Shrimp, cucumber and bean starter
Discover a refreshing Shrimp, Cucumber, and Bean Starter that's perfect for any occasion! Featuring succulent shrimp, crisp cucumbers, and green beans, this appetizer is tossed in a zesty lemon and dill dressing with a hint of mustard. Easy to prepare and delightfully delicious!
- 12 Apr 2024
- Cook time 10 min
- Prep time 15 min
- 10 Servings
- 7 Ingredients
This Shrimp, Cucumber and Bean Starter is a refreshing and light appetizer that's perfect for any occasion. Combining the succulent taste of shrimp with the crispness of cucumbers and the fresh flavor of green beans, this dish is dressed with a tangy lemon-dill mustard dressing. It's not only delicious but also healthy, making it an excellent option for those who seek a nutritious yet flavorful start to their meal.
Ingredients:
Instructions:
- Trim the ends of the green beans.
- In a large pot, bring water to a boil. Add a pinch of salt if desired.
- Add the green beans to the boiling water and cook for about 3-5 minutes until they are tender but still crisp.
- Drain the beans and immediately transfer them to a bowl of ice water to stop the cooking process. Drain again after they have cooled.
- Peel the cucumbers if desired for a softer texture, or leave the skin on for added crunch and color.
- Slice the cucumbers lengthwise and then chop them into bite-sized pieces.
- In a large pot, bring water to a boil.
- Add the shrimp to the boiling water and cook for about 2-3 minutes, or until they turn pink and are opaque.
- Remove the shrimp from the pot and place them in a bowl of ice water to stop the cooking process. Drain well.
- In a small bowl, whisk together the olive oil, lemon juice, chopped dill, and mustard. Add salt and pepper to taste if desired.
- In a large mixing bowl, combine the green beans, cucumbers, and shrimps.
- Pour the dressing over the mixture and toss until everything is well coated.
- Transfer the shrimp, cucumber, and bean mixture to a serving platter or divide among individual serving plates.
- Garnish with additional fresh dill if desired and serve immediately.
Tips:
- Ensure the shrimp are deveined and cleaned thoroughly before cooking.
- Blanch the green beans in boiling water for a few minutes and then immediately place them in ice water to retain their bright green color and crispness.
- Use a mandoline slicer to achieve evenly thin cucumber slices for better presentation and texture.
- For an added flavor twist, you can marinate the shrimp in olive oil, lemon juice, and dill for about 15 minutes before cooking.
- Chill the salad for at least 30 minutes before serving to allow the flavors to meld together.
- Feel free to add a pinch of salt and pepper to taste as you mix the dressing ingredients.
Your Shrimp, Cucumber, and Bean Starter is now ready to serve. This recipe is a perfect blend of textures and flavors, offering a light and refreshing appetizer that's sure to impress your guests. The combination of fresh vegetables, succulent shrimp, and tangy dressing makes it a memorable dish. Enjoy it as a prelude to your main course or as a light, healthy snack any time of the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 250 grams |
| Energy | |
| Calories 120kcal | 5% |
| Protein | |
| Protein 20g | 13% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.07g | 3% |
| Sugar 2.13g | 2% |
| Fat | |
| Fat 9g | 11% |
| Saturated 1.51g | 5% |
| Cholesterol 170mg | - |
| Vitamins | |
| Vitamin A 81ug | 9% |
| Choline 120mg | 22% |
| Vitamin B1 0.07mg | 6% |
| Vitamin B2 0.07mg | 6% |
| Vitamin B3 2.67mg | 17% |
| Vitamin B6 0.28mg | 17% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 1.51ug | 63% |
| Vitamin C 5mg | 6% |
| Vitamin E 1.92mg | 13% |
| Vitamin K 24ug | 20% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.30mg | 0% |
| Iron, Fe 0.76mg | 7% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 360mg | 29% |
| Potassium, K 330mg | 10% |
| Selenium, Se 40ug | 74% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 1.54mg | 14% |
| Water | |
| Water 210g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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