Carrots with creamy dip

Enjoy a healthy snack with our Carrots with Creamy Dip recipe! Fresh carrots paired with a tangy, refreshing dip made from Greek yogurt, buttermilk, scallions, dill, and lemon zest. Perfect for quick bites or appetizers. Ready in minutes!

  • 29 Mar 2025
  • Cook time 0 min
  • Prep time 10 min
  • 4 Servings
  • 6 Ingredients

Carrots with creamy dip

Welcome to a delightful and simple recipe that pairs nutritious carrots with a creamy and tangy dip. This recipe is perfect for a healthy snack, an appetizer for gatherings, or even as a side dish. The combination of Greek yogurt and buttermilk gives the dip a rich and creamy texture, while the lemon zest adds a refreshing citrus flavor. In just a few steps, you’ll have a delicious and healthy treat ready to enjoy.

Ingredients:

2 carrots
120g
1/2 cup greek yogurt
120g
1/3 cup buttermilk
72g
1/8 cup scallions
14g
1 tsp dill
5g
2 tbsp lemon zest
30g

Instructions:

1. Prepare the Carrots:
- Start by washing the carrots thoroughly under running water.
- Peel the outer skin of the carrots using a vegetable peeler.
- Cut the carrots into sticks or rounds, depending on your preference. Set aside.
2. Make the Creamy Dip:
- In a medium-sized mixing bowl, combine the Greek yogurt and buttermilk.
- Add the finely chopped scallions and dill to the bowl.
- Incorporate the lemon zest into the mixture, ensuring it is evenly distributed.
- Mix everything together until smooth and well combined.

3. Season and Adjust:
- Taste the dip and season with salt and pepper to your liking. You can also add a little more lemon zest or dill if you prefer a stronger flavor.
- Stir again to ensure the seasoning is distributed evenly.
4. Serve:
- Transfer the creamy dip to a serving bowl.
- Arrange the prepared carrot sticks or rounds around the dip on a platter.
- Garnish with extra dill or scallions if desired for added presentation.
5. Enjoy:
- Serve immediately as a fresh and healthy snack or appetizer. The creamy dip can also be paired with other vegetables like cucumbers, bell peppers, or celery.

Tips:

- Make sure to finely chop the scallions to evenly distribute the flavor in the dip.

- For a thicker dip, you can use less buttermilk or add more Greek yogurt.

- Chill the dip in the refrigerator for at least 15 minutes before serving to let the flavors meld together.

- If you prefer a zestier dip, add more lemon zest or a squeeze of lemon juice.

- You can garnish the dip with additional dill or scallions for added freshness and presentation.

Enjoy your carrots with this refreshing and creamy dip! It’s a perfect blend of flavors and textures that is sure to satisfy your taste buds. Whether you’re serving it as a snack or an appetizer, this dish is both nutritious and delicious. Feel free to experiment with additional herbs or spices to customize the dip to your liking.

Nutrition Facts
Serving Size90 grams
Energy
Calories 44kcal2%
Protein
Protein 3.05g2%
Carbohydrates
Carbohydrates 4.38g1%
Fiber 0.91g2%
Sugar 2.83g3%
Fat
Fat 1.59g2%
Saturated 0.73g2%
Cholesterol 3.90mg-
Vitamins
Vitamin A 250ug28%
Choline 7mg1%
Vitamin B1 0.03mg2%
Vitamin B2 0.10mg8%
Vitamin B3 0.36mg2%
Vitamin B6 0.06mg4%
Vitamin B9 8ug2%
Vitamin B12 0.22ug9%
Vitamin C 2.07mg2%
Vitamin E 0.20mg1%
Vitamin K 3.97ug3%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.02mg2%
Iron, Fe 0.10mg1%
Magnesium, Mg 7mg2%
Phosphorus, P 50mg4%
Potassium, K 150mg5%
Selenium, Se 2.94ug5%
Sodium, Na 33mg2%
Zinc, Zn 0.24mg2%
Water
Water 55g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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