Salmon with basil mayo
Discover a delicious and healthy recipe for Salmon with Basil Mayo. This savory dish features tender, baked salmon marinated in olive oil, fresh parsley, and zesty lemon, topped with a creamy basil mayonnaise. Perfect for a family dinner or special occasion, this meal is both simple to prepare and packed with flavor.
- 27 May 2024
- Cook time 6 min
- Prep time 7 min
- 4 Servings
- 7 Ingredients
Salmon with basil mayo is a delicious and elegant dish that combines the richness of salmon with the fresh and vibrant flavors of basil and lemon. This recipe is perfect for a special dinner or a weekend treat, and it's easy to make with just a few simple ingredients. The creamy mayonnaise paired with the zestiness of lemon and the aromatic basil create a delightful harmony of flavors that will impress your family and friends.
Ingredients:
Instructions:
- In a small bowl, combine 1/4 cup of olive oil, 2 tablespoons of chopped fresh parsley, and 2 tablespoons of lemon zest. Mix well.
- Place the salmon fillets on a baking sheet or in a shallow dish. Pour the olive oil mixture over the salmon, making sure the fillets are evenly coated. Let the salmon marinate for at least 15 minutes to absorb the flavors.
- In a food processor or blender, combine 1 cup of mayonnaise, 1/2 cup of chopped basil leaves, and 1 tablespoon of mustard. Blend until the mixture is smooth and the basil is finely incorporated into the mayo. Set aside.
- Grilling Option: Preheat your grill to medium-high heat. Place the salmon fillets skin-side down on the grill. Cook for about 4-6 minutes per side, depending on the thickness of the fillets, until the salmon is cooked through and easily flakes with a fork.
- Baking Option: Preheat your oven to 375°F (190°C). Place the salmon on a baking sheet lined with parchment paper or aluminum foil. Bake for 15-20 minutes, or until the salmon is cooked through and flakes easily with a fork.
- Transfer the cooked salmon to a serving platter. Spoon a generous dollop of basil mayo over each piece of salmon. Garnish with extra fresh basil leaves or lemon slices if desired.
- Serve the salmon immediately with your favorite sides, such as roasted vegetables, a fresh salad, or steamed rice.
Tips:
- Use fresh, high-quality salmon to ensure the best flavor and texture.
- Marinate the salmon in olive oil, parsley, and lemon zest for at least 30 minutes to enhance the flavor.
- For an extra touch of flavor, you can grill the salmon instead of baking it.
- Make sure the basil leaves are fresh to ensure a vibrant and aromatic mayo.
- Adjust the amount of mustard in the basil mayo to suit your taste preferences.
- Serve the salmon immediately after cooking to enjoy it at its best.
Salmon with basil mayo is a fantastic choice when you want to impress with minimal effort. The combination of moist, flaky salmon and the herby, zesty basil mayo creates a symphony of flavors that is both refreshing and satisfying. Serve this dish with a side of your favorite vegetables or a light salad for a complete meal. Enjoy your culinary creation and share the love by making it for your next gathering or family dinner.
| Nutrition Facts | |
|---|---|
| Serving Size | 310 grams |
| Energy | |
| Calories 500kcal | 20% |
| Protein | |
| Protein 45g | 31% |
| Carbohydrates | |
| Carbohydrates 0.38g | 0% |
| Fiber 0.26g | 1% |
| Sugar 0.08g | 0% |
| Fat | |
| Fat 50g | 57% |
| Saturated 7g | 23% |
| Cholesterol 120mg | - |
| Vitamins | |
| Vitamin A 100ug | 11% |
| Choline 220mg | 40% |
| Vitamin B1 0.20mg | 16% |
| Vitamin B2 0.24mg | 19% |
| Vitamin B3 18mg | 114% |
| Vitamin B6 1.39mg | 82% |
| Vitamin B9 14ug | 3% |
| Vitamin B12 9ug | 395% |
| Vitamin C 3.50mg | 4% |
| Vitamin E 2.20mg | 15% |
| Vitamin K 80ug | 64% |
| Minerals | |
| Calcium, Ca 24mg | 2% |
| Copper, Cu 0.16mg | 0% |
| Iron, Fe 1.10mg | 10% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 610mg | 48% |
| Potassium, K 870mg | 26% |
| Selenium, Se 77ug | 134% |
| Sodium, Na 670mg | 45% |
| Zinc, Zn 0.98mg | 9% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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