Spinach and mushroom breakfast scramble
Start your day with a healthy and delicious Spinach and Mushroom Breakfast Scramble! Made with fresh spinach, savory mushrooms, and fluffy egg whites, all cooked in fragrant coconut oil with a hint of garlic. It's a low-calorie, protein-packed meal perfect for any morning!
- 18 Apr 2024
- Cook time 15 min
- Prep time 10 min
- 1 Servings
- 5 Ingredients
Start your day with a nutritious and delicious Spinach and Mushroom Breakfast Scramble. This recipe is packed with protein, vitamins, and minerals, thanks to the combination of fresh spinach, mushrooms, and egg whites. It's easy to make and perfect for a quick, healthy breakfast.
Ingredients:
Instructions:
Tips:
- To save time in the morning, pre-chop the garlic and mushrooms the night before.
- Feel free to add other vegetables like bell peppers or tomatoes for extra flavor and nutrients.
- If you prefer whole eggs, you can replace the egg whites with whole eggs or a combination of both.
- Serve with a sprinkle of fresh herbs like parsley or chives for added freshness.
- Pair your scramble with a slice of whole-grain toast or avocado for a more filling breakfast.
This Spinach and Mushroom Breakfast Scramble is a perfect way to kickstart your day with a healthy and satisfying meal. By using simple, wholesome ingredients, you can prepare a breakfast that's as nutritious as it is delicious. Enjoy this scramble on its own or pair it with whole-grain toast for a complete meal.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 200kcal | 8% |
| Protein | |
| Protein 30g | 19% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 1.26g | 3% |
| Sugar 3.27g | 3% |
| Fat | |
| Fat 4.91g | 6% |
| Saturated 3.77g | 13% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 90ug | 10% |
| Choline 22mg | 4% |
| Vitamin B1 0.08mg | 7% |
| Vitamin B2 1.32mg | 102% |
| Vitamin B3 3.15mg | 20% |
| Vitamin B6 0.17mg | 10% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 0.25ug | 10% |
| Vitamin C 11mg | 12% |
| Vitamin E 0.62mg | 4% |
| Vitamin K 140ug | 121% |
| Minerals | |
| Calcium, Ca 45mg | 4% |
| Copper, Cu 0.36mg | 0% |
| Iron, Fe 0.72mg | 7% |
| Magnesium, Mg 60mg | 15% |
| Phosphorus, P 120mg | 9% |
| Potassium, K 810mg | 24% |
| Selenium, Se 60ug | 105% |
| Sodium, Na 440mg | 29% |
| Zinc, Zn 0.59mg | 5% |
| Water | |
| Water 300g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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