Oat bran
This oat bran recipe is a simple and nutritious breakfast option, featuring a creamy texture and the wholesomeness of oats. It's quick to prepare and can be customized with various toppings for added flavor.
Cook time 5 min
Prep time 2 min
Ingredients:
1 cup water1 dash salt
3/4 cup oats
Oat bran is a nutritious and hearty choice for breakfast. It's packed with fiber and essential nutrients that help maintain a healthy digestive system and keep you feeling full throughout the morning. This simple recipe will show you how to cook a delicious bowl of oat bran with just a few ingredients.
Instructions:
Cooking oat bran is quick and easy, making it an excellent choice for a healthy breakfast. With this basic recipe and some creative tips, you can customize it to your taste and dietary preferences. Enjoy your warm, wholesome bowl of oat bran and start your day off right!
Oat bran FAQ:
Oat bran generally takes about 3-5 minutes to cook once added to boiling water. However, the total time may include boiling the water, which usually takes an additional few minutes.
If your oat bran mixture is too thick, you can add a little more water or milk, a tablespoon at a time, stirring well until you reach your desired consistency.
Yes, you can store any leftover oat bran in an airtight container in the refrigerator for up to 3 days. Reheat it on the stovetop or in the microwave, adding a splash of water to loosen it if necessary.
Instead of water, you can use milk or a milk alternative for a creamier texture and richer flavor. Just keep the same 1 cup measurement.
The oat bran is done when it has thickened to your desired consistency. It should be creamy and not overly soupy. Continue to taste and stir to achieve the right texture.
Tips:
- For extra creaminess, replace half of the water with milk or a non-dairy milk alternative.
- Enhance the flavor by adding a teaspoon of honey, maple syrup, or brown sugar after cooking.
- Mix in fresh fruits like berries, bananas, or apples for a nutrient boost.
- Sprinkle some nuts or seeds on top for added texture and protein.
- If you prefer your oat bran a bit thicker, reduce the water slightly or cook it a little longer.
Nutrition per serving
1 ServingsCalories 270kcal
Protein 9g
Carbohydrates 50g
Fiber 7g
Sugar 0.70g
Fat 4.60g
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