Welcome to a delightful and simple recipe that pairs nutritious carrots with a creamy and tangy dip. This recipe is perfect for a healthy snack, an appetizer for gatherings, or even as a side dish. The combination of Greek yogurt and buttermilk gives the dip a rich and creamy texture, while the lemon zest adds a refreshing citrus flavor. In just a few steps, you’ll have a delicious and healthy treat ready to enjoy.
- Make sure to finely chop the scallions to evenly distribute the flavor in the dip.
- For a thicker dip, you can use less buttermilk or add more Greek yogurt.
- Chill the dip in the refrigerator for at least 15 minutes before serving to let the flavors meld together.
- If you prefer a zestier dip, add more lemon zest or a squeeze of lemon juice.
- You can garnish the dip with additional dill or scallions for added freshness and presentation.
Enjoy your carrots with this refreshing and creamy dip! It’s a perfect blend of flavors and textures that is sure to satisfy your taste buds. Whether you’re serving it as a snack or an appetizer, this dish is both nutritious and delicious. Feel free to experiment with additional herbs or spices to customize the dip to your liking.
Nutrition Facts | |
---|---|
Serving Size | 90 grams |
Energy | |
Calories 44kcal | 2% |
Protein | |
Protein 3.05g | 2% |
Carbohydrates | |
Carbohydrates 4.38g | 1% |
Fiber 0.91g | 2% |
Sugar 2.83g | 3% |
Fat | |
Fat 1.59g | 2% |
Saturated 0.73g | 2% |
Cholesterol 3.90mg | - |
Vitamins | |
Vitamin A 250ug | 28% |
Choline 7mg | 1% |
Vitamin B1 0.03mg | 2% |
Vitamin B2 0.10mg | 8% |
Vitamin B3 0.36mg | 2% |
Vitamin B6 0.06mg | 4% |
Vitamin B9 8ug | 2% |
Vitamin B12 0.22ug | 9% |
Vitamin C 2.07mg | 2% |
Vitamin E 0.20mg | 1% |
Vitamin K 3.97ug | 3% |
Minerals | |
Calcium, Ca 40mg | 3% |
Copper, Cu 0.02mg | 0% |
Iron, Fe 0.10mg | 1% |
Magnesium, Mg 7mg | 2% |
Phosphorus, P 50mg | 4% |
Potassium, K 150mg | 5% |
Selenium, Se 2.94ug | 5% |
Sodium, Na 33mg | 2% |
Zinc, Zn 0.24mg | 2% |
Water | |
Water 55g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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