
Oakleaf salad with mustard dressing is a delightful and refreshing dish that's perfect for those who enjoy a mix of crisp, fresh greens and a tangy, flavorful dressing. This simple yet elegant salad combines the delicate, buttery leaves of oakleaf lettuce with a mustard dressing that perfectly balances sweetness and acidity. It's an effortless and healthy addition to any meal, whether as a light starter or a side dish.
- For the freshest taste, use high-quality olive oil and fresh, crisp oakleaf lettuce.
- Feel free to add other ingredients like cherry tomatoes, cucumbers, or nuts for extra texture and flavor.
- If you prefer a stronger mustard flavor, you can increase the mustard quantity as per your taste.
- Make sure to mix the dressing ingredients thoroughly to ensure the sugar is fully dissolved and the flavors are well blended.
- Dress the salad just before serving to prevent the lettuce from becoming soggy.
- Taste and adjust the seasoning with salt and pepper according to your preference.
Creating the perfect oakleaf salad with mustard dressing only takes a few steps, yet delivers a delicious and sophisticated dish. The harmonious blend of sweet, tangy, and savory flavors makes this salad a crowd-pleaser, whether served at a family dinner or a special gathering. Enjoy the convenience and freshness of this recipe, and relish the simplicity of its preparation.
| Nutrition Facts | |
|---|---|
| Serving Size | 100 grams |
| Energy | |
| Calories 14kcal | 1% |
| Protein | |
| Protein 1.05g | 1% |
| Carbohydrates | |
| Carbohydrates 2.59g | 1% |
| Fiber 1.00g | 3% |
| Sugar 0.97g | 1% |
| Fat | |
| Fat 20g | 23% |
| Saturated 2.79g | 9% |
| Cholesterol 0.00mg | - |
| Vitamins | |
| Vitamin A 280ug | 31% |
| Choline 10mg | 2% |
| Vitamin B1 0.05mg | 4% |
| Vitamin B2 0.06mg | 5% |
| Vitamin B3 0.29mg | 2% |
| Vitamin B6 0.07mg | 4% |
| Vitamin B9 30ug | 7% |
| Vitamin B12 0.00ug | 0% |
| Vitamin C 7mg | 8% |
| Vitamin E 0.17mg | 1% |
| Vitamin K 99ug | 79% |
| Minerals | |
| Calcium, Ca 27mg | 2% |
| Copper, Cu 0.02mg | 3% |
| Iron, Fe 0.67mg | 6% |
| Magnesium, Mg 10mg | 2% |
| Phosphorus, P 22mg | 2% |
| Potassium, K 150mg | 4% |
| Selenium, Se 0.67ug | 1% |
| Sodium, Na 27mg | 2% |
| Zinc, Zn 0.14mg | 1% |
| Water | |
| Water 72g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
Perfect for a light lunch or a tasty side! Ready in minutes and packed with flavor and nutrients.
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