Low carb crockpot ham & cheese cauliflower soup
Warm up with this delicious Low Carb Crockpot Ham & Cheese Cauliflower Soup! Made with fresh cauliflower, savory ham, sharp cheddar cheese, and a hint of spice, this easy slow cooker recipe is perfect for a cozy, keto-friendly meal. Simply combine cauliflower, vegetable broth, mustard seeds, garlic, salt, and black pepper in your crockpot, then blend in ham and cheddar for a comforting, low-carb delight. Ideal for meal prep or a stress-free dinner!
Cook time 180 min
Prep time 10 min
Ingredients:
1 head cauliflower2 cups vegetable broth
1 tsp mustard seeds
3 garlic cloves
1 dash salt
1 dash black pepper
2 cups cheddar cheese
8 oz ham
1/4 tsp red pepper (spice)
Low Carb Crockpot Ham & Cheese Cauliflower Soup is a delicious and nutritious meal that's perfect for those following a low-carb diet. This hearty soup combines the comforting flavors of ham and cheddar cheese with the nutritional benefits of cauliflower, making it an ideal dish for a chilly day.
Instructions:
Tips:
- Chop the cauliflower into small, uniform pieces to ensure even cooking.
- For a smoother texture, you can blend the soup using an immersion blender before adding the cheese and ham.
- Taste and adjust the seasoning before serving, adding more salt or pepper if necessary.
- You can use pre-cooked ham to save time and add it towards the end of the cooking process for the best texture.
- Garnish with fresh herbs like parsley or chives for an extra burst of flavor and color.
Enjoy a warm bowl of Low Carb Crockpot Ham & Cheese Cauliflower Soup, packed with flavors and nutrients. It’s a simple, yet satisfying meal that’s easy to prepare and perfect for any occasion.
Nutrition per serving
4 ServingsCalories 380kcal
Protein 30g
Carbohydrates 11g
Fiber 3.07g
Sugar 3.71g
Fat 24g
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