Warm balsamic vegetable salad
Savor the delightful flavors of our Warm Balsamic Vegetable Salad, featuring a vibrant medley of onion, red pepper, zucchini, and juicy tomatoes, all tossed in olive oil and balsamic vinegar. Enhanced with fresh basil leaves, this easy-to-make dish is perfect for a healthy lunch or dinner.
- 20 May 2024
- Cook time 10 min
- Prep time 10 min
- 4 Servings
- 7 Ingredients
Welcome to our delicious and healthy warm balsamic vegetable salad recipe! This dish is perfect for a light lunch, a side dish, or even a main course. It's packed with fresh vegetables and herbs, and it's quick and easy to prepare. The combination of warm, sautéed veggies and a tangy balsamic vinegar dressing makes it a flavorful and satisfying meal.
Ingredients:
Instructions:
- Peel the onion and cut it into thin slices.
- Deseed and slice the red pepper into thin strips.
- Cut the zucchini into half-moons or thick slices.
- Dice the tomatoes into medium-sized pieces.
- In a large skillet, heat the olive oil over medium-high heat until it is hot but not smoking.
- Add the sliced onion to the skillet and sauté for about 3-4 minutes, or until it starts to soften and turn translucent.
- Add the red pepper strips and continue to cook for another 3-4 minutes, stirring occasionally.
- Add the zucchini slices to the skillet and cook for an additional 5-7 minutes, or until the vegetables are tender but still have some bite.
- Add the diced tomatoes to the skillet and cook for another 3 minutes, just until they start to soften and release their juices.
- Drizzle the balsamic vinegar over the vegetables and gently toss to combine all the ingredients.
- Continue to cook for another 1-2 minutes to let the flavors meld together.
- Tear or roughly chop the basil leaves and sprinkle them over the warm vegetable mixture.
- Gently stir to incorporate the basil.
- Remove the skillet from heat and transfer the warm balsamic vegetable salad to a serving dish.
- Serve immediately as a side dish or a light main course.
Tips:
- Use fresh, high-quality vegetables for the best flavor.
- Don't overcook the vegetables; they should be tender but still slightly crisp.
- Add the basil leaves just before serving to keep their vibrant color and fresh taste.
- Feel free to experiment with other vegetables or herbs - this recipe is versatile and can be adjusted to your taste.
- Serve the salad warm for the best experience, but it can also be enjoyed cold as leftovers.
And there you have it - a warm balsamic vegetable salad that's easy to prepare and bursting with flavors! This recipe not only looks colorful but also offers a nutritious meal option that can be enjoyed on various occasions. Remember to follow our cooking tips for the best results, and don't hesitate to make this recipe your own by trying different vegetable and herb combinations. Enjoy your cooking and bon appétit!
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 50kcal | 2% |
| Protein | |
| Protein 2.32g | 2% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.11g | 8% |
| Sugar 8g | 8% |
| Fat | |
| Fat 3.90g | 5% |
| Saturated 0.59g | 2% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 18mg | 3% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.12mg | 9% |
| Vitamin B3 1.17mg | 7% |
| Vitamin B6 0.31mg | 18% |
| Vitamin B9 50ug | 13% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 54mg | 62% |
| Vitamin E 0.95mg | 6% |
| Vitamin K 16ug | 13% |
| Minerals | |
| Calcium, Ca 30mg | 2% |
| Copper, Cu 0.12mg | 0% |
| Iron, Fe 0.77mg | 7% |
| Magnesium, Mg 30mg | 7% |
| Phosphorus, P 70mg | 6% |
| Potassium, K 550mg | 16% |
| Selenium, Se 0.18ug | 0% |
| Sodium, Na 12mg | 1% |
| Zinc, Zn 0.54mg | 5% |
| Water | |
| Water 220g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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