Spice up your meal with this delightful Spiced Basa accompanied by a refreshing Raspberry Salad. This dish is a perfect blend of zesty and sweet flavors, combined with aromatic spices that elevate the taste of the white fish. Ideal for a healthy lunch or a light dinner, this recipe not only satisfies your taste buds but is also packed with nutrients.
- Ensure the basa or white fish fillets are fresh for the best flavor and texture.
- If you prefer a stronger spice flavor, you can marinate the fish for 30 minutes before cooking.
- To enhance the flavor of the salad, try lightly toasting the cumin seeds before grinding them.
- For a bit of crunch, consider adding a handful of toasted almonds or walnuts to the salad.
- Feel free to adjust the quantity of lemon juice based on your taste preference.
Enjoy the vibrant and harmonious flavors of this Spiced Basa with Raspberry Salad. The spice-coated basa is perfectly complemented by the fresh and tangy salad, creating a balanced and delicious dish. Not only is it a feast for the senses, but it also provides a nutritious and wholesome meal. Whether you're cooking for yourself or serving guests, this recipe is sure to impress.
Nutrition Facts | |
---|---|
Serving Size | 280 grams |
Energy | |
Calories 270kcal | 14% |
Protein | |
Protein 33g | 23% |
Carbohydrates | |
Carbohydrates 10g | 3% |
Fiber 4.40g | 12% |
Sugar 3.10g | 3% |
Fat | |
Fat 11g | 12% |
Saturated 1.61g | 5% |
Cholesterol 100mg | - |
Vitamins | |
Vitamin A 150ug | 16% |
Choline 120mg | 22% |
Vitamin B1 0.29mg | 24% |
Vitamin B2 0.28mg | 22% |
Vitamin B3 6mg | 35% |
Vitamin B6 0.65mg | 38% |
Vitamin B9 70ug | 17% |
Vitamin B12 1.70ug | 71% |
Vitamin C 20mg | 23% |
Vitamin E 1.50mg | 10% |
Vitamin K 130ug | 110% |
Minerals | |
Calcium, Ca 110mg | 9% |
Copper, Cu 0.22mg | 24% |
Iron, Fe 2.29mg | 21% |
Magnesium, Mg 100mg | 23% |
Phosphorus, P 500mg | 40% |
Potassium, K 900mg | 27% |
Selenium, Se 22ug | 40% |
Sodium, Na 110mg | 8% |
Zinc, Zn 2.09mg | 19% |
Water | |
Water 200g | - |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. |
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