Low Carb Crockpot Ham & Cheese Cauliflower Soup is a delicious and nutritious meal that's perfect for those following a low-carb diet. This hearty soup combines the comforting flavors of ham and cheddar cheese with the nutritional benefits of cauliflower, making it an ideal dish for a chilly day.
- Chop the cauliflower into small, uniform pieces to ensure even cooking.
- For a smoother texture, you can blend the soup using an immersion blender before adding the cheese and ham.
- Taste and adjust the seasoning before serving, adding more salt or pepper if necessary.
- You can use pre-cooked ham to save time and add it towards the end of the cooking process for the best texture.
- Garnish with fresh herbs like parsley or chives for an extra burst of flavor and color.
Enjoy a warm bowl of Low Carb Crockpot Ham & Cheese Cauliflower Soup, packed with flavors and nutrients. It’s a simple, yet satisfying meal that’s easy to prepare and perfect for any occasion.
Nutrition Facts | |
---|---|
Serving Size | 380 grams |
Energy | |
Calories 380kcal | 19% |
Protein | |
Protein 30g | 20% |
Carbohydrates | |
Carbohydrates 11g | 3% |
Fiber 3.07g | 8% |
Sugar 3.71g | 4% |
Fat | |
Fat 24g | 29% |
Saturated 13g | 43% |
Cholesterol 90mg | - |
Vitamins | |
Vitamin A 190ug | 21% |
Choline 130mg | 23% |
Vitamin B1 0.54mg | 45% |
Vitamin B2 0.55mg | 43% |
Vitamin B3 4.44mg | 28% |
Vitamin B6 0.52mg | 31% |
Vitamin B9 100ug | 25% |
Vitamin B12 1.00ug | 41% |
Vitamin C 70mg | 80% |
Vitamin E 0.75mg | 5% |
Vitamin K 24ug | 21% |
Minerals | |
Calcium, Ca 450mg | 34% |
Copper, Cu 0.18mg | 20% |
Iron, Fe 1.63mg | 15% |
Magnesium, Mg 55mg | 13% |
Phosphorus, P 490mg | 40% |
Potassium, K 750mg | 22% |
Selenium, Se 30ug | 53% |
Sodium, Na 1660mg | 111% |
Zinc, Zn 3.96mg | 36% |
Water | |
Water 310g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
With simple ingredients like all-purpose flour, buttermilk, and a touch of vanilla, this easy-to-follow recipe is sure to impress your taste buds and your guests.
26 Mar 2025Perfect for family dinners or cozy gatherings.
20 Apr 2025This simple yet delicious recipe is perfect for a cozy meal and offers a comforting blend of flavors in every spoonful.
15 May 2025