Spinach and mushroom breakfast scramble
Start your day with a healthy and delicious Spinach and Mushroom Breakfast Scramble! Made with fresh spinach, savory mushrooms, and fluffy egg whites, all cooked in fragrant coconut oil with a hint of garlic. It's a low-calorie, protein-packed meal perfect for any morning!
Cook time 15 min
Prep time 10 min
Ingredients:
1 tsp coconut oil1 garlic clove
1 cup mushrooms
1 cup egg whites
1 cup spinach
Start your day with a nutritious and delicious Spinach and Mushroom Breakfast Scramble. This recipe is packed with protein, vitamins, and minerals, thanks to the combination of fresh spinach, mushrooms, and egg whites. It's easy to make and perfect for a quick, healthy breakfast.
Instructions:
Tips:
- To save time in the morning, pre-chop the garlic and mushrooms the night before.
- Feel free to add other vegetables like bell peppers or tomatoes for extra flavor and nutrients.
- If you prefer whole eggs, you can replace the egg whites with whole eggs or a combination of both.
- Serve with a sprinkle of fresh herbs like parsley or chives for added freshness.
- Pair your scramble with a slice of whole-grain toast or avocado for a more filling breakfast.
This Spinach and Mushroom Breakfast Scramble is a perfect way to kickstart your day with a healthy and satisfying meal. By using simple, wholesome ingredients, you can prepare a breakfast that's as nutritious as it is delicious. Enjoy this scramble on its own or pair it with whole-grain toast for a complete meal.
Nutrition per serving
1 ServingsCalories 200kcal
Protein 30g
Carbohydrates 10g
Fiber 1.26g
Sugar 3.27g
Fat 4.91g
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