Slow-cooker moroccan beef and barley stew
Discover the rich, aromatic flavors of our Slow-Cooker Moroccan Beef and Barley Stew. This easy, hearty dish blends tender beef, sweet raisins, nutritious barley, and a medley of vegetables simmered in a fragrant spice mix. Perfect for cozy dinners!
- 30 Mar 2024
- Cook time 372 min
- Prep time 20 min
- 4 Servings
- 9 Ingredients
Embark on a culinary journey with this Slow-Cooker Moroccan Beef and Barley Stew. Combining tender beef, hearty barley, and a rich mix of Moroccan spices, this stew offers a delightful balance of flavors that is both comforting and exotic. Perfect for a cozy dinner, this slow-cooker recipe requires minimal effort and delivers maximum taste.
Ingredients:
Instructions:
- Start by chopping the onion and slicing the carrots.
- Cut the beef into bite-sized chunks.
- Mince the garlic cloves.
2. Sear the Beef:
- In a large skillet, heat 3 teaspoons of olive oil over medium-high heat.
- Add the beef chunks to the skillet and sear them until browned on all sides. This should take about 5-7 minutes.
- Once browned, remove the beef and set it aside.
- In the same skillet (adding a bit more oil if necessary), add the chopped onion, sliced carrots, and minced garlic.
- Sauté until the onions become translucent and the carrots start to soften, about 5 minutes.
- Transfer the seared beef, sautéed vegetables, and any drippings from the skillet into your slow cooker.
- Add the Moroccan spice mix, canned tomatoes (with their juices), raisins, and pearl barley to the slow cooker.
- Stir everything together to ensure the ingredients are well combined.
- Cover the slow cooker with its lid.
- Set the slow cooker to cook on "LOW" for 6-8 hours or on "HIGH" for 4-5 hours until the beef and barley are tender and the flavors have melded together.
6. Serve:
- Once the stew is done cooking, give it a good stir and season with salt and pepper to taste, if necessary.
- Serve hot, garnished with fresh herbs like cilantro or parsley if desired.
Tips:
- Sear the beef: For an added depth of flavor, sear the beef in a hot skillet with a little olive oil before adding it to the slow cooker.
- Cut veggies evenly: Ensure that the onion and carrots are cut into uniform pieces so they cook evenly.
- Check barley: Pearl barley takes time to cook, but if you find it too firm for your taste, you can pre-cook it for 15 minutes before adding it to the slow cooker.
- Adjust seasoning: Taste the stew before serving and adjust the seasoning if necessary. Sometimes slow-cooked dishes may need a little extra salt or spices toward the end of cooking.
- Serving suggestion: Serve the stew with a side of couscous or crusty bread to soak up the delicious sauce.
- Storage: This stew stores well in the refrigerator for up to 4 days. It also freezes well for up to 3 months, making it a great option for meal prep.
Your Slow-Cooker Moroccan Beef and Barley Stew is now ready to serve. The tender beef, plump raisins, and perfectly cooked barley come together in a flavorful and aromatic sauce that will make your taste buds sing. Serve it hot and enjoy the warmth and richness of Moroccan cuisine in your own home.
| Nutrition Facts | |
|---|---|
| Serving Size | 350 grams |
| Energy | |
| Calories 520kcal | 21% |
| Protein | |
| Protein 40g | 26% |
| Carbohydrates | |
| Carbohydrates 44g | 13% |
| Fiber 8g | 21% |
| Sugar 22g | 22% |
| Fat | |
| Fat 24g | 29% |
| Saturated 9g | 30% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 400ug | 44% |
| Choline 150mg | 28% |
| Vitamin B1 0.76mg | 63% |
| Vitamin B2 0.33mg | 25% |
| Vitamin B3 7mg | 45% |
| Vitamin B6 0.66mg | 39% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 2.25ug | 94% |
| Vitamin C 20mg | 21% |
| Vitamin E 1.52mg | 10% |
| Vitamin K 12ug | 10% |
| Minerals | |
| Calcium, Ca 100mg | 7% |
| Copper, Cu 0.34mg | 0% |
| Iron, Fe 4.51mg | 41% |
| Magnesium, Mg 63mg | 16% |
| Phosphorus, P 320mg | 26% |
| Potassium, K 910mg | 27% |
| Selenium, Se 40ug | 74% |
| Sodium, Na 210mg | 14% |
| Zinc, Zn 9mg | 80% |
| Water | |
| Water 240g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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