The Strawberry Protein Smoothie is a delicious and nutritious way to start your day or replenish your energy post-workout. Packed with protein from whey powder and Greek yogurt, and rich in vitamins from strawberries and bananas, this smoothie provides a perfect balance of flavor and health benefits.
- Ensure that you use a high-quality whey protein powder to optimize the protein intake and flavor.
- Using frozen strawberries helps to thicken the smoothie and give it a refreshing texture.
- For an extra boost of nutrients, consider adding a handful of spinach or a tablespoon of chia seeds to the mix.
- You can adjust the thickness of the smoothie by adding more or less milk, depending on your preference.
- If you like your smoothie a bit sweeter, you can add a teaspoon of honey, maple syrup, or a few drops of stevia.
This Strawberry Protein Smoothie is an easy-to-make, delightful drink that is both satisfying and good for you. With simple ingredients and a few blending steps, you can enjoy a perfect blend of protein, vitamins, and taste any time of the day.
Nutrition Facts | |
---|---|
Serving Size | 600 grams |
Energy | |
Calories 470kcal | 24% |
Protein | |
Protein 44g | 28% |
Carbohydrates | |
Carbohydrates 44g | 13% |
Fiber 5g | 13% |
Sugar 33g | 32% |
Fat | |
Fat 14g | 17% |
Saturated 8g | 25% |
Cholesterol 50mg | - |
Vitamins | |
Vitamin A 80ug | 9% |
Choline 140mg | 26% |
Vitamin B1 0.41mg | 34% |
Vitamin B2 1.31mg | 101% |
Vitamin B3 1.91mg | 12% |
Vitamin B6 0.57mg | 33% |
Vitamin B9 50ug | 12% |
Vitamin B12 2.91ug | 121% |
Vitamin C 70mg | 76% |
Vitamin E 0.62mg | 4% |
Vitamin K 4.07ug | 3% |
Minerals | |
Calcium, Ca 580mg | 45% |
Copper, Cu 0.17mg | 19% |
Iron, Fe 1.46mg | 13% |
Magnesium, Mg 130mg | 32% |
Phosphorus, P 830mg | 66% |
Potassium, K 1090mg | 32% |
Selenium, Se 24ug | 45% |
Sodium, Na 180mg | 12% |
Zinc, Zn 3.76mg | 34% |
Water | |
Water 490g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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