Green protein smoothie
Energize your day with a refreshing Green Protein Smoothie! Packed with spinach, creamy coconut milk, sweet pineapple, and avocado, plus a boost of whey protein powder for a nutritious and delicious treat. Perfect for a post-workout recovery or a healthy snack!
Cook time 0 min
Prep time 10 min
Ingredients:
1.50 cups spinach1 cup coconut milk
1 cup canned pineapple
1/4 avocado
1 scoop whey protein powder
Are you looking for a delicious and nutritious way to start your day or replenish your body after a workout? Our Green Protein Smoothie features a perfect blend of leafy greens, healthy fats, and protein, designed to fuel your body and keep you energized throughout the day. Easy to make and satisfyingly rich, this smoothie is a great addition to your healthy lifestyle.
Instructions:
- Rinse 1.5 cups of spinach thoroughly to remove any dirt or impurities.
- Measure out 1 cup of coconut milk and 1 cup of canned pineapple. Drain the pineapple if necessary.
- Peel and pit 1/4 of an avocado.
- In a blender, add 1.5 cups of spinach.
- Pour in 1 cup of coconut milk.
- Add 1 cup of canned pineapple.
- Scoop out and add 1/4 of an avocado.
- Lastly, add 1 scoop (30g) of whey protein powder.
- Secure the blender lid and blend on high speed until the mixture is smooth and creamy. This usually takes about 1-2 minutes depending on the power of your blender.
- Taste the smoothie and adjust the consistency as desired. If it's too thick, you can add a little more coconut milk or water until it reaches your preferred consistency.
- Pour the smoothie into a glass and serve immediately.
- Enjoy your nutritious and delicious Green Protein Smoothie as a refreshing breakfast or post-workout snack!
Tips:
- For an even creamier texture, consider adding ice cubes before blending.
- To boost the nutritional content, you can add a tablespoon of chia seeds or flaxseeds.
- If you prefer a sweeter taste, a dash of honey or a ripe banana can be added.
- Try to use fresh spinach for the best flavor and nutritional benefits, but frozen can work in a pinch.
- Opt for unsweetened coconut milk to keep the sugar content low and let the natural sweetness of the pineapple shine.
With just a few simple steps and wholesome ingredients, you’ve blended up a delicious and nutrient-packed Green Protein Smoothie. It’s the perfect combination to boost your energy and keep you feeling full and satisfied. Enjoy this smoothie as a quick breakfast, a post-workout refuel, or a refreshing snack any time of the day.
Nutrition per serving
1 ServingsCalories 830kcal
Protein 33g
Carbohydrates 40g
Fiber 12g
Sugar 27g
Fat 63g
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