Welcome to our delicious and healthy warm balsamic vegetable salad recipe! This dish is perfect for a light lunch, a side dish, or even a main course. It's packed with fresh vegetables and herbs, and it's quick and easy to prepare. The combination of warm, sautéed veggies and a tangy balsamic vinegar dressing makes it a flavorful and satisfying meal.
- Use fresh, high-quality vegetables for the best flavor.
- Don't overcook the vegetables; they should be tender but still slightly crisp.
- Add the basil leaves just before serving to keep their vibrant color and fresh taste.
- Feel free to experiment with other vegetables or herbs - this recipe is versatile and can be adjusted to your taste.
- Serve the salad warm for the best experience, but it can also be enjoyed cold as leftovers.
And there you have it - a warm balsamic vegetable salad that's easy to prepare and bursting with flavors! This recipe not only looks colorful but also offers a nutritious meal option that can be enjoyed on various occasions. Remember to follow our cooking tips for the best results, and don't hesitate to make this recipe your own by trying different vegetable and herb combinations. Enjoy your cooking and bon appétit!
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 50kcal | 3% |
Protein | |
Protein 2.32g | 2% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 3.11g | 8% |
Sugar 8g | 8% |
Fat | |
Fat 3.90g | 5% |
Saturated 0.59g | 2% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 18mg | 3% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 1.17mg | 7% |
Vitamin B6 0.31mg | 18% |
Vitamin B9 50ug | 13% |
Vitamin B12 0.00ug | 0% |
Vitamin C 54mg | 62% |
Vitamin E 0.95mg | 6% |
Vitamin K 16ug | 13% |
Minerals | |
Calcium, Ca 30mg | 2% |
Copper, Cu 0.12mg | 13% |
Iron, Fe 0.77mg | 7% |
Magnesium, Mg 30mg | 7% |
Phosphorus, P 70mg | 6% |
Potassium, K 550mg | 16% |
Selenium, Se 0.18ug | 0% |
Sodium, Na 12mg | 1% |
Zinc, Zn 0.54mg | 5% |
Water | |
Water 220g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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