This Shrimp, Cucumber and Bean Starter is a refreshing and light appetizer that's perfect for any occasion. Combining the succulent taste of shrimp with the crispness of cucumbers and the fresh flavor of green beans, this dish is dressed with a tangy lemon-dill mustard dressing. It's not only delicious but also healthy, making it an excellent option for those who seek a nutritious yet flavorful start to their meal.
- Ensure the shrimp are deveined and cleaned thoroughly before cooking.
- Blanch the green beans in boiling water for a few minutes and then immediately place them in ice water to retain their bright green color and crispness.
- Use a mandoline slicer to achieve evenly thin cucumber slices for better presentation and texture.
- For an added flavor twist, you can marinate the shrimp in olive oil, lemon juice, and dill for about 15 minutes before cooking.
- Chill the salad for at least 30 minutes before serving to allow the flavors to meld together.
- Feel free to add a pinch of salt and pepper to taste as you mix the dressing ingredients.
Your Shrimp, Cucumber, and Bean Starter is now ready to serve. This recipe is a perfect blend of textures and flavors, offering a light and refreshing appetizer that's sure to impress your guests. The combination of fresh vegetables, succulent shrimp, and tangy dressing makes it a memorable dish. Enjoy it as a prelude to your main course or as a light, healthy snack any time of the day.
Nutrition Facts | |
---|---|
Serving Size | 250 grams |
Energy | |
Calories 120kcal | 6% |
Protein | |
Protein 20g | 13% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.07g | 3% |
Sugar 2.13g | 2% |
Fat | |
Fat 9g | 11% |
Saturated 1.51g | 5% |
Cholesterol 170mg | - |
Vitamins | |
Vitamin A 81ug | 9% |
Choline 120mg | 22% |
Vitamin B1 0.07mg | 6% |
Vitamin B2 0.07mg | 6% |
Vitamin B3 2.67mg | 17% |
Vitamin B6 0.28mg | 17% |
Vitamin B9 40ug | 10% |
Vitamin B12 1.51ug | 63% |
Vitamin C 5mg | 6% |
Vitamin E 1.92mg | 13% |
Vitamin K 24ug | 20% |
Minerals | |
Calcium, Ca 100mg | 7% |
Copper, Cu 0.30mg | 33% |
Iron, Fe 0.76mg | 7% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 360mg | 29% |
Potassium, K 330mg | 10% |
Selenium, Se 40ug | 74% |
Sodium, Na 180mg | 12% |
Zinc, Zn 1.54mg | 14% |
Water | |
Water 210g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Finished with a splash of white wine and lemon juice for the perfect touch of acidity, this recipe promises a flavorful delight for a quick weeknight dinner or elegant entertaining.
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