Guacamole is a traditional Mexican dip that has gained global popularity for its creamy texture and fresh flavors. This particular recipe adds a delightful twist by incorporating fresh tomatoes and a zing of lime juice, making it an irresistible accompaniment for chips, tacos, or even as a spread for sandwiches. Let's dive into the steps to make this delicious guacamole.
- Choose ripe avocados for the best texture and flavor. They should yield slightly to gentle pressure.
- If you prefer a chunkier guacamole, mash the avocados lightly with a fork instead of fully pureeing them.
- To prevent the guacamole from browning, cover the surface with plastic wrap, pressing it directly onto the guacamole before sealing it in an airtight container.
- Feel free to adjust the amount of lime juice and salt to suit your taste preferences.
- You can add a bit of minced garlic or jalapeño if you prefer some extra zest and spice in your guacamole.
With its rich creaminess from the avocados, the crunch from the onions, a burst of freshness from the tomatoes, the zest from the lime juice, and the hint of coriander, this guacamole is perfectly balanced and delicious. Serve it immediately with your favorite chips or store it in an airtight container to enjoy later. Happy dipping!
Nutrition Facts | |
---|---|
Serving Size | 220 grams |
Energy | |
Calories 260kcal | 13% |
Protein | |
Protein 3.49g | 2% |
Carbohydrates | |
Carbohydrates 18g | 5% |
Fiber 11g | 29% |
Sugar 3.89g | 4% |
Fat | |
Fat 22g | 26% |
Saturated 3.21g | 11% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 16ug | 2% |
Choline 24mg | 5% |
Vitamin B1 0.13mg | 11% |
Vitamin B2 0.21mg | 16% |
Vitamin B3 2.74mg | 17% |
Vitamin B6 0.45mg | 26% |
Vitamin B9 130ug | 33% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 26% |
Vitamin E 3.21mg | 21% |
Vitamin K 33ug | 28% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.31mg | 34% |
Iron, Fe 0.99mg | 9% |
Magnesium, Mg 50mg | 12% |
Phosphorus, P 100mg | 8% |
Potassium, K 840mg | 25% |
Selenium, Se 0.62ug | 1% |
Sodium, Na 590mg | 39% |
Zinc, Zn 1.07mg | 10% |
Water | |
Water 170g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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