Strawberry protein smoothie
Indulge in a refreshing and nutritious Strawberry Protein Smoothie, packed with 1 scoop of whey protein powder, frozen strawberries, banana, milk, and creamy Greek yogurt. Perfect for a healthy breakfast or a post-workout boost!
- 16 Aug 2024
- Cook time 0 min
- Prep time 3 min
- 1 Servings
- 5 Ingredients
The Strawberry Protein Smoothie is a delicious and nutritious way to start your day or replenish your energy post-workout. Packed with protein from whey powder and Greek yogurt, and rich in vitamins from strawberries and bananas, this smoothie provides a perfect balance of flavor and health benefits.
Ingredients:
Instructions:
- Ensure all your ingredients are measured and ready. Slice the half banana for easier blending.
- In a blender, first add the frozen strawberries. This will help them blend more easily when you add the other ingredients.
- Next, add the sliced banana.
- Pour in the milk. The liquid helps facilitate smooth blending.
- Scoop in the Greek yogurt for creaminess and additional protein.
- Finally, add the scoop of whey protein powder on top.
- Secure the lid on the blender.
- Start blending on a low setting and gradually increase to high. Blend until smooth and creamy, making sure there are no lumps of fruit or protein powder remaining. This should take about 1-2 minutes.
- If the smoothie is too thick for your liking, add a bit more milk, about a tablespoon at a time, and blend briefly to mix.
- If it's too thin, add a few more frozen strawberries or a little more Greek yogurt and blend again.
- Pour the smoothie into a glass.
- If desired, garnish with a strawberry slice or a banana slice on the rim.
- Serve immediately while the smoothie is fresh and cold.
Tips:
- Ensure that you use a high-quality whey protein powder to optimize the protein intake and flavor.
- Using frozen strawberries helps to thicken the smoothie and give it a refreshing texture.
- For an extra boost of nutrients, consider adding a handful of spinach or a tablespoon of chia seeds to the mix.
- You can adjust the thickness of the smoothie by adding more or less milk, depending on your preference.
- If you like your smoothie a bit sweeter, you can add a teaspoon of honey, maple syrup, or a few drops of stevia.
This Strawberry Protein Smoothie is an easy-to-make, delightful drink that is both satisfying and good for you. With simple ingredients and a few blending steps, you can enjoy a perfect blend of protein, vitamins, and taste any time of the day.
| Nutrition Facts | |
|---|---|
| Serving Size | 600 grams |
| Energy | |
| Calories 470kcal | 19% |
| Protein | |
| Protein 44g | 28% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 5g | 13% |
| Sugar 33g | 32% |
| Fat | |
| Fat 14g | 17% |
| Saturated 8g | 25% |
| Cholesterol 50mg | - |
| Vitamins | |
| Vitamin A 80ug | 9% |
| Choline 140mg | 26% |
| Vitamin B1 0.41mg | 34% |
| Vitamin B2 1.31mg | 101% |
| Vitamin B3 1.91mg | 12% |
| Vitamin B6 0.57mg | 33% |
| Vitamin B9 50ug | 12% |
| Vitamin B12 2.91ug | 121% |
| Vitamin C 70mg | 76% |
| Vitamin E 0.62mg | 4% |
| Vitamin K 4.07ug | 3% |
| Minerals | |
| Calcium, Ca 580mg | 45% |
| Copper, Cu 0.17mg | 0% |
| Iron, Fe 1.46mg | 13% |
| Magnesium, Mg 130mg | 32% |
| Phosphorus, P 830mg | 66% |
| Potassium, K 1090mg | 32% |
| Selenium, Se 24ug | 45% |
| Sodium, Na 180mg | 12% |
| Zinc, Zn 3.76mg | 34% |
| Water | |
| Water 490g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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