Slow-cooker moroccan beef and barley stew
Discover the rich, aromatic flavors of our Slow-Cooker Moroccan Beef and Barley Stew. This easy, hearty dish blends tender beef, sweet raisins, nutritious barley, and a medley of vegetables simmered in a fragrant spice mix. Perfect for cozy dinners!
- 15 Apr 2025
- Cook time 372 min
- Prep time 20 min
- 4 Servings
- 9 Ingredients
Embark on a culinary journey with this Slow-Cooker Moroccan Beef and Barley Stew. Combining tender beef, hearty barley, and a rich mix of Moroccan spices, this stew offers a delightful balance of flavors that is both comforting and exotic. Perfect for a cozy dinner, this slow-cooker recipe requires minimal effort and delivers maximum taste.
Ingredients:
Instructions:
- Start by chopping the onion and slicing the carrots.
- Cut the beef into bite-sized chunks.
- Mince the garlic cloves.
2. Sear the Beef:
- In a large skillet, heat 3 teaspoons of olive oil over medium-high heat.
- Add the beef chunks to the skillet and sear them until browned on all sides. This should take about 5-7 minutes.
- Once browned, remove the beef and set it aside.
- In the same skillet (adding a bit more oil if necessary), add the chopped onion, sliced carrots, and minced garlic.
- Sauté until the onions become translucent and the carrots start to soften, about 5 minutes.
- Transfer the seared beef, sautéed vegetables, and any drippings from the skillet into your slow cooker.
- Add the Moroccan spice mix, canned tomatoes (with their juices), raisins, and pearl barley to the slow cooker.
- Stir everything together to ensure the ingredients are well combined.
- Cover the slow cooker with its lid.
- Set the slow cooker to cook on "LOW" for 6-8 hours or on "HIGH" for 4-5 hours until the beef and barley are tender and the flavors have melded together.
6. Serve:
- Once the stew is done cooking, give it a good stir and season with salt and pepper to taste, if necessary.
- Serve hot, garnished with fresh herbs like cilantro or parsley if desired.
Tips:
- Sear the beef: For an added depth of flavor, sear the beef in a hot skillet with a little olive oil before adding it to the slow cooker.
- Cut veggies evenly: Ensure that the onion and carrots are cut into uniform pieces so they cook evenly.
- Check barley: Pearl barley takes time to cook, but if you find it too firm for your taste, you can pre-cook it for 15 minutes before adding it to the slow cooker.
- Adjust seasoning: Taste the stew before serving and adjust the seasoning if necessary. Sometimes slow-cooked dishes may need a little extra salt or spices toward the end of cooking.
- Serving suggestion: Serve the stew with a side of couscous or crusty bread to soak up the delicious sauce.
- Storage: This stew stores well in the refrigerator for up to 4 days. It also freezes well for up to 3 months, making it a great option for meal prep.
Your Slow-Cooker Moroccan Beef and Barley Stew is now ready to serve. The tender beef, plump raisins, and perfectly cooked barley come together in a flavorful and aromatic sauce that will make your taste buds sing. Serve it hot and enjoy the warmth and richness of Moroccan cuisine in your own home.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 520kcal | 26% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 8g | 21% |
| Sugar 22g | 22% |
| Fat | |
| Fat 24g | 29% |
| Saturated 9g | 30% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 400ug | 44% |
| Choline 150mg | 28% |
| Vitamin B1 0.76mg | 63% |
| Vitamin B2 0.33mg | 25% |
| Vitamin B3 7mg | 45% |
| Vitamin B6 0.66mg | 39% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 2.25ug | 94% |
| Vitamin C 20mg | 21% |
| Vitamin E 1.52mg | 10% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.34mg | 37% |
| Iron, Fe 4.51mg | 41% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 910mg | 27% |
| Selenium, Se 40ug | 74% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 9mg | 80% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Moroccan chicken with olives and preserved lemon
Perfect for any occasion, this recipe promises an unforgettable culinary adventure.
19 Feb 2025Moroccan meatballs
Perfect for a cozy dinner, this dish is sure to tantalize your taste buds.
25 Apr 2025Fish tagine with couscous
An easy and delicious meal to bring a taste of Morocco to your table.
11 Feb 2025Moroccan beef, eggplant and chickpea bake
Perfect for a wholesome dinner option that blends aromatic spices and comforting ingredients.
04 Feb 2025Spiced moroccan meatball soup
Ready in just over an hour, it's a delightful blend of textures and tastes that will transport you straight to Morocco.
10 Feb 2025Moroccan chicken, carrot and chickpea soup
Made with tender chicken, savory spices, and wholesome veggies, this nutritious recipe is perfect for a cozy dinner or a flavorful meal prep option.
07 Apr 2025