Coconut Banana on Almond Pikelets is a delightful and nutritious breakfast option that combines the creamy richness of coconut milk and the nutty flavor of almonds with the natural sweetness of bananas. Perfect for a weekend brunch or a special weekday treat, this recipe is easy to make and will surely impress your family and friends.
- Ensure your bananas are ripe but firm for the best texture and sweetness.
- For an added crunch, lightly toast the almonds before chopping them.
- Use a non-stick pan or griddle when cooking the pikelets to prevent sticking and promote even cooking.
- If you prefer a sweeter taste, you can drizzle honey or maple syrup over the pikelets before serving.
- To make the pikelets fluffier, separate the egg yolk and white, whip the white to stiff peaks, and fold it into the batter at the end.
Coconut Banana on Almond Pikelets is an easy-to-make and incredibly versatile breakfast dish that is both healthy and delicious. Whether you're making it for a special occasion or simply to enjoy a delightful meal with loved ones, these pikelets are sure to become a household favorite.
Nutrition Facts | |
---|---|
Serving Size | 170 grams |
Energy | |
Calories 280kcal | 11% |
Protein | |
Protein 6g | 4% |
Carbohydrates | |
Carbohydrates 33g | 10% |
Fiber 3.19g | 8% |
Sugar 24g | 23% |
Fat | |
Fat 14g | 17% |
Saturated 7g | 23% |
Cholesterol 60mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 60mg | 11% |
Vitamin B1 0.10mg | 8% |
Vitamin B2 0.20mg | 15% |
Vitamin B3 1.12mg | 7% |
Vitamin B6 0.22mg | 13% |
Vitamin B9 30ug | 8% |
Vitamin B12 0.25ug | 11% |
Vitamin C 12mg | 13% |
Vitamin E 2.85mg | 19% |
Vitamin K 0.34ug | 0% |
Minerals | |
Calcium, Ca 150mg | 12% |
Copper, Cu 0.25mg | 0% |
Iron, Fe 1.04mg | 9% |
Magnesium, Mg 66mg | 15% |
Phosphorus, P 160mg | 13% |
Potassium, K 490mg | 14% |
Selenium, Se 6ug | 11% |
Sodium, Na 170mg | 11% |
Zinc, Zn 0.86mg | 8% |
Water | |
Water 110g | - |
* Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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