Low carb crockpot ham & cheese cauliflower soup
This Low Carb Crockpot Ham & Cheese Cauliflower Soup features tender cauliflower, rich cheddar cheese, and savory ham, making it a comforting meal perfect for chilly days. Cooked slowly for enhanced flavors, this soup is both nutritious and satisfying.
Cook time 180 min
Prep time 10 min
Ingredients:
1 head cauliflower2 cups vegetable broth
1 tsp mustard seeds
3 garlic cloves
1 dash salt
1 dash black pepper
2 cups cheddar cheese
8 oz ham
1/4 tsp red pepper (spice)
Low Carb Crockpot Ham & Cheese Cauliflower Soup is a delicious and nutritious meal that's perfect for those following a low-carb diet. This hearty soup combines the comforting flavors of ham and cheddar cheese with the nutritional benefits of cauliflower, making it an ideal dish for a chilly day.
Instructions:
Enjoy a warm bowl of Low Carb Crockpot Ham & Cheese Cauliflower Soup, packed with flavors and nutrients. It’s a simple, yet satisfying meal that’s easy to prepare and perfect for any occasion.
Low carb crockpot ham & cheese cauliflower soup FAQ:
You can cook the soup on low for 4-6 hours or on high for 2-3 hours. The cauliflower should be tender and easily pierced with a fork when done.
Store any leftover soup in an airtight container in the refrigerator for up to 3-4 days. You can also freeze it for up to 2 months. Reheat on the stovetop or in the microwave.
Yes, you can substitute other cheeses like Monterey Jack, Gouda, or cream cheese, but keep in mind that this may alter the flavor and texture of the soup.
The cauliflower is done when it is tender and can be easily pierced with a fork. This typically takes 4-6 hours on low or 2-3 hours on high in the crockpot.
Yes, this soup is low in carbs, primarily due to the use of cauliflower instead of traditional high-carb ingredients, making it suitable for a keto diet.
Tips:
- Chop the cauliflower into small, uniform pieces to ensure even cooking.
- For a smoother texture, you can blend the soup using an immersion blender before adding the cheese and ham.
- Taste and adjust the seasoning before serving, adding more salt or pepper if necessary.
- You can use pre-cooked ham to save time and add it towards the end of the cooking process for the best texture.
- Garnish with fresh herbs like parsley or chives for an extra burst of flavor and color.
Nutrition per serving
4 ServingsCalories 380kcal
Protein 30g
Carbohydrates 11g
Fiber 3.07g
Sugar 3.71g
Fat 24g
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