Roasted sweet potato wedges with avocado chimichurri sauce
Enjoy a burst of flavor with Roasted Sweet Potato Wedges paired with a zesty Avocado Chimichurri Sauce. Perfectly seasoned sweet potato wedges are roasted to crispy perfection and served with a creamy, herb-infused avocado chimichurri that's sure to delight your taste buds. Ideal for a healthy and delicious side dish or snack!
- 14 Apr 2025
- Cook time 30 min
- Prep time 20 min
- 4 Servings
- 17 Ingredients
Roasted sweet potato wedges with avocado chimichurri sauce is a delightful and nutritious dish suitable for any occasion. The combination of crispy sweet potato wedges and the tangy, creamy chimichurri sauce creates a harmonious blend of flavors. This recipe is perfect for a side dish or a healthy snack, and it's both vegan and gluten-free, making it an inclusive option for various dietary preferences.
Ingredients:
Instructions:
- Place the sweet potato wedges into a large bowl.
- Sprinkle the cornstarch over the sweet potatoes and toss to coat evenly.
- Drizzle the olive oil over the sweet potatoes.
- Add the paprika, salt, and white pepper.
- Toss everything together until the wedges are well-coated with oil and seasonings.
- Arrange the seasoned sweet potato wedges in a single layer on the prepared baking sheet.
- Bake in the preheated oven for 25-30 minutes, flipping them halfway through, until they are golden and crispy.
- In a food processor, add the minced garlic, chopped onions, dash of salt, chopped jalapeno, coriander leaves, dried parsley, and dried oregano.
- Pulse a few times to combine.
- Add the vinegar, lemon juice, and olive oil to the processor and blend until the mixture is smooth.
- Add the peeled and pitted avocados to the mixture and blend until the sauce is creamy and well-combined.
Tips:
- 1: To ensure the sweet potato wedges are crispy, make sure to coat them evenly with cornstarch before adding the olive oil and spices.
- 2: When making the avocado chimichurri sauce, use ripe avocados as they will blend more easily and create a smoother texture.
- 3: Feel free to adjust the amount of jalapeno pepper based on your heat preference. Removing the seeds will reduce the spiciness.
- 4: Serve the sweet potato wedges immediately after roasting to enjoy their maximum crispiness.
This recipe for roasted sweet potato wedges with avocado chimichurri sauce offers a delicious and healthy way to enjoy sweet potatoes. The combination of textures and flavors will surely impress your taste buds. By following the easy tips provided, you can ensure each element of the dish is perfectly executed. Enjoy this tasty and nutritious dish at your next meal!
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 280kcal | 14% |
| Protein | |
| Protein 4.12g | 3% |
| Carbohydrates | |
| Carbohydrates 36g | 10% |
| Fiber 11g | 29% |
| Sugar 6g | 6% |
| Fat | |
| Fat 40g | 45% |
| Saturated 6g | 18% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 720ug | 80% |
| Choline 30mg | 5% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.23mg | 18% |
| Vitamin B3 2.56mg | 16% |
| Vitamin B6 0.53mg | 31% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 20mg | 22% |
| Vitamin E 3.00mg | 20% |
| Vitamin K 44ug | 36% |
| Minerals | |
| Calcium, Ca 80mg | 6% |
| Copper, Cu 0.37mg | 41% |
| Iron, Fe 2.04mg | 19% |
| Magnesium, Mg 66mg | 15% |
| Phosphorus, P 110mg | 9% |
| Potassium, K 900mg | 26% |
| Selenium, Se 1.43ug | 3% |
| Sodium, Na 680mg | 46% |
| Zinc, Zn 1.08mg | 10% |
| Water | |
| Water 170g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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