Welcome to a hearty and delightful recipe for a Sausage, Egg, and Cheese Scramble! This delicious combination of Vienna sausages, eggs, milk, and cheddar cheese is perfect for a comforting breakfast or a protein-packed brunch. Simple to make and rewarding to eat, this scramble promises to be a favorite for all ages.
- Make sure to whisk the eggs thoroughly to ensure a fluffy texture.
- Use a non-stick skillet to prevent the eggs from sticking and make cleanup easier.
- You can add vegetables like diced bell peppers, onions, or spinach for extra flavor and nutrition.
- Season the eggs with salt and pepper before cooking for even seasoning.
- Cook the sausages first to render out the fat, providing flavor for the eggs and preventing them from being greasy.
There you have it – a scrumptious Sausage, Egg, and Cheese Scramble that’s sure to satisfy your cravings! Whether you're making it for a lazy weekend breakfast or a quick weekday meal, this recipe is simple, versatile, and delicious. Enjoy your homemade scramble with toast, fresh fruit, or your favorite breakfast sides for a complete meal.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 340kcal | 17% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 4.59g | 1% |
Fiber 0.00g | 0% |
Sugar 1.66g | 2% |
Fat | |
Fat 27g | 31% |
Saturated 10g | 35% |
Cholesterol 290mg | - |
Vitamins | |
Vitamin A 150ug | 17% |
Choline 210mg | 39% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.40mg | 31% |
Vitamin B3 1.40mg | 9% |
Vitamin B6 0.16mg | 9% |
Vitamin B9 44ug | 11% |
Vitamin B12 1.70ug | 71% |
Vitamin C 0.00mg | 0% |
Vitamin E 0.82mg | 5% |
Vitamin K 1.86ug | 2% |
Minerals | |
Calcium, Ca 170mg | 13% |
Copper, Cu 0.03mg | 3% |
Iron, Fe 1.60mg | 15% |
Magnesium, Mg 18mg | 4% |
Phosphorus, P 230mg | 18% |
Potassium, K 210mg | 6% |
Selenium, Se 33ug | 62% |
Sodium, Na 910mg | 60% |
Zinc, Zn 2.61mg | 24% |
Water | |
Water 120g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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