Carrots with creamy dip
Enjoy a healthy snack with our Carrots with Creamy Dip recipe! Fresh carrots paired with a tangy, refreshing dip made from Greek yogurt, buttermilk, scallions, dill, and lemon zest. Perfect for quick bites or appetizers. Ready in minutes!
- 29 Mar 2025
- Cook time 0 min
- Prep time 10 min
- 4 Servings
- 6 Ingredients
Welcome to a delightful and simple recipe that pairs nutritious carrots with a creamy and tangy dip. This recipe is perfect for a healthy snack, an appetizer for gatherings, or even as a side dish. The combination of Greek yogurt and buttermilk gives the dip a rich and creamy texture, while the lemon zest adds a refreshing citrus flavor. In just a few steps, you’ll have a delicious and healthy treat ready to enjoy.
Ingredients:
Instructions:
- Start by washing the carrots thoroughly under running water.
- Peel the outer skin of the carrots using a vegetable peeler.
- Cut the carrots into sticks or rounds, depending on your preference. Set aside.
- In a medium-sized mixing bowl, combine the Greek yogurt and buttermilk.
- Add the finely chopped scallions and dill to the bowl.
- Incorporate the lemon zest into the mixture, ensuring it is evenly distributed.
- Mix everything together until smooth and well combined.
3. Season and Adjust:
- Taste the dip and season with salt and pepper to your liking. You can also add a little more lemon zest or dill if you prefer a stronger flavor.
- Stir again to ensure the seasoning is distributed evenly.
- Transfer the creamy dip to a serving bowl.
- Arrange the prepared carrot sticks or rounds around the dip on a platter.
- Garnish with extra dill or scallions if desired for added presentation.
- Serve immediately as a fresh and healthy snack or appetizer. The creamy dip can also be paired with other vegetables like cucumbers, bell peppers, or celery.
Tips:
- Make sure to finely chop the scallions to evenly distribute the flavor in the dip.
- For a thicker dip, you can use less buttermilk or add more Greek yogurt.
- Chill the dip in the refrigerator for at least 15 minutes before serving to let the flavors meld together.
- If you prefer a zestier dip, add more lemon zest or a squeeze of lemon juice.
- You can garnish the dip with additional dill or scallions for added freshness and presentation.
Enjoy your carrots with this refreshing and creamy dip! It’s a perfect blend of flavors and textures that is sure to satisfy your taste buds. Whether you’re serving it as a snack or an appetizer, this dish is both nutritious and delicious. Feel free to experiment with additional herbs or spices to customize the dip to your liking.
| Nutrition Facts | |
|---|---|
| Serving Size | 90 grams |
| Energy | |
| Calories 44kcal | 2% |
| Protein | |
| Protein 3.05g | 2% |
| Carbohydrates | |
| Carbohydrates 4.38g | 1% |
| Fiber 0.91g | 2% |
| Sugar 2.83g | 3% |
| Fat | |
| Fat 1.59g | 2% |
| Saturated 0.73g | 2% |
| Cholesterol 3.90mg | - |
| Vitamins | |
| Vitamin A 250ug | 28% |
| Choline 7mg | 1% |
| Vitamin B1 0.03mg | 2% |
| Vitamin B2 0.10mg | 8% |
| Vitamin B3 0.36mg | 2% |
| Vitamin B6 0.06mg | 4% |
| Vitamin B9 8ug | 2% |
| Vitamin B12 0.22ug | 9% |
| Vitamin C 2.07mg | 2% |
| Vitamin E 0.20mg | 1% |
| Vitamin K 3.97ug | 3% |
| Minerals | |
| Calcium, Ca 40mg | 3% |
| Copper, Cu 0.02mg | 2% |
| Iron, Fe 0.10mg | 1% |
| Magnesium, Mg 7mg | 2% |
| Phosphorus, P 50mg | 4% |
| Potassium, K 150mg | 5% |
| Selenium, Se 2.94ug | 5% |
| Sodium, Na 33mg | 2% |
| Zinc, Zn 0.24mg | 2% |
| Water | |
| Water 55g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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