Oakleaf salad with mustard dressing is a delightful and refreshing dish that's perfect for those who enjoy a mix of crisp, fresh greens and a tangy, flavorful dressing. This simple yet elegant salad combines the delicate, buttery leaves of oakleaf lettuce with a mustard dressing that perfectly balances sweetness and acidity. It's an effortless and healthy addition to any meal, whether as a light starter or a side dish.
- For the freshest taste, use high-quality olive oil and fresh, crisp oakleaf lettuce.
- Feel free to add other ingredients like cherry tomatoes, cucumbers, or nuts for extra texture and flavor.
- If you prefer a stronger mustard flavor, you can increase the mustard quantity as per your taste.
- Make sure to mix the dressing ingredients thoroughly to ensure the sugar is fully dissolved and the flavors are well blended.
- Dress the salad just before serving to prevent the lettuce from becoming soggy.
- Taste and adjust the seasoning with salt and pepper according to your preference.
Creating the perfect oakleaf salad with mustard dressing only takes a few steps, yet delivers a delicious and sophisticated dish. The harmonious blend of sweet, tangy, and savory flavors makes this salad a crowd-pleaser, whether served at a family dinner or a special gathering. Enjoy the convenience and freshness of this recipe, and relish the simplicity of its preparation.
Nutrition Facts | |
---|---|
Serving Size | 100 grams |
Energy | |
Calories 14kcal | 1% |
Protein | |
Protein 1.05g | 1% |
Carbohydrates | |
Carbohydrates 2.59g | 1% |
Fiber 1.00g | 3% |
Sugar 0.97g | 1% |
Fat | |
Fat 20g | 23% |
Saturated 2.79g | 9% |
Cholesterol 0.00mg | - |
Vitamins | |
Vitamin A 280ug | 31% |
Choline 10mg | 2% |
Vitamin B1 0.05mg | 4% |
Vitamin B2 0.06mg | 5% |
Vitamin B3 0.29mg | 2% |
Vitamin B6 0.07mg | 4% |
Vitamin B9 30ug | 7% |
Vitamin B12 0.00ug | 0% |
Vitamin C 7mg | 8% |
Vitamin E 0.17mg | 1% |
Vitamin K 99ug | 79% |
Minerals | |
Calcium, Ca 27mg | 2% |
Copper, Cu 0.02mg | 3% |
Iron, Fe 0.67mg | 6% |
Magnesium, Mg 10mg | 2% |
Phosphorus, P 22mg | 2% |
Potassium, K 150mg | 4% |
Selenium, Se 0.67ug | 1% |
Sodium, Na 27mg | 2% |
Zinc, Zn 0.14mg | 1% |
Water | |
Water 72g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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