in fresh fruits like berries, bananas, or apples for a nutrient boost.
- Sprinkle some nuts or seeds on top for added texture and protein.
- If you prefer your oat bran a bit thicker, reduce the water slightly or cook it a little longer.
Cooking oat bran is quick and easy, making it an excellent choice for a healthy breakfast. With this basic recipe and some creative tips, you can customize it to your taste and dietary preferences. Enjoy your warm, wholesome bowl of oat bran and start your day off right!
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 270kcal | 11% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 50g | 14% |
| Fiber 7g | 19% |
| Sugar 0.70g | 1% |
| Fat | |
| Fat 4.60g | 5% |
| Saturated 0.78g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 0.00ug | 0% |
| Choline 27mg | 5% |
| Vitamin B1 0.32mg | 27% |
| Vitamin B2 0.11mg | 8% |
| Vitamin B3 0.79mg | 5% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 22ug | 6% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 0.00mg | 0% |
| Vitamin E 0.30mg | 2% |
| Vitamin K 1.41ug | 1% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 3.00mg | 27% |
| Magnesium, Mg 100mg | 24% |
| Phosphorus, P 290mg | 23% |
| Potassium, K 260mg | 8% |
| Selenium, Se 20ug | 37% |
| Sodium, Na 160mg | 11% |
| Zinc, Zn 2.57mg | 23% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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