Strawberry protein smoothie

Indulge in a refreshing and nutritious Strawberry Protein Smoothie, packed with 1 scoop of whey protein powder, frozen strawberries, banana, milk, and creamy Greek yogurt. Perfect for a healthy breakfast or a post-workout boost!

  • 26 Mar 2025
  • Cook time 0 min
  • Prep time 3 min
  • 1 Servings
  • 5 Ingredients

Strawberry protein smoothie

The Strawberry Protein Smoothie is a delicious and nutritious way to start your day or replenish your energy post-workout. Packed with protein from whey powder and Greek yogurt, and rich in vitamins from strawberries and bananas, this smoothie provides a perfect balance of flavor and health benefits.

Ingredients:

1 scoop whey protein powder
30g
1 cup frozen strawberries
150g
1/2 banana
60g
1 cup milk (3.25% fat)
240g
2/3 cup greek yogurt
110g

Instructions:

1. Prepare Ingredients:
- Ensure all your ingredients are measured and ready. Slice the half banana for easier blending.
2. Blending:
- In a blender, first add the frozen strawberries. This will help them blend more easily when you add the other ingredients.
- Next, add the sliced banana.
- Pour in the milk. The liquid helps facilitate smooth blending.
- Scoop in the Greek yogurt for creaminess and additional protein.
- Finally, add the scoop of whey protein powder on top.
3. Blend:
- Secure the lid on the blender.
- Start blending on a low setting and gradually increase to high. Blend until smooth and creamy, making sure there are no lumps of fruit or protein powder remaining. This should take about 1-2 minutes.
4. Adjust Consistency (Optional):
- If the smoothie is too thick for your liking, add a bit more milk, about a tablespoon at a time, and blend briefly to mix.
- If it's too thin, add a few more frozen strawberries or a little more Greek yogurt and blend again.
5. Serve:
- Pour the smoothie into a glass.
- If desired, garnish with a strawberry slice or a banana slice on the rim.
6. Enjoy:
- Serve immediately while the smoothie is fresh and cold.

Tips:

- Ensure that you use a high-quality whey protein powder to optimize the protein intake and flavor.

- Using frozen strawberries helps to thicken the smoothie and give it a refreshing texture.

- For an extra boost of nutrients, consider adding a handful of spinach or a tablespoon of chia seeds to the mix.

- You can adjust the thickness of the smoothie by adding more or less milk, depending on your preference.

- If you like your smoothie a bit sweeter, you can add a teaspoon of honey, maple syrup, or a few drops of stevia.

This Strawberry Protein Smoothie is an easy-to-make, delightful drink that is both satisfying and good for you. With simple ingredients and a few blending steps, you can enjoy a perfect blend of protein, vitamins, and taste any time of the day.

Nutrition Facts
Serving Size600 grams
Energy
Calories 470kcal24%
Protein
Protein 44g28%
Carbohydrates
Carbohydrates 44g13%
Fiber 5g13%
Sugar 33g32%
Fat
Fat 14g17%
Saturated 8g25%
Cholesterol 50mg-
Vitamins
Vitamin A 80ug9%
Choline 140mg26%
Vitamin B1 0.41mg34%
Vitamin B2 1.31mg101%
Vitamin B3 1.91mg12%
Vitamin B6 0.57mg33%
Vitamin B9 50ug12%
Vitamin B12 2.91ug121%
Vitamin C 70mg76%
Vitamin E 0.62mg4%
Vitamin K 4.07ug3%
Minerals
Calcium, Ca 580mg45%
Copper, Cu 0.17mg19%
Iron, Fe 1.46mg13%
Magnesium, Mg 130mg32%
Phosphorus, P 830mg66%
Potassium, K 1090mg32%
Selenium, Se 24ug45%
Sodium, Na 180mg12%
Zinc, Zn 3.76mg34%
Water
Water 490g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

More recipes

Peanut butter mango smoothie

Ideal for a nutritious breakfast or a delicious snack, this smoothie combines tropical flavors with protein-packed ingredients for a delightful treat.

13 Mar 2025

Honey roasted carrots

Ideal for a delicious side dish that pairs effortlessly with any meal.

15 Mar 2025

Blueberry mint coconut smoothie

Perfect for a healthy breakfast or a midday pick-me-up.

27 May 2025

Slow cooker cuban salsa chicken with paprika, black pepper, garlic and onion

Perfect for a fuss-free, delicious meal.

04 Mar 2025

Di's vege bake

Perfect for a family dinner or meal prep.

16 May 2025

Chicken rollatini

Perfect for family dinners or special occasions.

12 Apr 2025

Spiced flank steak with roasted beets

Simple, nutritious, and irresistibly tasty.

18 Mar 2025

Ginger spice cake

Easy to bake and irresistibly delicious.

27 Mar 2025

Posts