Low carb crockpot ham & cheese cauliflower soup
Warm up with this delicious Low Carb Crockpot Ham & Cheese Cauliflower Soup! Made with fresh cauliflower, savory ham, sharp cheddar cheese, and a hint of spice, this easy slow cooker recipe is perfect for a cozy, keto-friendly meal. Simply combine cauliflower, vegetable broth, mustard seeds, garlic, salt, and black pepper in your crockpot, then blend in ham and cheddar for a comforting, low-carb delight. Ideal for meal prep or a stress-free dinner!
- 24 May 2024
- Cook time 180 min
- Prep time 10 min
- 4 Servings
- 9 Ingredients
Low Carb Crockpot Ham & Cheese Cauliflower Soup is a delicious and nutritious meal that's perfect for those following a low-carb diet. This hearty soup combines the comforting flavors of ham and cheddar cheese with the nutritional benefits of cauliflower, making it an ideal dish for a chilly day.
Ingredients:
Instructions:
Tips:
- Chop the cauliflower into small, uniform pieces to ensure even cooking.
- For a smoother texture, you can blend the soup using an immersion blender before adding the cheese and ham.
- Taste and adjust the seasoning before serving, adding more salt or pepper if necessary.
- You can use pre-cooked ham to save time and add it towards the end of the cooking process for the best texture.
- Garnish with fresh herbs like parsley or chives for an extra burst of flavor and color.
Enjoy a warm bowl of Low Carb Crockpot Ham & Cheese Cauliflower Soup, packed with flavors and nutrients. It’s a simple, yet satisfying meal that’s easy to prepare and perfect for any occasion.
| Nutrition Facts | |
|---|---|
| Serving Size | 380 grams |
| Energy | |
| Calories 380kcal | 15% |
| Protein | |
| Protein 30g | 20% |
| Carbohydrates | |
| Carbohydrates 11g | 3% |
| Fiber 3.07g | 8% |
| Sugar 3.71g | 4% |
| Fat | |
| Fat 24g | 29% |
| Saturated 13g | 43% |
| Cholesterol 90mg | - |
| Vitamins | |
| Vitamin A 190ug | 21% |
| Choline 130mg | 23% |
| Vitamin B1 0.54mg | 45% |
| Vitamin B2 0.55mg | 43% |
| Vitamin B3 4.44mg | 28% |
| Vitamin B6 0.52mg | 31% |
| Vitamin B9 100ug | 25% |
| Vitamin B12 1.00ug | 41% |
| Vitamin C 70mg | 80% |
| Vitamin E 0.75mg | 5% |
| Vitamin K 24ug | 21% |
| Minerals | |
| Calcium, Ca 450mg | 34% |
| Copper, Cu 0.18mg | 0% |
| Iron, Fe 1.63mg | 15% |
| Magnesium, Mg 55mg | 13% |
| Phosphorus, P 490mg | 40% |
| Potassium, K 750mg | 22% |
| Selenium, Se 30ug | 53% |
| Sodium, Na 1660mg | 111% |
| Zinc, Zn 3.96mg | 36% |
| Water | |
| Water 310g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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