Green protein smoothie

Energize your day with a refreshing Green Protein Smoothie! Packed with spinach, creamy coconut milk, sweet pineapple, and avocado, plus a boost of whey protein powder for a nutritious and delicious treat. Perfect for a post-workout recovery or a healthy snack!

  • 11 Apr 2025
  • Cook time 0 min
  • Prep time 10 min
  • 1 Servings
  • 5 Ingredients

Green protein smoothie

Are you looking for a delicious and nutritious way to start your day or replenish your body after a workout? Our Green Protein Smoothie features a perfect blend of leafy greens, healthy fats, and protein, designed to fuel your body and keep you energized throughout the day. Easy to make and satisfyingly rich, this smoothie is a great addition to your healthy lifestyle.

Ingredients:

1.50 cups spinach
44g
1 cup coconut milk
240g
1 cup canned pineapple
250g
1/4 avocado
50g
1 scoop whey protein powder
30g

Instructions:

1. Prepare Ingredients:
- Rinse 1.5 cups of spinach thoroughly to remove any dirt or impurities.
- Measure out 1 cup of coconut milk and 1 cup of canned pineapple. Drain the pineapple if necessary.
- Peel and pit 1/4 of an avocado.
2. Combine Ingredients:
- In a blender, add 1.5 cups of spinach.
- Pour in 1 cup of coconut milk.
- Add 1 cup of canned pineapple.
- Scoop out and add 1/4 of an avocado.
- Lastly, add 1 scoop (30g) of whey protein powder.
3. Blend:
- Secure the blender lid and blend on high speed until the mixture is smooth and creamy. This usually takes about 1-2 minutes depending on the power of your blender.
4. Serve:
- Taste the smoothie and adjust the consistency as desired. If it's too thick, you can add a little more coconut milk or water until it reaches your preferred consistency.
- Pour the smoothie into a glass and serve immediately.
5. Enjoy:
- Enjoy your nutritious and delicious Green Protein Smoothie as a refreshing breakfast or post-workout snack!

Tips:

- For an even creamier texture, consider adding ice cubes before blending.

- To boost the nutritional content, you can add a tablespoon of chia seeds or flaxseeds.

- If you prefer a sweeter taste, a dash of honey or a ripe banana can be added.

- Try to use fresh spinach for the best flavor and nutritional benefits, but frozen can work in a pinch.

- Opt for unsweetened coconut milk to keep the sugar content low and let the natural sweetness of the pineapple shine.

With just a few simple steps and wholesome ingredients, you’ve blended up a delicious and nutrient-packed Green Protein Smoothie. It’s the perfect combination to boost your energy and keep you feeling full and satisfied. Enjoy this smoothie as a quick breakfast, a post-workout refuel, or a refreshing snack any time of the day.

Nutrition Facts
Serving Size610 grams
Energy
Calories 830kcal41%
Protein
Protein 33g22%
Carbohydrates
Carbohydrates 40g12%
Fiber 12g32%
Sugar 27g27%
Fat
Fat 63g77%
Saturated 50g174%
Cholesterol 4.80mg-
Vitamins
Vitamin A 150ug16%
Choline 110mg20%
Vitamin B1 0.54mg45%
Vitamin B2 0.82mg63%
Vitamin B3 4.00mg25%
Vitamin B6 0.67mg39%
Vitamin B9 150ug38%
Vitamin B12 0.74ug31%
Vitamin C 44mg49%
Vitamin E 2.33mg16%
Vitamin K 230ug191%
Minerals
Calcium, Ca 250mg19%
Copper, Cu 1.04mg116%
Iron, Fe 6mg55%
Magnesium, Mg 250mg59%
Phosphorus, P 690mg55%
Potassium, K 1540mg45%
Selenium, Se 24ug44%
Sodium, Na 140mg9%
Zinc, Zn 4.27mg39%
Water
Water 460g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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