The Strawberry Protein Smoothie is a delicious and nutritious way to start your day or replenish your energy post-workout. Packed with protein from whey powder and Greek yogurt, and rich in vitamins from strawberries and bananas, this smoothie provides a perfect balance of flavor and health benefits.
- Ensure that you use a high-quality whey protein powder to optimize the protein intake and flavor.
- Using frozen strawberries helps to thicken the smoothie and give it a refreshing texture.
- For an extra boost of nutrients, consider adding a handful of spinach or a tablespoon of chia seeds to the mix.
- You can adjust the thickness of the smoothie by adding more or less milk, depending on your preference.
- If you like your smoothie a bit sweeter, you can add a teaspoon of honey, maple syrup, or a few drops of stevia.
This Strawberry Protein Smoothie is an easy-to-make, delightful drink that is both satisfying and good for you. With simple ingredients and a few blending steps, you can enjoy a perfect blend of protein, vitamins, and taste any time of the day.
Nutrition Facts | |
---|---|
Serving Size | 600 grams |
Energy | |
Calories 470kcal | 24% |
Protein | |
Protein 44g | 28% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 5g | 13% |
Sugar 33g | 32% |
Fat | |
Fat 14g | 17% |
Saturated 8g | 25% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 140mg | 26% |
Vitamin B1 0.41mg | 34% |
Vitamin B2 1.31mg | 101% |
Vitamin B3 1.91mg | 12% |
Vitamin B6 0.57mg | 33% |
Vitamin B9 50ug | 12% |
Vitamin B12 2.91ug | 121% |
Vitamin C 70mg | 76% |
Vitamin E 0.62mg | 4% |
Vitamin K 4.07ug | 3% |
Minerals | |
Calcium, Ca 580mg | 45% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.46mg | 13% |
Magnesium, Mg 130mg | 32% |
Phosphorus, P 830mg | 66% |
Potassium, K 1090mg | 32% |
Selenium, Se 24ug | 45% |
Sodium, Na 180mg | 12% |
Zinc, Zn 3.76mg | 34% |
Water | |
Water 490g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
Ready in minutes, enjoy this wholesome soup as a satisfying meal or a tasty starter.
21 Jan 2025Ideal for breakfast, brunch, or a light lunch, they bring together the best of classic flavors in every bite.
24 Jan 2025Simple to make and bursting with flavor, it’s a plant-based delight you'll love.
04 Feb 2025Enjoy the warm, spicy flavors that bring back fond Christmas memories.
09 Feb 2025Discover the simple steps to create this flavorful treat in your own kitchen.
20 Mar 2025