Spinach and mushroom breakfast scramble
This Spinach and Mushroom Breakfast Scramble combines fresh spinach, tender mushrooms, and fluffy egg whites for a nutritious start to your day. Quick and simple to prepare, it's a protein-packed breakfast option.
Cook time 15 min
Prep time 10 min
Ingredients:
1 tsp coconut oil1 garlic clove
1 cup mushrooms
1 cup egg whites
1 cup spinach
Start your day with a nutritious and delicious Spinach and Mushroom Breakfast Scramble. This recipe is packed with protein, vitamins, and minerals, thanks to the combination of fresh spinach, mushrooms, and egg whites. It's easy to make and perfect for a quick, healthy breakfast.
Instructions:
This Spinach and Mushroom Breakfast Scramble is a perfect way to kickstart your day with a healthy and satisfying meal. By using simple, wholesome ingredients, you can prepare a breakfast that's as nutritious as it is delicious. Enjoy this scramble on its own or pair it with whole-grain toast for a complete meal.
Spinach and mushroom breakfast scramble FAQ:
The entire cooking process takes about 10-12 minutes. This includes 4-5 minutes for sautéing the mushrooms, 1-2 minutes for the spinach, and an additional 3-4 minutes for cooking the egg whites.
A standard non-stick skillet of about 8 to 10 inches in diameter is recommended. This size allows for even cooking of the ingredients without overcrowding.
Yes, you can substitute whole eggs for egg whites. Using whole eggs will make the dish richer and add more color, but it will increase the calorie content.
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat gently in a skillet or microwave before serving.
Consider adding cheese, bell peppers, or herbs like basil or parsley to enhance the flavor and nutrition. Just ensure any additions complement the dish well.
Tips:
- To save time in the morning, pre-chop the garlic and mushrooms the night before.
- Feel free to add other vegetables like bell peppers or tomatoes for extra flavor and nutrients.
- If you prefer whole eggs, you can replace the egg whites with whole eggs or a combination of both.
- Serve with a sprinkle of fresh herbs like parsley or chives for added freshness.
- Pair your scramble with a slice of whole-grain toast or avocado for a more filling breakfast.
Nutrition per serving
1 ServingsCalories 200kcal
Protein 30g
Carbohydrates 10g
Fiber 1.26g
Sugar 3.27g
Fat 4.91g
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