This delightful roast pumpkin with red onion recipe is the perfect blend of sweet and savory flavors. The tender pumpkin and caramelized onions are enhanced with a hint of rosemary, making it an ideal side dish for any meal. Whether you're hosting a dinner party or simply looking for a comforting dish to enjoy at home, this recipe is sure to impress.
- 1. Choose a sweet variety of pumpkin like Sugar Pie or Butternut for the best flavor.
- 2. Slice the onions evenly to ensure uniform cooking.
- 3. Toss the pumpkin and onions thoroughly with the olive oil and rosemary to ensure they are well-coated.
- 4. Roast in a preheated oven at 400°F (200°C) for about 30-40 minutes, or until the pumpkin is tender and the onions are caramelized.
- 5. Stir halfway through roasting to ensure even cooking and prevent sticking.
- 6. Garnish with an extra sprinkle of fresh rosemary before serving for added flavor and a pop of color.
Roasting pumpkin with red onion is a simple yet delicious way to bring out the natural sweetness and earthy flavors of these ingredients. The addition of rosemary and olive oil elevates the dish, making it a perfect accompaniment to any main course. Enjoy this wholesome and flavorful side dish as part of your next meal!
Nutrition Facts | |
---|---|
Serving Size | 270 grams |
Energy | |
Calories 80kcal | 4% |
Protein | |
Protein 2.49g | 2% |
Carbohydrates | |
Carbohydrates 20g | 6% |
Fiber 2.83g | 7% |
Sugar 11g | 11% |
Fat | |
Fat 4.71g | 6% |
Saturated 0.76g | 3% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 680ug | 76% |
Choline 20mg | 4% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.20mg | 16% |
Vitamin B3 1.08mg | 7% |
Vitamin B6 0.23mg | 13% |
Vitamin B9 45ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 26% |
Vitamin E 1.72mg | 11% |
Vitamin K 2.19ug | 2% |
Minerals | |
Calcium, Ca 50mg | 4% |
Copper, Cu 0.24mg | 27% |
Iron, Fe 1.58mg | 14% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 110mg | 9% |
Potassium, K 740mg | 22% |
Selenium, Se 0.48ug | 1% |
Sodium, Na 2.67mg | 0% |
Zinc, Zn 0.73mg | 7% |
Water | |
Water 240g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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