Speedy Massaman Beef Stir-fry is a delightful fusion of traditional Massaman flavors and the quick-cooking convenience of a stir-fry. This dish combines tender beef with aromatic spices, creamy coconut milk, and a medley of vibrant vegetables for a well-rounded and satisfying meal. Perfect for a weeknight dinner, this recipe brings the rich and comforting taste of Thai cuisine to your table in no time.
- Prep Ingredients Ahead: Chop the vegetables and slice the beef before you start cooking. This will help ensure that the stir-fry process goes smoothly and quickly.
- High Heat Cooking: Use high heat to quickly sear the beef and stir-fry the vegetables. This helps to lock in flavors and preserve the vibrant colors of the vegetables.
- Don't Overcrowd the Pan: Cook the beef in batches if necessary to avoid overcrowding the pan. Overcrowding can result in steaming rather than searing the beef, which can affect the texture of the dish.
- Adjust Seasoning to Taste: Taste the sauce towards the end of cooking and adjust the seasoning as needed. You can add a bit more curry paste for extra spice or a splash of coconut milk for a creamier texture.
- Serve Immediately: Serve the stir-fry immediately while it's hot for the best flavor and texture. Pair it with steamed rice, noodles, or even a side of salad for a complete meal.
Speedy Massaman Beef Stir-fry is a quick yet flavorful dish that offers the perfect combination of tender beef, rich curry flavors, and fresh vegetables. With its simple preparation and delicious results, this recipe is sure to become a favorite in your culinary repertoire. Serve it with steamed rice or noodles for a complete and hearty meal that will please everyone at the table.
Nutrition Facts | |
---|---|
Serving Size | 240 grams |
Energy | |
Calories 460kcal | 23% |
Protein | |
Protein 36g | 24% |
Carbohydrates | |
Carbohydrates 6g | 2% |
Fiber 1.93g | 5% |
Sugar 4.16g | 4% |
Fat | |
Fat 33g | 37% |
Saturated 16g | 50% |
Cholesterol 130mg | - |
Vitamins | |
Vitamin A 55ug | 6% |
Choline 140mg | 25% |
Vitamin B1 0.12mg | 10% |
Vitamin B2 0.23mg | 17% |
Vitamin B3 5mg | 34% |
Vitamin B6 0.47mg | 27% |
Vitamin B9 40ug | 10% |
Vitamin B12 2.25ug | 94% |
Vitamin C 33mg | 35% |
Vitamin E 1.68mg | 11% |
Vitamin K 40ug | 33% |
Minerals | |
Calcium, Ca 36mg | 3% |
Copper, Cu 0.21mg | 23% |
Iron, Fe 3.54mg | 32% |
Magnesium, Mg 45mg | 11% |
Phosphorus, P 260mg | 21% |
Potassium, K 500mg | 15% |
Selenium, Se 33ug | 63% |
Sodium, Na 70mg | 5% |
Zinc, Zn 8mg | 76% |
Water | |
Water 140g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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