Ham, cheese, spinach and hummus grilled sandwich
Enjoy a delicious and nutritious Ham, Cheese, Spinach, and Hummus Grilled Sandwich! Made with whole-wheat bread, savory ham, melted cheddar cheese, fresh tomato slices, spinach, and a creamy layer of hummus, this sandwich is perfect for a quick lunch or satisfying snack. Simple to prepare and packed with flavor, it's a wholesome meal option that you'll love.
- 08 May 2024
- Cook time 0 min
- Prep time 5 min
- 1 Servings
- 6 Ingredients
Looking for a delicious and nutritious sandwich that combines classic flavors with a healthy twist? This Ham, Cheese, Spinach, and Hummus Grilled Sandwich is perfect for you! Packed with protein and veggies, this sandwich is both satisfying and easy to make. It's great for a quick lunch or a light dinner.
Ingredients:
Instructions:
- Measure out all the ingredients as listed above.
- Wash the spinach leaves and pat them dry with a paper towel.
- Slice the tomato into even, thin slices.
- Lay out the two slices of whole-wheat bread on a clean surface.
- Spread 1 tablespoon of hummus evenly on one side of each piece of bread.
- Take one slice of bread and place the 2 slices of ham on top of the hummus-covered side.
- Sprinkle the shredded cheddar cheese evenly over the ham slices.
- Add the fresh spinach leaves on top of the cheese.
- Place the 3 slices of tomato on top of the spinach.
- Close the sandwich by placing the second slice of bread on top, hummus side down.
- Preheat a skillet or grill pan over medium heat.
- Place the sandwich in the skillet.
- Cook for about 3-4 minutes on each side, or until the bread is golden brown and the cheese has melted.
- Remove the sandwich from the skillet using a spatula.
- Let it cool for a minute.
- Slice the sandwich in half if desired.
- Serve immediately and enjoy!
Tips:
- For an extra crispy sandwich, use a panini press or grill pan.
- Try adding some avocado slices for a richer flavor and additional nutrients.
- If you prefer a vegetarian option, simply omit the ham and add more veggies like bell peppers or cucumbers.
- For a spicier twist, spread a thin layer of spicy mustard or add some jalapeño slices.
In just a few simple steps, you've created a mouth-watering Ham, Cheese, Spinach, and Hummus Grilled Sandwich that is sure to become a favorite. The combination of ham and cheddar with fresh spinach and hummus provides a perfect blend of flavors and textures. Enjoy your delicious and nutritious grilled sandwich!
| Nutrition Facts | |
|---|---|
| Serving Size | 220 grams |
| Energy | |
| Calories 410kcal | 16% |
| Protein | |
| Protein 27g | 19% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 5g | 13% |
| Sugar 4.22g | 4% |
| Fat | |
| Fat 20g | 23% |
| Saturated 8g | 26% |
| Cholesterol 60mg | - |
| Vitamins | |
| Vitamin A 140ug | 15% |
| Choline 80mg | 15% |
| Vitamin B1 0.69mg | 57% |
| Vitamin B2 0.44mg | 34% |
| Vitamin B3 6mg | 40% |
| Vitamin B6 0.40mg | 23% |
| Vitamin B9 55ug | 13% |
| Vitamin B12 0.69ug | 29% |
| Vitamin C 10mg | 12% |
| Vitamin E 1.42mg | 9% |
| Vitamin K 50ug | 40% |
| Minerals | |
| Calcium, Ca 310mg | 24% |
| Copper, Cu 0.31mg | 0% |
| Iron, Fe 2.83mg | 26% |
| Magnesium, Mg 90mg | 21% |
| Phosphorus, P 450mg | 36% |
| Potassium, K 610mg | 18% |
| Selenium, Se 36ug | 65% |
| Sodium, Na 1350mg | 90% |
| Zinc, Zn 3.74mg | 34% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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