Smoked salmon & lentil salad
Discover a refreshing and nutritious smoked salmon and lentil salad, featuring canned lentils, vibrant red pepper, zesty red onion, fresh parsley, crisp spinach, and juicy orange segments. Perfect for a quick, healthy meal!
Cook time 0 min
Prep time 7 min
Ingredients:
1 can canned lentils1 red pepper
1 red onion
1/2 bunch fresh parsley
2 cups spinach
6 oz salmon
1 orange
Smoked salmon & lentil salad is a healthy, protein-packed dish that combines the smoky, rich flavor of salmon with the freshness of vegetables and a citrusy zing of orange. This vibrant salad is perfect for a nutritious lunch or a light dinner. Here's a simple guide to preparing this delicious recipe.
Instructions:
- Drain and rinse the canned lentils thoroughly and place them in a large mixing bowl.
- Dice the red pepper into small cubes.
- Finely slice the red onion.
- Chop the fresh parsley.
- Peel the orange, remove the seeds, and segment the flesh.
- Add the diced red pepper, sliced red onion, chopped parsley, and fresh spinach leaves to the bowl with the lentils.
- Gently mix all the ingredients together.
- Flake the hot smoked salmon into bite-sized pieces and add to the bowl.
- Add the orange segments to the salad.
- Carefully toss the salad to ensure that all ingredients are evenly distributed.
- Divide the salad into serving plates.
- Optionally drizzle with olive oil, lemon juice, or your favorite salad dressing if desired.
- Serve the salad immediately for the best flavor and texture. Enjoy your healthy and flavorful Smoked Salmon & Lentil Salad!
Tips:
- Rinse the canned lentils under cold water to remove any excess salt and preserve the natural flavor.
- Finely chop the red onion and red pepper to ensure they mix well with the other ingredients.
- Tear or chop the spinach into bite-sized pieces for easier mixing and consumption.
- Peel the orange, separate the segments, and remove any seeds to avoid bitterness in the salad.
- Gently flake the smoked salmon into large pieces to maintain its texture and allow it to distribute evenly throughout the salad.
- Use a large bowl to combine all ingredients to ensure an even mix.
- Season the salad with a pinch of salt, black pepper, and a drizzle of olive oil to elevate the flavors.
And there you have it - a wholesome and flavorful smoked salmon & lentil salad. Combining nutrient-rich lentils, fresh vegetables, and the pronounced taste of smoked salmon, this salad makes for a satisfying meal that's both healthy and delicious. Enjoy!
Nutrition per serving
4 ServingsCalories 220kcal
Protein 20g
Carbohydrates 30g
Fiber 11g
Sugar 9g
Fat 2.54g
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