Seaweed onigiri balls

Discover the simple joy of making Seaweed Onigiri Balls with just white rice, a touch of salt, and flavorful seaweed. Perfect for a light snack, lunchbox delight, or a nutritious treat on-the-go. Easy, delicious, and authentically Japanese!

  • 15 Feb 2025
  • Cook time 20 min
  • Prep time 10 min
  • 1 Servings
  • 3 Ingredients

Seaweed onigiri balls

Seaweed onigiri balls, also known as Japanese rice balls, are a delicious and nutritious snack. Made with simple ingredients like white rice, salt, and seaweed, these onigiri balls are perfect for a quick bite, lunchbox treat, or picnic. This recipe is easy to follow and yields tasty results that can be enjoyed by people of all ages.

Ingredients:

1/2 cup white rice
100g
1/4 tbsp salt
4.50g
2.50 sheets seaweed
6g

Instructions:

1. Cook the Rice:
- Rinse the white rice under cold water until the water runs clear. This helps remove excess starch.
- Place the rice in a pot with 1 cup of water (use a 1:2 rice to water ratio). Bring to a boil over medium heat.
- Once the water boils, reduce the heat to low, cover, and let it simmer for about 15-20 minutes, or until all the water has been absorbed and the rice is cooked through.
- Remove from heat, keep the lid on, and let it sit for another 10 minutes to steam. Fluff the rice with a fork.
2. Season the Rice:
- After the rice has cooled slightly (should still be warm but not hot), sprinkle 1/4 tbsp of salt over it. Mix gently to evenly distribute the salt throughout the rice.
3. Prepare the Seaweed:
- Cut the seaweed sheets into smaller strips or squares. They should be big enough to wrap around or cover the rice balls.
4. Shape the Onigiri:
- Wet your hands with a little water to prevent the rice from sticking to them.
- Take a small handful of rice and shape it into a ball or triangle using your hands. Press gently but firmly to ensure the rice sticks together.
- Repeat until all the rice is used up.
5. Wrap with Seaweed:
- Wrap each rice ball with the prepared seaweed strips. You can either fully cover the rice ball or just wrap a strip around the middle.
6. Serve:
- Your Seaweed Onigiri Balls are ready to serve! Enjoy them as a snack, part of a meal, or pack them in a lunchbox.

Tips:

- Use freshly cooked sushi rice for the best results as it has the right level of stickiness and flavor.

- Keep your hands wet while shaping the onigiri to prevent the rice from sticking to your fingers.

- Add fillings like pickled plum, tuna, or salmon for added flavor and variety.

- Lightly toast the seaweed sheets before wrapping for extra crispiness.

- Store the onigiri in a cool place if not consuming immediately, and wrap them in plastic wrap to keep them fresh.

Making seaweed onigiri balls is straightforward and rewarding. With just a few ingredients, you can create a delightful snack that is both portable and satisfying. Enjoy your homemade onigiri balls as a light meal or share them with friends and family for a taste of Japanese cuisine.

Nutrition Facts
Serving Size110 grams
Energy
Calories 370kcal18%
Protein
Protein 7g5%
Carbohydrates
Carbohydrates 80g23%
Fiber 1.38g4%
Sugar 0.16g0%
Fat
Fat 0.70g1%
Saturated 0.20g1%
Cholesterol 0.00mg-
Vitamins
Vitamin A 0.38ug0%
Choline 7mg1%
Vitamin B1 0.58mg48%
Vitamin B2 0.06mg4%
Vitamin B3 4.22mg26%
Vitamin B6 0.16mg10%
Vitamin B9 240ug61%
Vitamin B12 0.00ug0%
Vitamin C 0.19mg0%
Vitamin E 0.16mg1%
Vitamin K 4.22ug4%
Minerals
Calcium, Ca 40mg3%
Copper, Cu 0.23mg25%
Iron, Fe 4.49mg41%
Magnesium, Mg 33mg8%
Phosphorus, P 120mg9%
Potassium, K 120mg4%
Selenium, Se 16ug28%
Sodium, Na 1760mg117%
Zinc, Zn 1.17mg11%
Water
Water 16g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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