Southwest chickpea salad with black beans, corn and tomatoes
Experience vibrant flavors with our Southwest Chickpea Salad featuring protein-packed black beans, sweet corn, and juicy cherry tomatoes. Tossed in a zesty lime and olive oil dressing with a hint of cumin and chili, this nutritious and colorful salad is perfect for any meal!
- 10 May 2024
- Cook time 0 min
- Prep time 10 min
- 6 Servings
- 10 Ingredients
If you're looking for a vibrant and nutritious meal, our Southwest chickpea salad with black beans, corn, and tomatoes is the perfect dish. It's easy to prepare, packed with plant-based protein, and delivers a fusion of zesty flavors from the lime juice and spices. This salad is not only a hearty meal on its own but can also serve as a great side dish or a colorful addition to your potluck spread.
Ingredients:
Instructions:
- Open the cans of black beans, chickpeas, and sweet corn. Drain and rinse the beans and chickpeas thoroughly in a colander under cold running water. Drain the sweet corn as well.
- Halve the cherry tomatoes and set aside.
- In a large mixing bowl, combine the drained and rinsed black beans, chickpeas, and sweet corn. Add the halved cherry tomatoes to the bowl.
- In a small bowl, whisk together the lime juice, olive oil, ground cumin, chili powder, and salt until well combined.
- Pour the dressing over the bean and vegetable mixture. Gently toss everything together with a large spoon or spatula, ensuring that all the ingredients are evenly coated with the dressing.
- Add the chopped coriander leaves to the salad and toss again to distribute evenly.
- Taste and adjust seasoning if necessary, adding more salt or lime juice to your preference.
- For best results, let the salad chill in the refrigerator for at least 30 minutes before serving. This allows the flavors to meld together beautifully.
- Serve the salad cold or at room temperature as a main dish or a delightful side.
Tips:
- For a spicier version, you can add more chili powder or even a finely chopped jalapeño.
- Allow the salad to sit in the refrigerator for at least 30 minutes before serving to let the flavors meld together.
- Substitute canned ingredients with fresh ones for an even more wholesome taste, such as fresh corn kernels or cooked black beans.
- Add diced avocado just before serving for a creamy texture and an additional boost of healthy fats.
- Taste the salad before serving and adjust the seasoning if necessary, adding more salt, lime juice, or spices to your liking.
And there you have it – a delicious and easy Southwest chickpea salad that’s perfect for any occasion. This salad is refreshing, flavorful, and packed with nutrients. Whether you're meal prepping for the week, hosting a gathering, or simply looking for a quick and healthy meal, this salad will surely be a hit.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 160kcal | 7% |
| Protein | |
| Protein 9g | 6% |
| Carbohydrates | |
| Carbohydrates 30g | 8% |
| Fiber 9g | 25% |
| Sugar 5g | 5% |
| Fat | |
| Fat 7g | 8% |
| Saturated 0.94g | 3% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 24ug | 3% |
| Choline 44mg | 8% |
| Vitamin B1 0.16mg | 13% |
| Vitamin B2 0.14mg | 11% |
| Vitamin B3 1.23mg | 8% |
| Vitamin B6 0.43mg | 26% |
| Vitamin B9 80ug | 21% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 12mg | 13% |
| Vitamin E 0.95mg | 6% |
| Vitamin K 8ug | 7% |
| Minerals | |
| Calcium, Ca 60mg | 5% |
| Copper, Cu 0.29mg | 0% |
| Iron, Fe 2.81mg | 26% |
| Magnesium, Mg 54mg | 13% |
| Phosphorus, P 170mg | 13% |
| Potassium, K 510mg | 15% |
| Selenium, Se 2.61ug | 5% |
| Sodium, Na 370mg | 24% |
| Zinc, Zn 1.10mg | 10% |
| Water | |
| Water 190g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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