Asparagus with lemon aioli is a delightful and easy-to-make dish that combines the fresh flavors of asparagus with a zesty and creamy lemon aioli. This recipe is perfect for a quick side dish or a light appetizer. The combination of tender asparagus and the bright, tangy aioli makes it a crowd-pleaser at any gathering.
- For a richer flavor, you can roast the asparagus instead of steaming or boiling it. Simply toss the asparagus with olive oil, salt, and pepper, then roast at 400°F (200°C) for about 12-15 minutes until tender.
- If you prefer a smoother aioli, consider using an immersion blender to mix the mayonnaise, lemon juice, and garlic cloves until well blended.
- Add a pinch of black pepper or paprika to the lemon aioli for an extra kick of flavor.
- Garnish the dish with a sprinkle of lemon zest or some freshly chopped parsley for added color and freshness.
- Make sure to trim the woody ends of the asparagus before cooking to ensure they are tender and easy to eat.
Cooking asparagus with lemon aioli is a simple yet delicious way to serve this nutritious vegetable. The fresh, crisp asparagus pairs perfectly with the rich and tangy lemon aioli, creating a harmonious balance of flavors. Whether you're serving it as a side dish or an appetizer, this easy-to-follow recipe is sure to impress your family and guests.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 70kcal | 4% |
Protein | |
Protein 1.98g | 1% |
Carbohydrates | |
Carbohydrates 3.59g | 1% |
Fiber 1.81g | 5% |
Sugar 1.64g | 2% |
Fat | |
Fat 7g | 8% |
Saturated 0.96g | 3% |
Cholesterol 4.74mg | - |
Vitamins | |
Vitamin A 33ug | 4% |
Choline 16mg | 3% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.12mg | 9% |
Vitamin B3 0.84mg | 5% |
Vitamin B6 0.09mg | 5% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.02ug | 1% |
Vitamin C 5mg | 6% |
Vitamin E 1.28mg | 9% |
Vitamin K 44ug | 36% |
Minerals | |
Calcium, Ca 22mg | 2% |
Copper, Cu 0.17mg | 18% |
Iron, Fe 1.83mg | 17% |
Magnesium, Mg 12mg | 3% |
Phosphorus, P 50mg | 4% |
Potassium, K 180mg | 5% |
Selenium, Se 2.36ug | 4% |
Sodium, Na 360mg | 24% |
Zinc, Zn 0.48mg | 4% |
Water | |
Water 90g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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