Frosty morning fruity protein shake

Start your day right with a Frosty Morning Fruity Protein Shake! Blend creamy milk, rich whey protein, juicy blueberries, tart raspberries, and a ripe banana for a deliciously nutritious breakfast. Perfect for a quick, healthy boost!

  • 25 May 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 5 Ingredients

Frosty morning fruity protein shake

Start your day off right with this delicious and nutritious Frosty Morning Fruity Protein Shake. This recipe combines the creamy texture of milk with the muscle-repairing power of whey protein, and the antioxidant-rich goodness of blueberries, raspberries, and bananas. It's a perfect morning pick-me-up or post-workout replenishment.

Ingredients:

1/2 cup milk (3.25% fat)
120g
1 scoop whey protein powder
30g
1/2 cup blueberries
77g
10 raspberries
50g
1 banana
120g

Instructions:

1. Prep the Ingredients:
- Measure out 1/2 cup of milk and set aside.
- Peel the banana and roughly chop it into smaller pieces for easier blending.

2. Assemble the Shake:
- Pour the milk into the blender.
- Add one scoop of whey protein powder.
- Toss in 1/2 cup of blueberries.
- Add the 10 raspberries.
- Finally, add the chopped banana pieces.
3. Blend:
- Secure the lid on the blender.
- Blend all the ingredients on medium to high speed until smooth and creamy. This usually takes about 1-2 minutes.
- If the shake is too thick for your liking, you can add a little more milk and blend again until the desired consistency is achieved.
4. Serve:
- Pour the frosty morning fruity protein shake into a serving glass.
- Optionally, garnish with a few extra blueberries or raspberries on top.
5. Enjoy:
- Drink immediately to enjoy the fresh flavors and nutritional benefits.

Tips:

- For a dairy-free alternative, use almond milk or oat milk instead of regular milk.

- Add a handful of spinach or kale to boost the nutritional value without altering the taste significantly.

- To make the shake thicker and colder, use frozen berries and bananas.

- If you prefer a sweeter shake, consider adding a teaspoon of honey or a couple of dates.

- Blend the ingredients at a high speed to ensure a smooth and creamy texture.

There you have it - a simple, healthy, and tasty Frosty Morning Fruity Protein Shake. It's packed with essential nutrients, vitamins, and proteins to keep you energized throughout the day. Enjoy this shake as part of a balanced diet, and feel the positive impact on your health and wellbeing!

Nutrition Facts
Serving Size390 grams
Energy
Calories 360kcal18%
Protein
Protein 30g20%
Carbohydrates
Carbohydrates 50g15%
Fiber 8g21%
Sugar 33g34%
Fat
Fat 5g6%
Saturated 2.67g9%
Cholesterol 20mg-
Vitamins
Vitamin A 44ug5%
Choline 110mg20%
Vitamin B1 0.36mg30%
Vitamin B2 0.82mg63%
Vitamin B3 1.86mg12%
Vitamin B6 0.57mg33%
Vitamin B9 40ug10%
Vitamin B12 1.39ug58%
Vitamin C 36mg39%
Vitamin E 1.04mg7%
Vitamin K 18ug16%
Minerals
Calcium, Ca 310mg24%
Copper, Cu 0.22mg25%
Iron, Fe 0.89mg8%
Magnesium, Mg 120mg29%
Phosphorus, P 570mg46%
Potassium, K 850mg25%
Selenium, Se 10ug19%
Sodium, Na 90mg6%
Zinc, Zn 2.88mg26%
Water
Water 300g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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