Honey-lemon roasted carrots with red pepper
Delight your taste buds with this Honey-Lemon Roasted Carrots recipe! Featuring 18 tender carrots drizzled with olive oil, honey, and freshly squeezed lemon juice, then spiced with a hint of red pepper and garnished with lemon zest. Perfectly roasted to bring out natural sweetness and a touch of tangy zest, this dish makes an irresistible side that's both simple and sophisticated.
- 29 May 2024
- Cook time 40 min
- Prep time 10 min
- 6 Servings
- 7 Ingredients
Honey-lemon roasted carrots with red pepper is a simple yet flavorful side dish that's perfect for any occasion. This recipe combines the natural sweetness of carrots with a hint of spice from red pepper and a refreshing touch of lemon. With just a few ingredients, you can create a delicious and healthy dish that will pair wonderfully with your main course.
Ingredients:
Instructions:
Preheat your oven to 400°F (200°C).
Peel the carrots and cut them into uniform sticks or rounds, ensuring they are roughly the same size for even cooking.
Place the carrot pieces into a large mixing bowl. Drizzle with 2 tablespoons of olive oil and sprinkle the 1/8 teaspoon of red pepper over the carrots. Add a dash of salt. Toss the carrots well to ensure they are evenly coated with the oil and seasonings.
Spread the seasoned carrots out in a single layer on a baking sheet lined with parchment paper or a silicone baking mat for easy cleanup. Avoid overcrowding the pan to ensure proper roasting.
Place the baking sheet in the preheated oven and roast the carrots for about 25-30 minutes, or until they are tender and slightly caramelized. Halfway through the baking time, toss the carrots to ensure even roasting.
While the carrots are roasting, prepare the honey-lemon glaze. In a small bowl, combine 2 tablespoons of honey, 5 teaspoons of lemon juice, and 1 teaspoon of lemon zest. Mix well until the honey is fully dissolved and the ingredients are combined.
Once the carrots are tender and slightly golden, remove the baking sheet from the oven. Drizzle the honey-lemon glaze over the hot carrots, and gently toss or stir them to ensure each piece is coated with the glaze.
Return the glazed carrots to the oven for an additional 5-7 minutes to allow the glaze to caramelize and infuse the carrots with flavor.
Remove the carrots from the oven and transfer them to a serving platter. Garnish with a bit more lemon zest or a sprinkle of fresh herbs if desired, and serve hot.
Tips:
- Choose fresh, firm carrots for the best texture and flavor.
- Preheat your oven to ensure even roasting of the carrots.
- Cut the carrots into uniform sizes to ensure they cook evenly.
- Mix the olive oil, honey, lemon juice, and zest together ahead of time for a more seamless preparation.
- Use parchment paper on your baking sheet for an easier cleanup.
- Toss the carrots halfway through roasting for even caramelization.
- Adjust the amount of red pepper to suit your spice preference.
These honey-lemon roasted carrots with red pepper are a delightful addition to any meal. The combination of sweet honey, tangy lemon, and a hint of spice results in a nuanced flavor profile that will impress your family and guests. Enjoy your perfectly roasted, flavorful carrots!
| Nutrition Facts | |
|---|---|
| Serving Size | 230 grams |
| Energy | |
| Calories 110kcal | 4% |
| Protein | |
| Protein 2.05g | 1% |
| Carbohydrates | |
| Carbohydrates 27g | 8% |
| Fiber 6g | 16% |
| Sugar 16g | 16% |
| Fat | |
| Fat 5g | 6% |
| Saturated 0.70g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 1800ug | 200% |
| Choline 20mg | 4% |
| Vitamin B1 0.14mg | 12% |
| Vitamin B2 0.13mg | 10% |
| Vitamin B3 2.14mg | 13% |
| Vitamin B6 0.30mg | 18% |
| Vitamin B9 44ug | 11% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 14mg | 16% |
| Vitamin E 1.44mg | 10% |
| Vitamin K 30ug | 24% |
| Minerals | |
| Calcium, Ca 70mg | 6% |
| Copper, Cu 0.10mg | 0% |
| Iron, Fe 0.68mg | 6% |
| Magnesium, Mg 27mg | 6% |
| Phosphorus, P 80mg | 6% |
| Potassium, K 700mg | 21% |
| Selenium, Se 0.28ug | 1% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 0.54mg | 5% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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