South Indian Pumpkin & Coconut Soup is a warm and comforting dish that's perfect for any season. It's a delightful blend of smooth pumpkin, creamy coconut, and aromatic spices that bring a touch of South Indian cuisine to your table. This easy-to-follow recipe ensures you can whip up this delicious soup in no time using just a handful of ingredients.
- Choose a fresh, ripe pumpkin for the best flavor and texture.
- Blend the soup thoroughly for a silky smooth consistency.
- For added depth of flavor, you can sauté some onions and garlic as a base before adding the pumpkin and water.
- Consider adding some spices like cumin, coriander, and turmeric for an authentic South Indian taste.
- Use fresh, high-quality coconut milk to enhance the creaminess of the soup.
- Adjust the consistency by adding more or less water based on your preference.
- Garnish with fresh chives right before serving to retain their vibrant color and flavor.
With its rich flavors and creamy texture, South Indian Pumpkin & Coconut Soup is sure to become a favorite in your household. Perfect as an appetizer or a light meal, this soup is both nutritious and satisfying. Garnish with fresh chives for an extra touch of color and flavor, and enjoy the comforting taste of this South Indian classic.
Nutrition Facts | |
---|---|
Serving Size | 370 grams |
Energy | |
Calories 66kcal | 3% |
Protein | |
Protein 2.52g | 2% |
Carbohydrates | |
Carbohydrates 16g | 5% |
Fiber 1.29g | 3% |
Sugar 7g | 7% |
Fat | |
Fat 0.27g | 0% |
Saturated 0.13g | 0% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 1030ug | 115% |
Choline 20mg | 4% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.27mg | 21% |
Vitamin B3 1.46mg | 9% |
Vitamin B6 0.15mg | 9% |
Vitamin B9 44ug | 11% |
Vitamin B12 0.00ug | 0% |
Vitamin C 24mg | 26% |
Vitamin E 2.55mg | 17% |
Vitamin K 11ug | 9% |
Minerals | |
Calcium, Ca 63mg | 5% |
Copper, Cu 0.32mg | 35% |
Iron, Fe 1.98mg | 18% |
Magnesium, Mg 33mg | 8% |
Phosphorus, P 110mg | 9% |
Potassium, K 830mg | 24% |
Selenium, Se 0.75ug | 1% |
Sodium, Na 5mg | 0% |
Zinc, Zn 0.79mg | 7% |
Water | |
Water 350g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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