Frosty morning fruity protein shake
Start your day right with a Frosty Morning Fruity Protein Shake! Blend creamy milk, rich whey protein, juicy blueberries, tart raspberries, and a ripe banana for a deliciously nutritious breakfast. Perfect for a quick, healthy boost!
Cook time 0 min
Prep time 5 min
Ingredients:
1/2 cup milk (3.25% fat)1 scoop whey protein powder
1/2 cup blueberries
10 raspberries
1 banana
Start your day off right with this delicious and nutritious Frosty Morning Fruity Protein Shake. This recipe combines the creamy texture of milk with the muscle-repairing power of whey protein, and the antioxidant-rich goodness of blueberries, raspberries, and bananas. It's a perfect morning pick-me-up or post-workout replenishment.
Instructions:
- Measure out 1/2 cup of milk and set aside.
- Peel the banana and roughly chop it into smaller pieces for easier blending.
2. Assemble the Shake:
- Pour the milk into the blender.
- Add one scoop of whey protein powder.
- Toss in 1/2 cup of blueberries.
- Add the 10 raspberries.
- Finally, add the chopped banana pieces.
- Secure the lid on the blender.
- Blend all the ingredients on medium to high speed until smooth and creamy. This usually takes about 1-2 minutes.
- If the shake is too thick for your liking, you can add a little more milk and blend again until the desired consistency is achieved.
- Pour the frosty morning fruity protein shake into a serving glass.
- Optionally, garnish with a few extra blueberries or raspberries on top.
- Drink immediately to enjoy the fresh flavors and nutritional benefits.
Tips:
- For a dairy-free alternative, use almond milk or oat milk instead of regular milk.
- Add a handful of spinach or kale to boost the nutritional value without altering the taste significantly.
- To make the shake thicker and colder, use frozen berries and bananas.
- If you prefer a sweeter shake, consider adding a teaspoon of honey or a couple of dates.
- Blend the ingredients at a high speed to ensure a smooth and creamy texture.
There you have it - a simple, healthy, and tasty Frosty Morning Fruity Protein Shake. It's packed with essential nutrients, vitamins, and proteins to keep you energized throughout the day. Enjoy this shake as part of a balanced diet, and feel the positive impact on your health and wellbeing!
Nutrition per serving
1 ServingsCalories 360kcal
Protein 30g
Carbohydrates 50g
Fiber 8g
Sugar 33g
Fat 5g
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