Slow-cooker moroccan beef and barley stew

Discover the rich, aromatic flavors of our Slow-Cooker Moroccan Beef and Barley Stew. This easy, hearty dish blends tender beef, sweet raisins, nutritious barley, and a medley of vegetables simmered in a fragrant spice mix. Perfect for cozy dinners!

  • 15 Apr 2025
  • Cook time 372 min
  • Prep time 20 min
  • 4 Servings
  • 9 Ingredients

Slow-cooker moroccan beef and barley stew

Embark on a culinary journey with this Slow-Cooker Moroccan Beef and Barley Stew. Combining tender beef, hearty barley, and a rich mix of Moroccan spices, this stew offers a delightful balance of flavors that is both comforting and exotic. Perfect for a cozy dinner, this slow-cooker recipe requires minimal effort and delivers maximum taste.

Ingredients:

3 tsp olive oil
14g
1 lb beef
450g
1 onion
160g
3 carrots
180g
2 garlic cloves
6g
1 tbsp spice mix
16g
1 can canned tomatoes
400g
1/2 cup raisins
90g
1/3 cup pearl barley
72g

Instructions:

1. Prep the Ingredients:
- Start by chopping the onion and slicing the carrots.
- Cut the beef into bite-sized chunks.
- Mince the garlic cloves.

2. Sear the Beef:
- In a large skillet, heat 3 teaspoons of olive oil over medium-high heat.
- Add the beef chunks to the skillet and sear them until browned on all sides. This should take about 5-7 minutes.
- Once browned, remove the beef and set it aside.
3. Cook the Vegetables:
- In the same skillet (adding a bit more oil if necessary), add the chopped onion, sliced carrots, and minced garlic.
- Sauté until the onions become translucent and the carrots start to soften, about 5 minutes.
4. Combine in Slow Cooker:
- Transfer the seared beef, sautéed vegetables, and any drippings from the skillet into your slow cooker.
- Add the Moroccan spice mix, canned tomatoes (with their juices), raisins, and pearl barley to the slow cooker.
- Stir everything together to ensure the ingredients are well combined.
5. Cook the Stew:
- Cover the slow cooker with its lid.
- Set the slow cooker to cook on "LOW" for 6-8 hours or on "HIGH" for 4-5 hours until the beef and barley are tender and the flavors have melded together.

6. Serve:
- Once the stew is done cooking, give it a good stir and season with salt and pepper to taste, if necessary.
- Serve hot, garnished with fresh herbs like cilantro or parsley if desired.

Tips:

- Sear the beef: For an added depth of flavor, sear the beef in a hot skillet with a little olive oil before adding it to the slow cooker.

- Cut veggies evenly: Ensure that the onion and carrots are cut into uniform pieces so they cook evenly.

- Check barley: Pearl barley takes time to cook, but if you find it too firm for your taste, you can pre-cook it for 15 minutes before adding it to the slow cooker.

- Adjust seasoning: Taste the stew before serving and adjust the seasoning if necessary. Sometimes slow-cooked dishes may need a little extra salt or spices toward the end of cooking.

- Serving suggestion: Serve the stew with a side of couscous or crusty bread to soak up the delicious sauce.

- Storage: This stew stores well in the refrigerator for up to 4 days. It also freezes well for up to 3 months, making it a great option for meal prep.

Your Slow-Cooker Moroccan Beef and Barley Stew is now ready to serve. The tender beef, plump raisins, and perfectly cooked barley come together in a flavorful and aromatic sauce that will make your taste buds sing. Serve it hot and enjoy the warmth and richness of Moroccan cuisine in your own home.

Nutrition Facts
Serving Size350 grams
Energy
Calories 520kcal26%
Protein
Protein 40g26%
Carbohydrates
Carbohydrates 44g13%
Fiber 8g21%
Sugar 22g22%
Fat
Fat 24g29%
Saturated 9g30%
Cholesterol 130mg-
Vitamins
Vitamin A 400ug44%
Choline 150mg28%
Vitamin B1 0.76mg63%
Vitamin B2 0.33mg25%
Vitamin B3 7mg45%
Vitamin B6 0.66mg39%
Vitamin B9 40ug10%
Vitamin B12 2.25ug94%
Vitamin C 20mg21%
Vitamin E 1.52mg10%
Vitamin K 12ug10%
Minerals
Calcium, Ca 100mg7%
Copper, Cu 0.34mg37%
Iron, Fe 4.51mg41%
Magnesium, Mg 63mg16%
Phosphorus, P 320mg26%
Potassium, K 910mg27%
Selenium, Se 40ug74%
Sodium, Na 210mg14%
Zinc, Zn 9mg80%
Water
Water 240g-
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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