Speedy massaman beef stir-fry
Try our speedy Massaman beef stir-fry for a quick and delicious dinner. Made with savory peanut oil, tender beef, crisp red pepper, and flavorful onion, combined with rich curry paste, creamy coconut milk, and fresh spinach, this recipe is ready in minutes and sure to impress!
- 14 May 2024
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 7 Ingredients
Speedy Massaman Beef Stir-fry is a delightful fusion of traditional Massaman flavors and the quick-cooking convenience of a stir-fry. This dish combines tender beef with aromatic spices, creamy coconut milk, and a medley of vibrant vegetables for a well-rounded and satisfying meal. Perfect for a weeknight dinner, this recipe brings the rich and comforting taste of Thai cuisine to your table in no time.
Ingredients:
Instructions:
- Slice the beef thinly against the grain for tenderness.
- Slice the red pepper into strips.
- Thinly slice the onion.
- Heat 1 tbsp of peanut oil in a large wok or skillet over medium-high heat until shimmering.
- Add the sliced beef to the hot oil.
- Stir-fry for about 3-4 minutes until the beef is browned on all sides. Do not overcrowd the pan; cook in batches if necessary.
- Remove the beef from the wok and set it aside.
- In the same wok, add the sliced red pepper and onion.
- Stir-fry for about 2-3 minutes until the vegetables start to soften.
- Add 1/2 cup of massaman curry paste to the vegetables.
- Cook, stirring continuously, for about 1-2 minutes until the paste is fragrant and well combined with the vegetables.
- Pour in 1/2 cup of coconut milk.
- Stir to combine, bringing the mixture to a gentle simmer.
- Return the browned beef to the wok.
- Add the fresh spinach.
- Stir everything together until the spinach is wilted and all ingredients are evenly coated with the curry sauce, about 1-2 minutes.
- Remove from heat and serve immediately.
- You can serve this stir-fry over rice, noodles, or enjoy it on its own.
Tips:
- Prep Ingredients Ahead: Chop the vegetables and slice the beef before you start cooking. This will help ensure that the stir-fry process goes smoothly and quickly.
- High Heat Cooking: Use high heat to quickly sear the beef and stir-fry the vegetables. This helps to lock in flavors and preserve the vibrant colors of the vegetables.
- Don't Overcrowd the Pan: Cook the beef in batches if necessary to avoid overcrowding the pan. Overcrowding can result in steaming rather than searing the beef, which can affect the texture of the dish.
- Adjust Seasoning to Taste: Taste the sauce towards the end of cooking and adjust the seasoning as needed. You can add a bit more curry paste for extra spice or a splash of coconut milk for a creamier texture.
- Serve Immediately: Serve the stir-fry immediately while it's hot for the best flavor and texture. Pair it with steamed rice, noodles, or even a side of salad for a complete meal.
Speedy Massaman Beef Stir-fry is a quick yet flavorful dish that offers the perfect combination of tender beef, rich curry flavors, and fresh vegetables. With its simple preparation and delicious results, this recipe is sure to become a favorite in your culinary repertoire. Serve it with steamed rice or noodles for a complete and hearty meal that will please everyone at the table.
| Nutrition Facts | |
|---|---|
| Serving Size | 240 grams |
| Energy | |
| Calories 460kcal | 18% |
| Protein | |
| Protein 36g | 24% |
| Carbohydrates | |
| Carbohydrates 6g | 2% |
| Fiber 1.93g | 5% |
| Sugar 4.16g | 4% |
| Fat | |
| Fat 33g | 37% |
| Saturated 16g | 50% |
| Cholesterol 130mg | - |
| Vitamins | |
| Vitamin A 55ug | 6% |
| Choline 140mg | 25% |
| Vitamin B1 0.12mg | 10% |
| Vitamin B2 0.23mg | 17% |
| Vitamin B3 5mg | 34% |
| Vitamin B6 0.47mg | 27% |
| Vitamin B9 40ug | 10% |
| Vitamin B12 2.25ug | 94% |
| Vitamin C 33mg | 35% |
| Vitamin E 1.68mg | 11% |
| Vitamin K 40ug | 33% |
| Minerals | |
| Calcium, Ca 36mg | 3% |
| Copper, Cu 0.21mg | 0% |
| Iron, Fe 3.54mg | 32% |
| Magnesium, Mg 45mg | 11% |
| Phosphorus, P 260mg | 21% |
| Potassium, K 500mg | 15% |
| Selenium, Se 33ug | 63% |
| Sodium, Na 70mg | 5% |
| Zinc, Zn 8mg | 76% |
| Water | |
| Water 140g | - |
| * Percent Daily Values are based on a 2500 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
More recipes
Cajun tilapia and carrots
A perfect blend of spices and simplicity for a healthy, easy-to-make meal.
11 May 2024Chicken milanese with lemon-parmesan cream sauce
Enjoy a delightful fusion of flavors in every bite.
18 May 2024Lentil and sweet potato coconut curry
Ideal for a healthy weeknight meal or a comforting weekend dish.
02 Jun 2024Spicy fish with coriander yoghurt
Elevate your seafood cooking with this easy-to-follow, mouth-watering recipe that's sure to impress.
06 May 2024Rice & broccolini torte
Ready to elevate your dining? Try this simple yet elegant recipe today.
30 Mar 2024Prosciutto, pumpkin & walnut salad
This gourmet salad is a delightful and nutritious option for any meal.
07 Jun 2024Best-ever churros
Indulge in this timeless treat that'll delight your taste buds with every bite.
04 May 2024Egg white toast with chives and coconut oil
Ideal for those seeking a quick and wholesome meal.
11 Mar 2024Tomato rainbow pizza
Perfect for pizza night, this colorful dish is as delicious as it is beautiful.
25 Apr 2024Cumin-scented stir-fried beef with celery
Perfect for a quick and delicious weeknight meal.
16 May 2024Honey garlic shrimp
Made with succulent shrimp, honey, soy sauce, a hint of vinegar and chili sauce, and a touch of garlic, it's the perfect dish for a delicious meal in minutes.
11 Apr 2024Low-carb sesame garlic eggplant stir-fry
Quick, easy, and packed with flavor — a perfect low-carb option for any mealtime.
01 May 2024Caramelised balsamic pork with pumpkin
Drizzled with a sweet and tangy balsamic glaze, this dish is a delightful fusion of savory and sweet that's perfect for any dinner occasion.
01 Apr 2024Prosciutto beef with red wine butter
Perfect for special occasions or a luxurious weeknight dinner.
18 Apr 2024Sweet potato noodles with creamy cashew sauce
Perfect for a healthy lunch or dinner option that's packed with flavor.
04 May 2024