Spinach and mushroom breakfast scramble

Start your day with a healthy and delicious Spinach and Mushroom Breakfast Scramble! Made with fresh spinach, savory mushrooms, and fluffy egg whites, all cooked in fragrant coconut oil with a hint of garlic. It's a low-calorie, protein-packed meal perfect for any morning!

  • 06 Apr 2025
  • Cook time 15 min
  • Prep time 10 min
  • 1 Servings
  • 5 Ingredients

Spinach and mushroom breakfast scramble

Start your day with a nutritious and delicious Spinach and Mushroom Breakfast Scramble. This recipe is packed with protein, vitamins, and minerals, thanks to the combination of fresh spinach, mushrooms, and egg whites. It's easy to make and perfect for a quick, healthy breakfast.

Ingredients:

1 tsp coconut oil
4.50g
1 garlic clove
3g
1 cup mushrooms
70g
1 cup egg whites
240g
1 cup spinach
30g

Instructions:

1. Prep the Ingredients: Begin by mincing the garlic and slicing the mushrooms. Roughly chop the spinach.
2. Heat the Oil: In a non-stick skillet, heat 1 teaspoon of coconut oil over medium heat.
3. Sauté the Garlic: Once the oil is hot, add the minced garlic. Sauté for about 30 seconds, or until fragrant but not browned.
4. Cook the Mushrooms: Add the sliced mushrooms to the skillet. Cook for about 4-5 minutes, stirring occasionally, until the mushrooms are tender and any released liquid has evaporated.
5. Add the Spinach: Stir in the chopped spinach. Cook for another 1-2 minutes, until the spinach is wilted.
6. Add the Egg Whites: Pour the egg whites into the skillet. Cook, stirring gently, until the egg whites are set but still moist, about 3-4 minutes.
7. Season and Serve: Season with salt and pepper to taste, if desired. Serve your Spinach and Mushroom Breakfast Scramble immediately.

Tips:

- To save time in the morning, pre-chop the garlic and mushrooms the night before.

- Feel free to add other vegetables like bell peppers or tomatoes for extra flavor and nutrients.

- If you prefer whole eggs, you can replace the egg whites with whole eggs or a combination of both.

- Serve with a sprinkle of fresh herbs like parsley or chives for added freshness.

- Pair your scramble with a slice of whole-grain toast or avocado for a more filling breakfast.

This Spinach and Mushroom Breakfast Scramble is a perfect way to kickstart your day with a healthy and satisfying meal. By using simple, wholesome ingredients, you can prepare a breakfast that's as nutritious as it is delicious. Enjoy this scramble on its own or pair it with whole-grain toast for a complete meal.

Nutrition Facts
Serving Size350 grams
Energy
Calories 200kcal10%
Protein
Protein 30g19%
Carbohydrates
Carbohydrates 10g3%
Fiber 1.26g3%
Sugar 3.27g3%
Fat
Fat 4.91g6%
Saturated 3.77g13%
Cholesterol 0.00mg-
Vitamins
Vitamin A 90ug10%
Choline 22mg4%
Vitamin B1 0.08mg7%
Vitamin B2 1.32mg102%
Vitamin B3 3.15mg20%
Vitamin B6 0.17mg10%
Vitamin B9 70ug17%
Vitamin B12 0.25ug10%
Vitamin C 11mg12%
Vitamin E 0.62mg4%
Vitamin K 140ug121%
Minerals
Calcium, Ca 45mg4%
Copper, Cu 0.36mg40%
Iron, Fe 0.72mg7%
Magnesium, Mg 60mg15%
Phosphorus, P 120mg9%
Potassium, K 810mg24%
Selenium, Se 60ug105%
Sodium, Na 440mg29%
Zinc, Zn 0.59mg5%
Water
Water 300g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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