Roasted oranges & strawberries
Indulge in a delightful, healthy dessert with our Roasted Oranges & Strawberries recipe. Featuring succulent oranges, sweet strawberries, a hint of cinnamon, and a touch of sugar, all perfectly roasted and served with creamy Greek yogurt. A simple, yet flavorful treat that’s perfect for any occasion!
- 04 Aug 2024
- Cook time 20 min
- Prep time 10 min
- 4 Servings
- 5 Ingredients
Indulge in a delightful and refreshing dessert with this roasted oranges and strawberries recipe. Combining the natural sweetness of fresh fruits with a hint of cinnamon, this dish is both simple to make and satisfyingly delicious. Perfect for a light dessert or a healthy snack, it pairs beautifully with creamy Greek yogurt for an added touch of indulgence.
Ingredients:
Instructions:
- Preheat your oven to 400°F (200°C).
- Wash the oranges and strawberries thoroughly.
- Cut the oranges into slices, and hull and halve the strawberries if they are large.
- In a small bowl, combine the sugar and cinnamon until well mixed.
- Place the orange slices and strawberry halves on a baking sheet lined with parchment paper or a silicone baking mat.
- Evenly sprinkle the sugar and cinnamon mixture over the arranged fruit on the baking sheet.
- Place the baking sheet in the preheated oven and roast for about 15-20 minutes, or until the fruit becomes tender and starts to caramelize. Keep an eye on it to prevent burning.
- Remove from oven and let the fruit cool slightly.
- Divide the Greek yogurt into serving bowls.
- Top each bowl of Greek yogurt with a generous portion of the roasted oranges and strawberries.
- Serve immediately while the fruit is still warm. Enjoy this healthy and delicious treat as a dessert or a nutritious breakfast option.
Tips:
- Choose ripe, juicy oranges and strawberries for the best flavor.
- Cut the citrus and berries into similar-sized pieces to ensure even roasting.
- Consider adding a splash of vanilla extract to the fruit mixture for additional flavor complexity.
- If you prefer a sweeter dessert, drizzle honey or maple syrup over the roasted fruit before serving.
- Add a handful of chopped nuts or granola for a crunchy texture.
Roasted oranges and strawberries are a simple yet delectable way to enjoy the natural flavors of fresh fruit. With minimal preparation and a short roasting time, this dish is an excellent option for a healthy dessert or snack. Serve it with Greek yogurt for a creamy contrast that enhances the sweetness of the roasted fruit. Enjoy the perfect balance of flavors and textures in every bite!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 130kcal | 5% |
| Protein | |
| Protein 7g | 4% |
| Carbohydrates | |
| Carbohydrates 20g | 6% |
| Fiber 3.64g | 10% |
| Sugar 16g | 16% |
| Fat | |
| Fat 3.28g | 4% |
| Saturated 1.45g | 5% |
| Cholesterol 8mg | - |
| Vitamins | |
| Vitamin A 10ug | 1% |
| Choline 20mg | 4% |
| Vitamin B1 0.10mg | 8% |
| Vitamin B2 0.21mg | 16% |
| Vitamin B3 0.66mg | 4% |
| Vitamin B6 0.11mg | 7% |
| Vitamin B9 33ug | 8% |
| Vitamin B12 0.45ug | 19% |
| Vitamin C 88mg | 94% |
| Vitamin E 0.39mg | 3% |
| Vitamin K 1.91ug | 2% |
| Minerals | |
| Calcium, Ca 110mg | 8% |
| Copper, Cu 0.14mg | 0% |
| Iron, Fe 0.36mg | 3% |
| Magnesium, Mg 24mg | 6% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 290mg | 9% |
| Selenium, Se 7ug | 12% |
| Sodium, Na 30mg | 2% |
| Zinc, Zn 0.52mg | 5% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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