Ham, cheese, spinach and hummus grilled sandwich

Enjoy a delicious and nutritious Ham, Cheese, Spinach, and Hummus Grilled Sandwich! Made with whole-wheat bread, savory ham, melted cheddar cheese, fresh tomato slices, spinach, and a creamy layer of hummus, this sandwich is perfect for a quick lunch or satisfying snack. Simple to prepare and packed with flavor, it's a wholesome meal option that you'll love.

  • 19 Mar 2025
  • Cook time 0 min
  • Prep time 5 min
  • 1 Servings
  • 6 Ingredients

Ham, cheese, spinach and hummus grilled sandwich

Looking for a delicious and nutritious sandwich that combines classic flavors with a healthy twist? This Ham, Cheese, Spinach, and Hummus Grilled Sandwich is perfect for you! Packed with protein and veggies, this sandwich is both satisfying and easy to make. It's great for a quick lunch or a light dinner.

Ingredients:

2 slices whole-wheat bread
54g
2 slices ham
54g
1 cup cheddar cheese
27g
3 slices tomato
60g
1/4 cup spinach
8g
1 tbsp hummus
16g

Instructions:

1. Prepare Ingredients:
- Measure out all the ingredients as listed above.
- Wash the spinach leaves and pat them dry with a paper towel.
- Slice the tomato into even, thin slices.
2. Assemble the Sandwich:
- Lay out the two slices of whole-wheat bread on a clean surface.
- Spread 1 tablespoon of hummus evenly on one side of each piece of bread.
3. Layer Ingredients:
- Take one slice of bread and place the 2 slices of ham on top of the hummus-covered side.
- Sprinkle the shredded cheddar cheese evenly over the ham slices.
- Add the fresh spinach leaves on top of the cheese.
- Place the 3 slices of tomato on top of the spinach.
4. Complete the Sandwich:
- Close the sandwich by placing the second slice of bread on top, hummus side down.
5. Grill the Sandwich:
- Preheat a skillet or grill pan over medium heat.
- Place the sandwich in the skillet.
- Cook for about 3-4 minutes on each side, or until the bread is golden brown and the cheese has melted.
6. Serve:
- Remove the sandwich from the skillet using a spatula.
- Let it cool for a minute.
- Slice the sandwich in half if desired.
- Serve immediately and enjoy!

Tips:

- For an extra crispy sandwich, use a panini press or grill pan.

- Try adding some avocado slices for a richer flavor and additional nutrients.

- If you prefer a vegetarian option, simply omit the ham and add more veggies like bell peppers or cucumbers.

- For a spicier twist, spread a thin layer of spicy mustard or add some jalapeño slices.

In just a few simple steps, you've created a mouth-watering Ham, Cheese, Spinach, and Hummus Grilled Sandwich that is sure to become a favorite. The combination of ham and cheddar with fresh spinach and hummus provides a perfect blend of flavors and textures. Enjoy your delicious and nutritious grilled sandwich!

Nutrition Facts
Serving Size220 grams
Energy
Calories 410kcal20%
Protein
Protein 27g19%
Carbohydrates
Carbohydrates 30g8%
Fiber 5g13%
Sugar 4.22g4%
Fat
Fat 20g23%
Saturated 8g26%
Cholesterol 60mg-
Vitamins
Vitamin A 140ug15%
Choline 80mg15%
Vitamin B1 0.69mg57%
Vitamin B2 0.44mg34%
Vitamin B3 6mg40%
Vitamin B6 0.40mg23%
Vitamin B9 55ug13%
Vitamin B12 0.69ug29%
Vitamin C 10mg12%
Vitamin E 1.42mg9%
Vitamin K 50ug40%
Minerals
Calcium, Ca 310mg24%
Copper, Cu 0.31mg35%
Iron, Fe 2.83mg26%
Magnesium, Mg 90mg21%
Phosphorus, P 450mg36%
Potassium, K 610mg18%
Selenium, Se 36ug65%
Sodium, Na 1350mg90%
Zinc, Zn 3.74mg34%
Water
Water 140g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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