Spiced basa with raspberry salad
Discover a delicious and healthy Spiced Basa with Raspberry Salad recipe. This dish combines beautifully spiced white fish with a refreshing raspberry and herb salad, perfect for a light lunch or dinner. Easy to prepare and packed with flavor!
- 04 Mar 2025
- Cook time 10 min
- Prep time 15 min
- 4 Servings
- 11 Ingredients
Spice up your meal with this delightful Spiced Basa accompanied by a refreshing Raspberry Salad. This dish is a perfect blend of zesty and sweet flavors, combined with aromatic spices that elevate the taste of the white fish. Ideal for a healthy lunch or a light dinner, this recipe not only satisfies your taste buds but is also packed with nutrients.
Ingredients:
Instructions:
- In a small mixing bowl, combine the ground cumin, dried oregano, cinnamon, lemon juice, and minced garlic. Mix well to form a marinade.
- Place the fish fillets into a shallow dish. Pour the marinade over the fish, ensuring all pieces are well coated. Cover the dish and let the fish marinate in the refrigerator for at least 30 minutes for the flavors to infuse.
- While the fish is marinating, prepare the salad by combining the spinach, fresh raspberries, spearmint leaves, coriander leaves, and thinly sliced red onion in a large salad bowl. Toss gently to mix the ingredients evenly.
- Heat a drizzle of olive oil in a large non-stick skillet over medium heat. Once the pan is hot, add the marinated fish fillets.
- Cook the fish for about 4-5 minutes on each side, or until it is cooked through and flakes easily with a fork. Cooking time may vary depending on the thickness of the fillets.
- Season the salad with salt and pepper to taste. Optionally, you can drizzle a little olive oil and additional lemon juice over the salad for extra flavor.
- Once the fish is cooked, remove it from the skillet and let it rest for a minute.
- Serve the spiced basa fillets alongside the fresh raspberry salad for a vibrant and flavorful meal.
Tips:
- Ensure the basa or white fish fillets are fresh for the best flavor and texture.
- If you prefer a stronger spice flavor, you can marinate the fish for 30 minutes before cooking.
- To enhance the flavor of the salad, try lightly toasting the cumin seeds before grinding them.
- For a bit of crunch, consider adding a handful of toasted almonds or walnuts to the salad.
- Feel free to adjust the quantity of lemon juice based on your taste preference.
Enjoy the vibrant and harmonious flavors of this Spiced Basa with Raspberry Salad. The spice-coated basa is perfectly complemented by the fresh and tangy salad, creating a balanced and delicious dish. Not only is it a feast for the senses, but it also provides a nutritious and wholesome meal. Whether you're cooking for yourself or serving guests, this recipe is sure to impress.
| Nutrition Facts | |
|---|---|
| Serving Size | 280 grams |
| Energy | |
| Calories 270kcal | 14% |
| Protein | |
| Protein 33g | 23% |
| Carbohydrates | |
| Carbohydrates 10g | 3% |
| Fiber 4.40g | 12% |
| Sugar 3.10g | 3% |
| Fat | |
| Fat 11g | 12% |
| Saturated 1.61g | 5% |
| Cholesterol 100mg | - |
| Vitamins | |
| Vitamin A 150ug | 16% |
| Choline 120mg | 22% |
| Vitamin B1 0.29mg | 24% |
| Vitamin B2 0.28mg | 22% |
| Vitamin B3 6mg | 35% |
| Vitamin B6 0.65mg | 38% |
| Vitamin B9 70ug | 17% |
| Vitamin B12 1.70ug | 71% |
| Vitamin C 20mg | 23% |
| Vitamin E 1.50mg | 10% |
| Vitamin K 130ug | 110% |
| Minerals | |
| Calcium, Ca 110mg | 9% |
| Copper, Cu 0.22mg | 24% |
| Iron, Fe 2.29mg | 21% |
| Magnesium, Mg 100mg | 23% |
| Phosphorus, P 500mg | 40% |
| Potassium, K 900mg | 27% |
| Selenium, Se 22ug | 40% |
| Sodium, Na 110mg | 8% |
| Zinc, Zn 2.09mg | 19% |
| Water | |
| Water 200g | - |
| * Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. | |
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