A Tomato Bacon Frittata is a delightful and protein-packed dish that is perfect for breakfast, brunch, or even a light dinner. Combining the juicy flavors of ripe tomatoes with the savory goodness of bacon, this frittata is both filling and delicious. It's easy to make and requires minimal ingredients, making it an ideal choice for a quick and nutritious meal.
- Choose ripe, firm tomatoes for the best flavor and texture.
- Cook the bacon until it's crispy to add a nice crunch to the frittata.
- Whisk the eggs thoroughly to ensure a light and fluffy texture.
- Use a non-stick pan for easier cooking and cleanup.
- Season the frittata to taste with additional herbs or spices, such as basil or paprika, if you like.
- Let the frittata cool for a few minutes before slicing to help it hold its shape better.
A Tomato Bacon Frittata is a versatile and satisfying dish that can be enjoyed at any time of day. With its harmonious blend of flavors and simple preparation, it's sure to become a favorite in your culinary repertoire. Whether you're cooking for yourself or entertaining guests, this frittata is sure to impress with its taste and presentation.
Nutrition Facts | |
---|---|
Serving Size | 180 grams |
Energy | |
Calories 110kcal | 6% |
Protein | |
Protein 9g | 6% |
Carbohydrates | |
Carbohydrates 5g | 2% |
Fiber 1.48g | 4% |
Sugar 3.34g | 3% |
Fat | |
Fat 10g | 12% |
Saturated 2.59g | 9% |
Cholesterol 210mg | - |
Vitamins | |
Vitamin A 140ug | 16% |
Choline 180mg | 33% |
Vitamin B1 0.11mg | 9% |
Vitamin B2 0.24mg | 19% |
Vitamin B3 1.15mg | 7% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 55ug | 13% |
Vitamin B12 0.55ug | 23% |
Vitamin C 16mg | 19% |
Vitamin E 1.21mg | 8% |
Vitamin K 10ug | 8% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.08mg | 9% |
Iron, Fe 1.21mg | 11% |
Magnesium, Mg 20mg | 5% |
Phosphorus, P 140mg | 11% |
Potassium, K 380mg | 11% |
Selenium, Se 18ug | 32% |
Sodium, Na 180mg | 12% |
Zinc, Zn 0.95mg | 9% |
Water | |
Water 160g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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