Frosty morning fruity protein shake
Start your day right with a Frosty Morning Fruity Protein Shake! Blend creamy milk, rich whey protein, juicy blueberries, tart raspberries, and a ripe banana for a deliciously nutritious breakfast. Perfect for a quick, healthy boost!
- 23 Apr 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 5 Ingredients
Start your day off right with this delicious and nutritious Frosty Morning Fruity Protein Shake. This recipe combines the creamy texture of milk with the muscle-repairing power of whey protein, and the antioxidant-rich goodness of blueberries, raspberries, and bananas. It's a perfect morning pick-me-up or post-workout replenishment.
Ingredients:
Instructions:
- Measure out 1/2 cup of milk and set aside.
- Peel the banana and roughly chop it into smaller pieces for easier blending.
2. Assemble the Shake:
- Pour the milk into the blender.
- Add one scoop of whey protein powder.
- Toss in 1/2 cup of blueberries.
- Add the 10 raspberries.
- Finally, add the chopped banana pieces.
- Secure the lid on the blender.
- Blend all the ingredients on medium to high speed until smooth and creamy. This usually takes about 1-2 minutes.
- If the shake is too thick for your liking, you can add a little more milk and blend again until the desired consistency is achieved.
- Pour the frosty morning fruity protein shake into a serving glass.
- Optionally, garnish with a few extra blueberries or raspberries on top.
- Drink immediately to enjoy the fresh flavors and nutritional benefits.
Tips:
- For a dairy-free alternative, use almond milk or oat milk instead of regular milk.
- Add a handful of spinach or kale to boost the nutritional value without altering the taste significantly.
- To make the shake thicker and colder, use frozen berries and bananas.
- If you prefer a sweeter shake, consider adding a teaspoon of honey or a couple of dates.
- Blend the ingredients at a high speed to ensure a smooth and creamy texture.
There you have it - a simple, healthy, and tasty Frosty Morning Fruity Protein Shake. It's packed with essential nutrients, vitamins, and proteins to keep you energized throughout the day. Enjoy this shake as part of a balanced diet, and feel the positive impact on your health and wellbeing!
| Nutrition Facts | |
|---|---|
| Serving Size | 390 grams |
| Energy | |
| Calories 360kcal | 15% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 50g | 15% |
| Fiber 8g | 21% |
| Sugar 33g | 34% |
| Fat | |
| Fat 5g | 6% |
| Saturated 2.67g | 9% |
| Cholesterol 20mg | - |
| Vitamins | |
| Vitamin A 44ug | 5% |
| Choline 110mg | 20% |
| Vitamin B1 0.36mg | 30% |
| Vitamin B2 0.82mg | 63% |
| Vitamin B3 1.86mg | 12% |
| Vitamin B6 0.57mg | 33% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.39ug | 58% |
| Vitamin C 36mg | 39% |
| Vitamin E 1.04mg | 7% |
| Vitamin K 18ug | 16% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.22mg | 0% |
| Iron, Fe 0.89mg | 8% |
| Magnesium, Mg 120mg | 29% |
| Phosphorus, P 570mg | 46% |
| Potassium, K 850mg | 25% |
| Selenium, Se 10ug | 19% |
| Sodium, Na 90mg | 6% |
| Zinc, Zn 2.88mg | 26% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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